H.e.y. Girl! Podcast

Hey Girl!! This week we will talk about the power fo reminiscing! Walking down “memory lane” is one of the best things we can do for our mind and body. There are many benefits of nostalgia that allows us to resolve issues from our past, deal with negative emotions, and come to a more mature understanding of our lives, which also benefits our health. Let's take this walk and reminisce this week! And ... #LetsGO   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com