H.e.y. Girl! Podcast

Hey Girl!!  This week we are doing rebroadcasts of some of our favorite episodes! Enjoy and #LetsGo !! We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

  Hey Girl!! This week we will be doing the best of ... Enjoy these clips from past episodes and let's go!! We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!      

Hey Girl!! Today we write becasue that's what we consistently do on Fridays! Today you have a great writing assignment! Tune in and get started! And ... #LetsGO   We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl!  Dis you know consistency is magic? Well it is! Watch the magic that happens when you consistently do something. In today's episode we will also discuss other personal benefits of being consistent !! .... #LetsGo We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! Welcome to another episode of the H.E.Y. Girl! Podcast! In today's show, we dive deep into the power of consistency and the importance of keeping promises. Join us as we explore how knowing that your word is your bond and it can positively impact your personal and professional life. We'll share practical tips to help you stay committed and build trust  and habits with yourself and others. Tune in and let's unlock the secrets to becoming a person of integrity and reliability. Stay tuned, and remember, your word is your bond! And... #LetsGO   We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! Today we're diving into the incredible strength of consistency and the importance of keeping promises. We will talk about how to embrace the power of consistency and watch as it transforms your life. So #LetsGo We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! Welcome to this week's episode of our podcast, where we dive into the topic of "Keeping Our Commitments" and "The Power of Finishing What We Start." In this episode, we explore the importance of staying true to our word and the impact it has on our personal and professional lives. It's Monday, so we start off with our mantras to help us discover the power of commitment and how it can transform your life. Let's get started! and #LetsGO

Hey Girl!! Okay, I hope you didn't gain too much weight enjoying all these treats this week! But today, I want you to think of your your top 5 treats, and whenever you need a pick- me- up or you just want to celebrate you... get one of these treats on your list and ENJOY! And Hey Girl... I’m #LetsGO We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl!!  I don't know what it is about this week, but there sure are a lot of holidays this week. Today is National French Fry Day and since we are talking about celebrating ourselves all week and indulging into things we enjoy... why not buy yourself or make yourself some hot fries today! Because you desevere it! Yum! And Hey Girl....#LetGo and #LetsEat We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!      

Hey Girl! All week, we are diving into the importance of celebrating yourself and embracing self-indulgence. And on national Pecan Pie Day... why not treat yourself to your favorite dessert! Remember, celebrating yourself is not only a form of self-care but also an act of self-love. So grab your favorite desert and enjoy!   And Hey Girl!...#LetsGo We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! This week, we're diving into the importance of celebrating yourself and embracing self-indulgence. And what better way to do that than by treating yourself to a delicious ice cream sundae on Ice Cream Sundae Day! In a world that often emphasizes the importance of productivity and selflessness, it's crucial to take a moment to acknowledge and appreciate ourselves. Celebrating our accomplishments, big or small, can boost our self-esteem, enhance our overall well-being, and remind us of our worth. On this Ice Cream Sundae Day, we encourage you to indulge in a delightful ice cream sundae as a symbol of self-celebration.  So, grab a spoon, choose your favorite ice cream flavors, and top it off with all the delicious toppings you desire. Treat yourself to an ice cream sundae and celebrate the amazing person you are.  Don't forget to subscribe and share this episode with others who deserve a little self-celebration. Enjoy your ice cream sundae, and until next time, take care and keep celebrating yourself!

Hey Girl! This week we talk about celebrating ourselves! Don't wait for others to do it! So let's kick it off with our mantras! And #LetsGO We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Today is 7/7 and it's our host Donna's birthday! It is also writing day and we will get our writing assignmewnt directly from the author of the book we have been discussing all week... "SET BOUNDARIES, FIND PEACE" By Nedra Tawwab  Let's listen in and set those boundries, and hey girl... #LetsGO   We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Welcome to another episode of the H.E.Y. Girl! Podcast,  in today's episode, we delve more into the empowering concept of setting boundaries and how it can lead to finding peace in our lives. We draw inspiration from Nedra Glover Tawwab's insightful book, "Set Boundaries, Find Peace." In a world that often encourages us to be constantly available and accommodating, setting boundaries can be a transformative act of self-care. Nedra Glover Tawwab, a licensed therapist and boundary expert, provides us with valuable tools and guidance to navigate this essential aspect of our personal growth.  Remember, setting boundaries is not only an act of self-care but also a way to create healthier and more fulfilling relationships. Tune in to this episode and start your journey towards finding peace through the power of boundaries.  Don't forget to subscribe and leave us a review if you enjoyed this episode. Stay empowered, and until next time, #letsgo!!   We would love to hear from you! If you aren't following m

Hey Girl! Happy Independence Day! This week as we speak of freedom, we will talk about boundaries and how by doing so, it can give you a sense of peace and freedom in your personal life. Try to read this book if you can.  Set Boundaries, Find Peace: A Guide to Reclaiming Yourself  by Nedra Glover Tawwab  End the struggle, speak up for what you need, and experience the freedom of being truly yourself. It's a great book and we will discuss more of it this week! ... #letsGO We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! HAPPY end of June and Happy end of Black Music Month! It'a been great talking about the power of music! Let's write a little about it!! And see you in JULY!!   Hey Girl!z #LetsGO   We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl!   As we wrap up Black Music Month and our series on the power of music, today we talk about your first music memory. Where were you? What were you doing? What song was it? How did you feel? Think about that as Donna shares hers. So, Hey Girl... #LetsGo    Donna's Song- Earth Wind and Fire - Reasons- LIVE   We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In celebration of Black Music Month, we're diving into how music can ground you today. Join us as we explore the ways in which music connects us to our roots, provides solace during challenging times, and serves as a powerful tool for self-expression. Its amzing how music has the ability to transport us to a place of comfort and stability, offering a sense of belonging and identity. So tune in to H.E.Y. Girl! on this Wednesday as we wrap up our series on the power of music during this special month.  And Hey Girl!...#LetsGo Donna's Pick For Today- Sade - "Cherish The Day"

Hey Girl!! What is that song you can put on and it instantly changes your mood for the better? We talk about that today and we want you to find your one song that change your mood! Here is Donna's- Optimistic - Sounds of Blackness   And Hey Girl... #LetsGO

Hey Girl!! This week we talk about the power of music and how it can make a positive impact on your life and bring back wonderful memories! This is the last week in June and June is Black Music Month! It's a great time to celebrate the wonderful music in our lives! So, let's kick it off with some affirmations about music!! and Hey Girl... #LetsGo