H.e.y. Girl! Podcast

Hey Girl!! Today we write! As we cose out our week of "personal freedom". Let's write out things we may be afried to do and then be free and do it!! #LetsGo   We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!      

Hey Girl!! As we talk about personal freedom... today we talk about the importance to BE your authetic self! Practicing the freedom to BE is a journey, but once you get there, you find true happiness! Listen in to learn more!   We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Welcome to this week's episode of our podcast, where we explore the theme of personal freedoms. In today's episode, we will be discussing the freedom to live by your own personal values and not worry about societal norms or what people say. Living in a society that often imposes certain expectations and norms on us can be challenging. It can be difficult to break free from these expectations and live life on our own terms. However, it is important to remember that we all have the freedom to choose our own path and live by our own values. In this episode, we will be exploring the benefits of living a life that is true to our own values and beliefs. Join us as we dive into this important topic and explore the freedom to live by our own personal values. We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podc

Hey Girl!! This week we are talking about Freedom. And we discuss the three freedoms: Freedom From, Freedom To and Freedom To Be! We will focus on Freedom From today and talk about what that means!! Let's get Free and Let's GO!!    

Hey Girl! Happy Juneteenth! Today we talk about what Juneteenth is and out theme for this week, which is freedom! Let's get started with our mantras to kick off the week right!      ... #LetsGO

Hey Girl! As we wrap up our week of celebrating you, today we will write a congratulations letter to ourselves and also put together a celebration playlist!!  Here is  one  Congratulations ... for being you!! And #LetsGO   We would love to hear from you! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! We have a lot to celebrate this weekend, graduations, Father's Day, and Juneteenth: but let's not forget to celebrate you! In today's episode, we can find out how!  ... #LetsGO If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!!! Welcome to the 100th episode of the H.E.Y. Girl! Podcast! Today, we're celebrating ourselves and the impact we've had on our listeners. We'll be hearing from a few people who have been impacted by our podcast and some folks sending out congratulations. Join us as we reflect on our journey and the importance of celebrating ourselves. Tune in to this special episode and let's celebrate together! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!!!   Welcome to another episode of the H.E.Y. Girl! Podcast where we explore the power of positivity and self-improvement. Today is Mantra Monday, and we're going to talk about the importance of celebrating the small wins in life. It's easy to get caught up in the big picture and forget about the small victories along the way. But celebrating the small wins can be just as important as achieving the big ones. It helps us to stay motivated, build confidence, and appreciate the journey. In today's episode, we'll share some mantras that can help us to remember the small wins and celebrate them. These mantras can be used as daily affirmations to remind us of our progress and keep us focused on the positive. And speaking of celebrations, tomorrow is a special day for the H.E.Y. Girl! Podcast - it's our 100th episode! We're so grateful for all of our listeners and the support we've received along the way. We'll take a moment to celebrate this milestone and reflect on the journey that brought us here. So, jo

Hey Girl!! Imagine you have a magical wand that can turn your words into physical objects. What kind of objects would your words create? Would they be beautiful and uplifting, or would they be sharp and hurtful? Take some time to reflect on the power of your words and how they can impact those around you. Today is writing day ... so let's write!! and #LetGO I have my 100th episode on Tuesday. If you want to be a part of it. Leave me a voice note and send it to my email below! Thank you!! h.e.y.girlfoundation@gmail.com If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  We would love to hear from you!  

Hey Girl!! Today we hear a story about how WHAT WORDs we say can really make an impact! Really think about the WORDS you use. “Think twice before you speak, because your words and influence plant the seed of either success or failure in the mind of another” ~Napoleon Hill   .... #LetsGo   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In today's episode, we're going to talk about HOW you say something is just as important as what you say. Have you ever said something that seemed nice, but the way you said it made it sound condescending or insincere? This is because the tone and pitch of your voice can completely change the meaning of your words. It's not just what you say, but how you say it that matters. We've all experienced this at some point in our lives. Maybe someone said something to us that seemed harmless, but the way they said it made us feel belittled or insulted. Or maybe we've said something to someone else that we thought was kind, but the way we said it made them feel offended or hurt. The truth is, the tone and pitch of your voice can convey a lot of information that your words alone cannot. It can communicate your emotions, your intentions, and your attitude towards the person you're speaking to. If your tone and pitch are off, it can completely change the meaning of your words and how they're received.  Tune in

Hey Girl!! The power of your words is immense. They have energy, and they can either lift you up or bring you down. You can control the outcome of your day by your words. Remember, your vibe attracts your tribe. So, be mindful of the words you speak, not just to yourself but to others as well. Speak positively, and you'll attract positive energy and experiences. ... #Letsgo

Hey Girl!! In this week's episode, we explore the power of our words and how they can impact our lives and the lives of those around us. As the Proverb states, "life and death are in the power of the tongue," and it's important to remember to speak positively over ourselves and others.  We discuss the importance of starting the week off on a positive note by reciting mantras and affirmations to set the tone for a great week ahead. By speaking words of encouragement and positivity, we can create a more uplifting and supportive environment for ourselves and those around us. Tune in to this episode to learn more about the power of our words and how we can use them to create a more positive and fulfilling life. ... #LetsGo!!

Hey Girl!!! Welcome to today's episode of our podcast, where we wrap up this week's topic of staying present by focusing on gratitude. As it's Friday, we're dedicating this episode to writing about what we're grateful for. We'll explore how gratitude can help us stay present and appreciate the good things in our lives. We'll discuss the benefits of practicing gratitude, including how it can improve our mental health, increase our happiness, and strengthen our relationships. Join us as we take some time to reflect on the past week and write about what we're grateful for. Make it a habit to incorporate gratitude into your daily life. Tune in to this episode to learn more about the power of gratitude and how it can help you stay present and live a more fulfilling life. ... #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  a

Hey Girl!! Welcome to today's episode of our podcast, this week we explore the power of now and how checking in with your body can help you stay present. In this episode, we discuss the benefits of taking just 10 minutes a day to check in with your body. We explore how this simple practice can help you become more aware of your thoughts and emotions, and how it can help you stay grounded in the present moment. We also discuss how checking in with your body can help you manage stress and anxiety, and how it can improve your overall well-being. Join us as we explore the power of now and how checking in with your body can help you stay present. Tune in to this episode to learn more about this simple yet effective practice and how it can positively impact your life. Sarah Jakes Roberts sermon- Lock In --- #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also

  Hey Girl! Welcome to this episode of our podcast, this week we explore the power of living in the present moment. In this episode, we discuss the book "The Power of Now" by Ekhart Tolle, and how it can help us understand that the present is all we have. We delve into the idea that getting stuck in the past or future can lead to anxiety and depression, and how being present can help us find peace and happiness. We even do an activity in this episode that puts you in the present moment, allowing you to experience the power of now for yourself. Join us as we explore the benefits of living in the present moment and how it can positively impact our lives. Tune in to this episode to learn more about the power of NOW. ... #LetsGO

Menopause: It can be a taboo topic, but it shouldn't be. It's something that we need to talk MORE about. We sit down with Dr. Stephaine Young Moss, who is a PHARMACIST EDUCATOR and a huge Advocate For Women's Wellness. She has gone viral on social media talking about menopause! We sit down with her as she gives us more details about what menopause is and symptoms that we may encounter. We also talk to Sallie Ann Rabin, who met our host at a party, and they bonded by talking about some of the mental health challenges they have been dealing with during menopause. This is a very transparent, but necessary conversation. If you or anyone you may know, is dealing with menopause, this is the episode for you.  Follow and get more information from Dr. Moss here You can also see this interview on youtube. If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the p

Hey Girl! Today we write! Everything you need for today's and this week's theme on menopause is right here! MyMenoPlan.org Great info and writing toolbox. Enjoy! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Welcome to this week's episode of the H.E.Y. Girl! Podcast. Today we have a special treat for you. We're featuring a clip from our interview with Dr. Stephanie Young Moss, where we discuss the serious issue of mental health during menopause. This episode is longer than usual, but we wanted to give you a sneak peek of what's to come on Saturday. In addition to Dr. Moss, we also have a special guest, Sallie Ann, who shares her own personal experiences with mental health. And, of course, I get pretty transparent myself. In this clip, Dr. Moss shares a startling fact about women and mental health during menopause, but also offers suggestions for those who may be struggling. Be sure to tune in this Saturday for the full interview and more insights on this important topic. Thanks for listening !   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also