H.e.y. Girl! Podcast

Hey Girl!! Welcome to today's episode of our podcast, this week we explore the power of now and how checking in with your body can help you stay present. In this episode, we discuss the benefits of taking just 10 minutes a day to check in with your body. We explore how this simple practice can help you become more aware of your thoughts and emotions, and how it can help you stay grounded in the present moment. We also discuss how checking in with your body can help you manage stress and anxiety, and how it can improve your overall well-being. Join us as we explore the power of now and how checking in with your body can help you stay present. Tune in to this episode to learn more about this simple yet effective practice and how it can positively impact your life. Sarah Jakes Roberts sermon- Lock In --- #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also