H.e.y. Girl! Podcast

Hey Girl! As we examine mental health and menopause, let's make sure we understand the stages of menopause. Today we break that down! Let's go!!  

Hey Girl!! This week we talk about menopause and what it is. Many women suffer in silence from menopausal symptoms. It seems to still be a bit taboo to talk about it, but thankfully more conversation on this topic is being made. Check out out latest episode, to get a better understanding. And Hey Girl ... #LetsGO If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Welcome to this episode of our podcast, Mantra Monday. This week, we'll be discussing mental health and menopause, and today we are sharing a few mantras to help you start your week off on the right foot. Menopause is a natural part of the aging process, but it can be a challenging time for many women. It's important to get information and support, no matter what age you are. This week, we'll be talking about menopause and its impact on mental health. May is also Mental Health Awareness Month, so it's the perfect time to focus on our mental well-being. By incorporating positive mantras into our daily routine, we can cultivate a more positive mindset and improve our overall mental health. So, join us as we explore the connection between menopause and mental health, and share a few mantras to help you stay focused and motivated throughout the week. Thank you for tuning in to this episode of our podcast. Don't forget to subscribe and leave us a review! If you aren't following me (Donna) already, follow

Hey Girl!  Today we write! This week we talked about how to turn our ideas into action. One great way to do that is to have a SMART goal. Here is an example of what a smart goal looks like. Let's get to it and turn these ideas into action! #Letsgo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today, we'll be discussing the next step in turning your ideas into action. Have you ever had a great idea, but found yourself unsure of how to move forward? Maybe you're not sure if your idea is viable, or you're struggling to come up with a plan of action. This is where talking it out can be incredibly helpful. Talking to a friend, mentor, or coach can help you gain clarity and perspective on your idea. They can ask questions, provide feedback, and offer insights that you may not have considered. By talking it out, you can refine your idea and ensure that you have a solid plan to work towards. Listen in for more! ... an Hey Girl... #Letsgo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

  Hey Girl!! Welcome to this episode of our podcast where we will be discussing the importance of prioritizing your projects. Have you ever had a great idea that you were excited to pursue, but then found yourself overwhelmed with other tasks and responsibilities? It can be easy to put a promising project on hold, but doing so doesn't mean that it's not important. In fact, if you truly want to see your idea come to fruition, you need to make sure that you have the time, money, and energy to devote to it. Prioritizing your projects is essential for success.   Don't forget to subscribe and leave us a review! ... #LetGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In this episode, we explore the importance of capturing your ideas and writing them down in one place. We all have ideas that swirl around in our heads, but it's easy to forget them or lose track of them if we don't write them down. Join us as we discuss the benefits of keeping a central location for your ideas and share some tips on how to do so. From using a notebook to a digital app, we'll explore different ways to capture your ideas and keep them organized. Tune in to this episode and start taking the first step towards bringing your ideas to life. In the next episode, we'll discuss what to do with those ideas once you've captured them. Don't miss it!   ... #Letsgo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love

Hey Girl!  This week we talk about turning our ideas into action. What it takes to get moving and producing our ideas into reality! Today we kick it off with our mantras. Say them out loud to start your week! ... #LetsGO If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today we write! I want you to find something fun to do every day! Whether its listening to a fun song, watching a funny TV show or comedy clip, or turning on your favorite movie. Find your fun... daily!    #letsgo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! As we talk about finding fun this week, we cant leave out our feel good movies! What's that movie that you can watch over and over again? The one that puts you in a good mood? Well we talk about that today! Think of yours and watch soon!   #Letsgo ... watch a movie   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! What's your go to sitcom that makes you laugh? In today's episode we talk about finding that show that makes you laugh out loud! Find it and watch it today. Here are a few of mine... Martin Episode Cosby Show- "A Shirt Story" ... #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In this episode, we dive into the science behind Pharrell Williams' hit song "Happy" and explore why it has such a powerful effect on our mood. We discuss the research that shows how music can impact our emotions and even our physical health. We also encourage our listeners to find their own "happy song" and share some tips on how to create a playlist that can boost your mood and bring joy to your day. Join us as we explore the power of music and how it can help us find happiness in our daily lives. Tune in to this episode and let's get happy together! And #LetsGO Song of the Day : Pharrell Williams "Happy"   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! In this week's Mantra Monday episode, we explore the importance of fun and finding joy in life. We often get caught up in the daily grind and forget to take a step back and enjoy the little things. Join us as we discuss the benefits of incorporating fun into our lives and share some tips on how to do so. From trying new activities to spending time with loved ones, this week we'll explore different ways to infuse more fun into our daily routines. Tune in to this episode and get our mantras on for the week!   #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

Hey Girl!! In this episode, we sit down with Taylor and Morgan Joiner, two sisters in their 20s who share their experiences and insights on adulting. From growing up in a predominantly white suburban city to attending Howard University in DC, to living on their own, they offer a unique perspective on navigating life's challenges. Their wisdom and maturity are beyond their years, and listeners of all ages can learn from their journey. Tune in to hear their inspiring story and gain valuable insights on how to navigate the ups and downs of adulthood. You can shop at Taylor's Etsy Store Here is Morgan's Instagram page If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! Today we write. Let's reflect on a disappointment and turn that into something we can learn and grow from! You got this!     #LetsGO If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! I had a crazy day yesterday. It was pretty stressful. The message i kept telling myself is to just breathe. And that is what I am going to pass on to you!. No matter what is going on, just remember to breathe!!   #LetsGO   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Today as we talk about bouncing back from disappointment, we need to learn how to face the reality of it, feel our feelings and learn how to think on something more positive. Ignoring a situation doesn't make it go away. It can actually make things worse. Listen more to find out how.  #LetsGo Song of the Day: Tye Tribbett- "Only One Night Tho" If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

Hey Girl!! In this episode, we explore the concept of waiting as a strategy for dealing with disappointment. Donna gets transparent and  shares insights on how time can be a powerful tool for healing and moving on from disappointment.  Tune in to this episode to learn more about the power of waiting and how it can help you deal with disappointment in a healthy and productive way. Song of the Day- The Whispers "It Just Gets Better With Time" If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! In this episode, we kick off our week-long discussion on bouncing back from disappointment with our Mantra Monday segment. Donna, our host, shares powerful mantras to help us stay positive and motivated throughout the week. We discuss the importance of resilience and how it can help us overcome setbacks and disappointments. We will shares insights on how to cultivate resilience and bounce back from disappointment, including the importance of self-care, positive self-talk, and seeking support from loved ones. We delve into the science behind resilience, including the impact of mindset and attitude on our ability to overcome challenges. We will also shares practical tips for building resilience and staying motivated in the face of adversity. Tune in to this episode to get your mantras for the week.  And ... #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of th

Hey Girl!! In this episode, we wrap up our week-long discussion on emotional self-care by exploring the power of positive self-talk. We will discuss how writing positive words to describe ourselves can help improve our self-esteem, boost our mood, and promote overall emotional well-being. We also discuss how to incorporate positive affirmations into our daily routine and how to make them a habit. Tune in to this episode to learn more about the power of positive self-talk and how writing positive words to describe ourselves can help improve our emotional health and well-being.   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!