H.e.y. Girl! Podcast

Hey Girl! Welcome to this episode of our podcast, Mantra Monday. This week, we'll be discussing mental health and menopause, and today we are sharing a few mantras to help you start your week off on the right foot. Menopause is a natural part of the aging process, but it can be a challenging time for many women. It's important to get information and support, no matter what age you are. This week, we'll be talking about menopause and its impact on mental health. May is also Mental Health Awareness Month, so it's the perfect time to focus on our mental well-being. By incorporating positive mantras into our daily routine, we can cultivate a more positive mindset and improve our overall mental health. So, join us as we explore the connection between menopause and mental health, and share a few mantras to help you stay focused and motivated throughout the week. Thank you for tuning in to this episode of our podcast. Don't forget to subscribe and leave us a review! If you aren't following me (Donna) already, follow