H.e.y. Girl! Podcast

Hey Girl!! In this episode, we explore the concept of "pre-asking" for help and why it's important to ask for assistance before you actually need it. We share insights on how pre-asking can help us build stronger relationships, improve our productivity, and reduce stress and anxiety. We discuss the common barriers to asking for help, including fear of rejection, shame, and the belief that we should be able to handle everything on our own. It's important to try overcoming these barriers and building a support network of people who can help us when we need it. We delve into the benefits of pre-asking, including the ability to anticipate and prevent problems before they arise, and the opportunity to build trust and rapport with others. We also refer to the website Better Help, if you don't have anyone to talk to, or you can email us! ( see below) Tune in to this episode to learn more about the importance of pre-asking for help, and how you can start building a support network that will help you thrive emotional

Hey Girl!!  In this episode, we explore the power of words and how they can impact our mood and body. We will share insights on how words are energy and how the words we say can affect our emotional and physical well-being. We discuss the impact of harsh words and negative self-talk, and how they can lead to feelings of stress, anxiety, and even physical pain. Use positive affirmations and self-talk to improve your mood and overall health.   Tune in to this episode to learn more about the impact of words on our mood and body, and how you can start using language to improve your emotional and physical well-being. And ... #LetsGo

Hey Girl! In this episode, we explore the importance of emotional health and how tuning into your body can help you identify your emotions. I share insights on how our bodies can give us clues about our emotional state, such as feeling hot when we're angry or having a knot in our stomach when we're anxious. We discuss practical tips for tuning into your body, including mindfulness practices and breathing exercises. Also, I share strategies for managing difficult emotions, such as journaling and seeking support from loved ones or a mental health professional. Tune in to this episode to learn more about the connection between emotional health and our bodies, and how you can start tuning in to your own emotions for a healthier, happier life. And hey girl! #LetsGO If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to

Hey Girl! On this week's episode of our podcast, we'll be discussing the importance of emotional self-care. While we often focus on taking care of our physical health, it's equally important to prioritize our emotional well-being. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, leaving little time for self-reflection and emotional care. However, neglecting our emotional needs can lead to burnout, stress, and even physical health problems. In this episode, as we do every Monday, let's set our week up right, by saying these mantras.   So ... #LetsGo   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! You made it to Friday! How did your week go? Did you start on any of your goals? Did you complete any goals? If you did anything toward your goals this week, today you are going to congratulate yourself, by writing a high five letter! So proud of you! Keep it going!! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

Hey Girl!! All week we have been talking about consistency. Today we talk about the importance of  creating an environment that energizes you and motivates you to take consistent action towards your goals. Remember to find the right balance that works for you, and don’t forget to enjoy the journey. By being consistent, you’ll develop good habits, build momentum, and achieve your goals faster than you ever thought possible! Soooo #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! One of the things I love most about coaching girls and women is seeing the lightbulb go off when they discover that they can be both consistent and have fun at the same time. For so many of us, consistency is something that we associate with drudgery and pain. It’s hard work and it’s not always fun. But what if I told you that it doesn’t have to be that way? What if I told you that you can actually enjoy the process of being consistent and working on your goals? In today's episode, I show you how to make consistency fun. I share with you some of the techniques and mindsets that I use that can help you enjoy the process of taking consistent action towards your goals.   Hey Girl... #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gma

Hey Girl! The Dip is that periodic dip we all experience while working on our goals. It’s that moment when we want to give up because we don’t see the results we want yet. In his book The Dip, Seth Godin talks about how the only way to be successful is to push through the dip and come out on the other side. If we want to achieve our goals, we need to be willing to push through the tough times. It’s easy to give up when things get tough, but the only way to be successful is to keep going. So how do we push through the dip and come out on the other side? The key is to be consistent. We need to have faith that our efforts will eventually pay off. We need to trust the process and keep going even when it gets tough.  If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.gir

Hey Girl!! Happy Monday! The biggest barrier to success is usually ourselves. We are our own worst critic and can often talk ourselves out of things before we even start. This is why it is so important to be consistent with our actions and thoughts. Being consistent means showing up for yourself even when you don’t feel like it. It means keeping your promises to yourself and others. It means showing up as your best self even when it’s hard. This Monday, let’s start our week off with the intention of being more consistent. In today's episode we have some mantras to help you get started! So #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl!! The act of writing something down often provides accountability that otherwise might be lacking. When we write down our goals, we are more likely to achieve them. Studies have shown that we are more likely to achieve our goals if we write them down. One study found that we are 42% more likely to achieve our goals if we write them down.  The act of writing down our goals also helps us to clarify our goals. It is easy to have goals that are vague and difficult to achieve. When we write down our goals, we are forced to be specific and to think about what we need to do to achieve our goals. So Let's Write and #LetsGO If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Let's Go is more than just a saying. It's a state of mind. It's about getting up each day and taking action towards your goals. It's about being present in the moment and making the most of each day.  Today is the day! Don't be afraid to move forward and begin something new. It is only through new beginnings that we can grow and achieve our full potential. So let's go!

Hey Girl!!  Albert Einstein once said that “nothing happens until something moves. Today we talk about movement. We always have the power to make changes in our lives, no matter how small. Making changes can be difficult, but it is important to remember that every journey starts with a single step. The first step is always the hardest, but it is also the most important. Once you take that first step, the rest will become easier. So, what is your verb? What is the one thing that you want to do? Once you have your answer, make a plan and take action. Remember, today is the first day of the rest of your life. Make it count! #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

Hey Girl!! In this world, it's easy to feel like we're not enough. We compare ourselves to others and fall short. We set big goals and feel like we can't reach them. But the truth is, we are enough. We are always enough. The key is to have a growth mindset. When we have a growth mindset, we understand that we can always improve and grow. It's the opposite of a fixed mindset, which is the belief that your ability is static, and that you can't really improve. We don't compare ourselves to others because we know that we are on our own journey. We set big goals and work hard to reach them because we know that anything is possible. Having a growth mindset is the key to a happy and successful life. So remember, you are enough! You are always enough! And it's okay to start something new! #LetsGo #NewBeginnings  

Hey Girl!  It's Mantra Monday, and that means it's time for a new beginning. No matter what happened last week, this is a new week and a new chance to make things happen. So what's your plan for this week? Are you going to start that new project you've been putting off? Are you going to finally call that client you've been meaning to get in touch with? Whatever it is, now is the time to take action and make it happen. This week, our theme is "new beginnings." Every day is a new opportunity to make something happen, so let's make this week count. We can do it! Kick this week off by saying the mantras in todays episode.  #LetsGo #MantraMonday #NewBeginnings #Freshstart If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear fro

Hey Girl! I hope you had a great week of gratitude! Keep up the good work and carry gratitude with you every day! Today we talk about the power of a gratitude journal.  You can even get one of our journals here... https://eirene-t-shirt-designs.myshopify.com/collections/h-e-y-girl-products Let's write about what we are grateful for! #LETSGO If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! Today we hear another quote from Maya Angelou as we talk about gratitude.  "The challenging days of my existence may or may not be bright and promising. Stormy or sunny days, glorious or lonely nights, I maintain an attitude of gratitude. If I insist on being pessimistic, there is always tomorrow. Today I am blessed." Let's have an attitude of gratitude today! #Letsgo #gratitude #MayaAngelou #motivationforgirls #Motivationforwomen If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! We are continuing to be grateful this week and we are still focusing on words by the late great Maya Angelou. Here is th quote from her that we focus on today... "If you have done the best you can do and if you have gotten all you could extract from something, you have given all you had to give, then the time has come when you can do no more than say thank you and move on." That's a real deep quote to think about today! But, I know you can handle it! Have a great day! and #LetsGo #mayaangelou #Thankful #motivation #motivationforgirls #motivationforwomen #dailymotivation   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Happy Heavenly Birthday to Maya Angelou. As we talk about gratitude this week, we will listen to a clip of Maya talking to Oprah about being thankful.  Enjoy! If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!   #Letsgo

Hey Girl! Happy Mantra Monday! This week we will discuss the power of gratitude and being thankful! This is also the week of Maya Angelou’s birthday (April 4). She spoke and wrote often about being thankful, so we will hear quotes and clips all week from her. Welcome to all my new listeners! I am grateful that you are here and please share with your circles.    If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls'! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you! #letsgo

Hey Girl! Happy Friday! Today we are going to say thank you to a friend, just like the theme of "The Golden Girls" ! Listen in to find out more... Thank you for being a friend. Travel down the road and back again. Your heart is true, you're a pal and a confidant. And if you threw a party, invited everyone you knew. You would see the biggest gift would be from me and the card attached would say, thank you for being a friend.   #LetsGo   We would love to hear from you!   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!