H.e.y. Girl! Podcast

Hey Girl! In this episode, we explore the importance of emotional health and how tuning into your body can help you identify your emotions. I share insights on how our bodies can give us clues about our emotional state, such as feeling hot when we're angry or having a knot in our stomach when we're anxious. We discuss practical tips for tuning into your body, including mindfulness practices and breathing exercises. Also, I share strategies for managing difficult emotions, such as journaling and seeking support from loved ones or a mental health professional. Tune in to this episode to learn more about the connection between emotional health and our bodies, and how you can start tuning in to your own emotions for a healthier, happier life. And hey girl! #LetsGO If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to