H.e.y. Girl! Podcast

Hey Girl! On this week's episode of our podcast, we'll be discussing the importance of emotional self-care. While we often focus on taking care of our physical health, it's equally important to prioritize our emotional well-being. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, leaving little time for self-reflection and emotional care. However, neglecting our emotional needs can lead to burnout, stress, and even physical health problems. In this episode, as we do every Monday, let's set our week up right, by saying these mantras.   So ... #LetsGo   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!