H.e.y. Girl! Podcast

Hey Girl!! In this episode, we explore the concept of "pre-asking" for help and why it's important to ask for assistance before you actually need it. We share insights on how pre-asking can help us build stronger relationships, improve our productivity, and reduce stress and anxiety. We discuss the common barriers to asking for help, including fear of rejection, shame, and the belief that we should be able to handle everything on our own. It's important to try overcoming these barriers and building a support network of people who can help us when we need it. We delve into the benefits of pre-asking, including the ability to anticipate and prevent problems before they arise, and the opportunity to build trust and rapport with others. We also refer to the website Better Help, if you don't have anyone to talk to, or you can email us! ( see below) Tune in to this episode to learn more about the importance of pre-asking for help, and how you can start building a support network that will help you thrive emotional