H.e.y. Girl! Podcast

Hey Girl! Do you have a friendship that has lasted over 5 years? 10, 20 or 30 years ? How about 40 years or more? I have a friendship that has lasted for over 40 years! It's pretty special! Listen in to hear more about it! #LetsGo We would love to hear from you!   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

Hey Girl!! Do you know what it takes to be a good friend? Do you ever feel lonely even though you know and call a lot of people your "friends". In today's episode, I tell you about a Ted Talk by Shasta Nelson on friendships.  Shasta is an author and Founder/ CEO of GirlFriendCircles.com and gives great perspective on what is required to have a good friendship. I share some of it in today's episode. Enjoy! #LetsGo We would love to hear from you!   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

Hey Girl! This week we are talking about friendships. Have you ever ran into someone who said," I don't trust people" or " I don't trust girls as friends" ? Or have YOU said that? Well, this the episode for you (or them). Check it out and see why.  And to hear the entire interview referenced in this episode clip The Power of Great Sister Friends with Alexus Rhone #LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com     We would love to hear from you!   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Wher

Hey Girl! Are you a good friend? Do you have good friends in your life? Well this week is all about friends! We have a great week in store so... #LetsGO And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com     We would love to hear from you!   If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! I want you to meet an incredible young lady, Saanvi  Mylavarapu, who just turned 16 years old.  Saanvi has hiked over 800+ miles and has visited over 25 National Parks, and completed climbs such as Kala Pathar, Half Dome, and Mt. Whitney.  She has been a strong advocate for changing the human’s relationship with nature because she realized that her own time with nature improved her mentally and physically, and also lowered her carbon footprint.  When was the last time you connected with nature? Took a walk in the park or woods? Hiked? Well after hearing this interview, You may want to put on your walking shoes! Or just listen to how lessons in hiking can teach you lessons on life! Connect with Saanvi and see her photos and videos all here: Instagram  If you aren't following me (Donna) already, follow me on instagram  @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see a video of today's podcast11 Also here is the podcast website

Hey Girl! Happy Friday! It's writing day and today we are going to change negative thoughts into positive. You will hear a list of negative phrases today, write them down and then later try to change those negative phrases into positive ones and see how you do. Were you able to come up with positive thoughts quickly?  Let me know me know my sending me a quick message on instagram.  If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also here is the podcast website and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! Did you know you can learn to turn negative thinking into positive thinking? Listen in to find out how! Song of the Day- Chaka Khan- I Know You, I Live You #LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

Hey Girl!! Are you able to identify what negative self talk is? Listen in to find out some common negative self -talk traps. See if you recognize any that you may be doing? #LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611# and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!

Hey Girl! How you talk to yourself is so important. Today be mindful of the voice that's in your head. What is it telling you? #LetsGO And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

Hey Girl! It's Mantra Monday! Did you know positive self- talk is one of pillars of self - care? You can take several spa baths, and meditate and get massages, but if you have negative self- talk, you still aren't getting the proper self- care! Say these mantras to get you started this week!   #LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com   We would love to hear from you!  

Hey Girl! How are you doing today? Time to check in with yourself and write! #LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

Hey Girl! How is your self talk? Are you kind to yourself? Today we talk about being kind ... to yourself! #LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611# and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! Today we talk about Simone Biles, yesterday was her birthday. She is considered one of the greatest gymnast of all times and yet she still has battled with mental health issues. In today's episode we talk about how we can learn from Simone and how she handled her critics! #LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611# and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you! ❤️

Hey Girl!! Happy Monday! This week our theme is mental health and today's mantra leads us into our topic this week... let's repeat these mantras and write them down if you need to! #LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!    

Hey Girl! It's Friday, so that means it's writing day! Today you will write a letter to yourself, listen in to see what that's all about! I hope you enjoyed out health series and that it was beneficial for you! #LetsGO   And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com     We would love to hear from you!  

Hey Girl! You want to know how to have clear, glowy skin? Listen in to find out some great tips. Also, see below for some more info by clicking the links. #LetsGO   BBL Facial Mishap: https://twitter.com/HopeMarchella/status/1632804594286821376 Vitamin C Info Anti- Aging Tips Anti -Aging Drug Store Must Haves  

Hey Girl! Let's get physical! Today we talk about exercise and how much we need! Are you physically active? What can you do today to get some physical activity in? Listen to today's episode to find out more.  Song of the Day: Let's Get Physical- Olivia Newton John https://youtu.be/vWz9VN40nCA More info on physical activity from the CDC: https://www.cdc.gov/healthyweight/physical_activity/index.html And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/ Facebook  @https://www.facebook.com/HEYGIRLFoundation Twitter @https://twitter.com/Heygirlfdn   And subscribe to Donna’s YouTube channel Also here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com     We would love to hear from you!

Hey Girl! We are talking about healthy eating today. The podcast is a little longer today as we discuss what the CDC recommends as healthy food options. Everyone is talking about diets, but whats best is just choosing healthy foods and healthy portions.  #LetsGo Read more here about healthy eating: https://www.cdc.gov/nccdphp/dnpao/features/healthy-eating-tips/index.html And if you haven’t already, follow us on ... Instagram https://www.instagram.com/h.e.y.girl/ Facebook  https://www.facebook.com/HEYGIRLFoundation Twitter https://twitter.com/Heygirlfdn And subscribe to Donna’s YouTube channel @DonnaSchiele Also, here is the podcast website  https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#   and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com

Hey Girl! It's Mantra Monday and we are still focusing on health. This week we will focus on diet, exercise and skincare, so let's kick this week off right with these mantras! #LetsGo