H.e.y. Girl! Podcast

Hey Girl! In today's episode, I tell you how to track your water, walking and sleep. All the things we discussed this week.  Get a calendar and/or notebook and let's track our progress for this month! Also, here is how you can reach me. Email: h.e.y.girlfoundation@gmail.com Instagram: https://www.instagram.com/h.e.y.girl/ Facebook: https://www.facebook.com/HEYGIRLFoundation/ I look forward to hearing from you! #LetsGo

Hey Girl! Are you getting enough sleep? It is very important as we embark on this health journey this week! Let's get some rest! Listen to find out why.   Song of the Day- "Everybody Sleep"- From Sesame Street https://youtu.be/FpReboLZFx8

Hey Girl! In keeping with our health theme... let's talk about walking! When is the last time you took a walk? Use the songs of the day to go walking to! Songs of the Day: "Walking"- Mary Mary https://youtu.be/1KjNx9GbIFA "Keep On Walking"- CeCe Peniston https://youtu.be/x0yQsS7fb7c #LetsGo

Hey Girl! Are you drinking enough water? In this episode we talk about the importance of drinking water to stay healthy. Also, below I have some links to some water bottles you should try.   #LetsGo Link to water bottles https://www.amazon.com/BuildLife-Gallon-Motivational-Bottle-Marked/dp/B08JV97YYS/ref=sr_1_2_sspa?crid=35DD8UXTJKBQ&keywords=gallon+water+bottle&qid=1677543340&sprefix=gallon%2Caps%2C116&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRFRUTDRRWTc2NU5YJmVuY3J5cHRlZElkPUExMDMwNTc0MVk4Vzc0VUY4TkhOMSZlbmNyeXB0ZWRBZElkPUEwMzU4OTQxMUoyUUg4RDNVWFk1OCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=    

Hey Girl! This week we will be talking about the importance of staying healthy, and ways to do that. So, let's kick it off with some healthy mantras/ affirmations! #LetsGo  

Hey Girl!! So excited about our first interview for this season and it's such a fun interview! We talk with author, entrepreneur and historian Donna Storey about the history of waistbeads. You probably have seen people wearing them, but what are they? Why do we wear them? Should you wear some? We talk about all that in this episode. Please share with other ladies who may want to know more! Also here is how you can connect with Donna Storey. Instagram: https://www.instagram.com/anaturalhairstorey/ Youtube: https://www.youtube.com/@ANATURALHAIRSTOREYStorey Amazon Books: https://www.amazon.com/Waistbeads-Western-Society-sisterhood-waistbeads/dp/B08SGRQBLY/ref=sr_1_4?qid=1677346850&refinements=p_27%3ADonna+Storey&s=books&sr=1-4 https://www.amazon.com/Waistbeads-Mama-Donna-Nicole-Storey/dp/B0BR73NCTF/ref=sr_1_3?qid=1677346850&refinements=p_27%3ADonna+Storey&s=books&sr=1-3 Support! #LetsGo

Hey Girl! Today is writing day! And we are going to write about ways to respect ourselves, by following through with commitments. Listen to find out more! Follow us on instagram and facebook https://www.instagram.com/h.e.y.girl/ https://www.facebook.com/HEYGIRLFoundation   Tomorrow we will be releasing our first interview for the season! Subscribe so you won't miss it!      

Hey Girl! Is there something you said you would do, but haven't gotten to it yet? This is your friendly reminder to get to it! #LetsGo  

Hey Girl! Happy Wednesday! Today we talk about expressing ourselves and using our voice. Don't be afraid to let your voice be heard!  #LetsGo Song of the Day- Salt N' Pepa- "Express Yourself"  https://youtu.be/ej6pQFfA_fo    

Hey Girl! Today we talk a little about setting boundaries, which is definitely a pillar for self- respect. Stop people pleasing and set HEALTHY boundaries, if you don't already have some. #LetsGo Song of the Day: Staple Singers "Respect Yourself" Connect with us on Instagram and Facebook https://www.instagram.com/h.e.y.girl/ https://www.facebook.com/HEYGIRLFoundation    

Hey Girl! Happy Monday and Presidents' Day! This week we will talk about RESPECT. Mainly self- respect, respecting ourselves. Listen in for today's mantras! #LetsGO Song of the Day - Aretha Franklin "Respect" https://youtu.be/A134hShx_gw    

Today, Feb. 17, is "Random Acts of Kindness Day"! What a great way to end our week of LOVE ❤️. Today let's think of 5 Random Acts of Kindness we can do today and this weekend. Need some help thinking of something? Click here ... https://www.randomactsofkindness.org/kindness-stories/113-50-ideas-for-random-acts #LetsGo

Marie Kondo had everyone tidying up during the quarantine of 2020, by having us figure out what items we had that "Sparked Joy". Can you do that in your every day life? Find what sparks joy for you today!

We listen to people we love. Are you listening to yourself? Pay attention to your needs today.   #LetsGo

Happy Valentine's Day !! ❤️ What a great day to tell someone you care about, that you love them! Share this podcast with someone you love today, and don't forget to tell yourself... "I Love You!" Have a great day! #Letsgo Song of the day- "My Funny Valentine" - Chaka Khan    

This week our theme is LOVE ❤️ ! So we will talk about loving ourselves and loving others!  Song of the day: "I Love Me" By Meghan Trainor https://youtu.be/xzoNK3JDBhw #LetsGo  

On Fridays, we write! And today we will write about the things that bring us good vibrations!! LetsGo Song of the day: "Good Vibrations" - Marky Mark and the Funky Bunch 

It's so important to protect your energy. Watch the company you keep and make sure you surround yourself with people who bring you up and not people who bring you down.  #LetsGo

Hey Girl! Today we talk about the importance of paying attention and how it can keep you in the present. #Letsgo

Today is just some encouraging words to keep remind you that you can ANYTHING you you put your mind to do! #LetsGO