Self Care Passport

Foundation: Creativity In this episode I talk about how creativity can be a way of life not just how we typically view creativity. It's a great way to extend more joy to the world and within yourself. The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE Episode 11 is the introductory episode for this series. Quotes from the show: "You can’t use up creativity. The more you use, the more you have." ~ Maya Angelou "Art, freedom and creativity will change society faster than politics." ~Victor Pinchuk Resources: www.janaefletcher.com Link for Self Care Architect Course, Spring Launch Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Instagram Please feel free to reach out on social or at hell

  In this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of the year are part of this equation. Questions to ask yourself: Does this concept feel right to me? Am I willing to try something new to help myself focus in the new year? What virtue do want more of in your life? What is a challenge you want to overcome? How do you want to feel at the end of each day? What do you want to do more of? How do you want to create connection to yourself or others? What does the world need more of? What are you working towards that you need help with? What strength have you used in the past to do something; how can you take that feeling to a new decision or action in your life? What makes you lose track of time? THAT Feeling! What did you learn from your biggest regret? If you had more confidence right now what would you do? The Self Care Architect, series of foundations, mentioned in t

During this 19th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Stacy Pierce, lifestyle personal and business branding photographer based in Orlando, Florida. Stacy and Janae talk about what it takes to get out of a job that is not fulfilling and have the guts to start over as a beginner. For Stacy, the realization came with several health scares that ultimately put her on her path of a fulfilling career. She tells the story of your brand and business through images that STAND OUT without saying a word!   Show Notes: Introduction of guest Stacy Pierce, Badass Lifestyle Personal + Business Branding Photographer. Stacy´s journey from food seller to renowned photographer was not a easy switch To get where I am today, I had to have a trade-off between money and time When Stacy had a seizure, she woke up to how her life was going and the choices she was making, questionin

Foundation: Health In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how health is a combination of Body, Mind and Soul. How can we address our individual needs and all of these elements? Create a Self Care Cocktail with the perfect ingredients for you with reality, gratitude and positivity at your side. Listen in to learn more. Resources: www.janaefletcher.com  Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Journey to Health Blog Instagram A Year of Positive Thinking by Cyndie Spiegel Please feel free to reach out on social or at hello@janaefletcher.com Self Care Architect Series: Episode 11, Introductory Episode Episode 12, Foundation: Love Episode 13, Foundation: Soulful & Heart Centered Living Episode 14, Foundation: Abundant Living & Finances Episode 15, Grief (Bonus Episode) Episode 16, Foundation: Boundaries Episode 17, Foundation: Community & Relationships

Foundation: Community & Relationships In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how community and relationships are a vital part of being human. The need for Community and Relationships vary for all of us. Our needs are unique as we are, but as humans we need each other. Listen in to explore this concept in more detail. Resources: www.janaefletcher.com  Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Journey to Health Blog Instagram www.stayhumanfilm.com Gifts From The Sea Please feel free to reach out on social or at hello@janaefletcher.com Self Care Architect Series: Episode 11, Introductory Episode Episode 12, Foundation: Love Episode 13, Foundation: Soulful & Heart Centered Living Episode 14, Foundation: Abundant Living & Finances Episode 15, Grief (Bonus Episode) Episode 16, Foundation: Boundaries Episode 17, Foundation: Community & Relationships  

Foundation: Boundaries In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how boundaries can help you define what you really want in life, making it easier to maintain and sustain a life you love. Boundary setting has everything to do with what you need, not how other people perceive it. She also talks about digital and online boundaries, creating more ease and time for yourself to explore what you really want to be a part of your life. Check her website for all her personal processes and offerings mentioned in this episode. Resources: www.janaefletcher.com  Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Journey to Health Blog Instagram Gratitude Practice Meditation Library Danielle LaPorte   Please feel free to reach out on social or at hello@janaefletcher.com Self Care Architect Series: Episode 11, Introductory Episode Episode 12, Foundation: Love Episode 13, Foundation: Soulful &

Summary: During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Karina Kayser, Sexual Assault Nurse Examiner, Massage Practitioner, Proprietor, Wedding Officiating, and HOPE Foundation Mentor. Karina mentors parents who have lost children. Janae and Karina talk about grief and how allowing yourself to feel all the emotions and how self-care plays an important role in navigating the ups and downs of grieving process. Show Notes: The 5 Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance Give yourself space and grace wherever you are in your stages of grief Exercise as a tool for overcoming grief It is easy to neglect yourself when in grief Being in nature is one of the most healing arenas and environments Sleep doesn't ease emotions but it makes the day easier Ask loved ones to support you through the process Being sad is ok People will appr

If we take a look at our calendars and our bank records it tells a story of how we spend our days and how we spend our money, in other words how we live our life. What are you allocating your time and resources to? In this episode Janae talks about finances via our Money Mindset. Are you living with an abundant mindset or do you have feelings of lack or scarcity? These ideas are explored with questions to ask yourself, getting honest and taking action. Resources: www.janaefletcher.com Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Journey to Health Blog Instagram Gratitude Practice Meditation Library Nicole Cooley Please feel free to reach out on social or at hello@janaefletcher.com Self Care Architect Series: Episode 11, Introductory Episode Episode 12, Foundation: Love Episode 13, Foundation: Soulful & Heart Centered Living  

Foundation: Soulful & Heart Centered Living The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. "We cannot solve our problems with the same thinking we used when we created them." ~Albert Einstein Questions: What is important to you? How could soulful and heart centered living change your life? When making decisions and choices ask these questions: Is this is going to energize you? Is this going to add value to your life? Is this going to bring joy to your life? More Questions: How is your life supporting the thought of soulful living and heart centered living now? What are some things you need to let go of to step in further to this manner of living? “Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines

Foundation: Love  The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE Episode 11 is the introductory episode for this series. "The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect.” – Dr. Brené Brown Resources: www.janaefletcher.com Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Journey to Health Blog Instagram Please feel free to reach out on social or at hello@janaefletcher.com

Welcome to the Self Care Architect series within the Self Care Passport podcast. For the next 10 episodes it's you and me and the 9 foundations we will explore each week. These strong yet flexible foundations help us build, create and nurture ourselves to maintain and sustain a Self Care Lifestyle that we love. We will dive into the following foundations: Love, Soulful and Heart Centered Living, Finances, Boundaries, Community and Relationships, Creativity, Consumption and Clarity. There is always at least one action step or process to help you shift into this foundation. This weeks action step is OBSERVING your life, not judging it. Take note of areas of you life you love and areas you would like to improve upon, be honest and kind with yourself. The daily prompts that will  help us explore the weeks foundation fiuther are: Be, Be Courageous, Surrender, Be Loving, Allow. These interactions and discussions will be done in the private Facebook group, The Self Care Passport, on the blog and via Instagram. I do

Self Care and The Badassery Lifestyle During this 10th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Samantha Parker and Kathy Rasmussen, Founders and Creators of Badassery Magazine. Janae, Samantha, and Kathy talk about business and how self-care plays an important role in sharing and creating their passion. Show Notes: Introduction of guest Samantha and Kathy, Founders of Badassery Magazine. What is badassery? Living in Badassery is living true to yourself and helping bring others dreams to life. Kathy and Samantha´s Book: Badassery Style Community: A Step-by-Step Guide to Planning your Way to an Ultra Engaged community The magazine was originally published in print but that wasn´t serving them so they moved their magazine onto a new platform, Medium. The new platform makes their articles more searchable. It was a hard decision to switch from print to a digital pl

During this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over the country. Janae and Tami define and debunk self-care while paralleling the peaks and valleys of their own self-care journies. Show Notes: Three Self Care questions are asked, What is self care? What is your biggest struggle with self care? What are your Self Care Pet Peeves? Self Care is a four pronged approach with Body, Mental, Emotional, Spiritual integrations. Self-care for one person isn't going to be self-care for another person. When we practice self-compassion, we speak to ourselves like a good friend. It is important to be mindful around how you are talking to yourself. Self-care is a practical and magical approach to Body, Mind and Soul, including your finances. Self-care is anything that brings you ease.

During this 8th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Vana Feliciano. Vana uses mixed mediums to practice and express the art of being a conscious woman on her project platform The Quiet Brave—with the power of laughter, owning your desires, and encouraging yourself without apology. "Abundance is a process of letting go; that which is empty can receive." Bryant H McGill Show Notes: ● Vana explains how she arrived at the concept of "The Art of the Conscious Woman.” ● The idea of The Quiet Brave began as a magazine, then a podcast, and ultimately as an ever-changing project platform. ● She shares how the name “The Quiet Brave” emerged. ● Your internal relationship with yourself is definitely worth exploring and developing. ● Stay committed to the moment. ● Vana thinks of herself as an extension of Mother Earth. ● You are responsible for your experience: control

During the course of this seventh episode of the Self Care Passport podcast, host Janae Fletcher interviews Kelvin Thomas, a fitness trainer with 17 years of experience who incorporates Pilates, yoga, powerlifting, and plyometrics with a style he describes as “supportive yet demanding.” They discuss the importance of incorporating fitness into their everyday lives and how to set yourself up with steps and systems to reach your goals.  Show Notes: ● Don’t wait until you feel fit, build your fitness from where you are now. ● People in fitness classes aren’t looking at you as much as you think they are. ● The Navy had a big impact on Kelvin Thomas. ● Goals require steps to follow to build up to your desired outcome. ● Make an appointment with yourself to work towards your fitness. ● You are never too old to do new things. ● Challenge yourself by working out with younger people. ● Being healthy isn’t as challenging as we make it to be—you just need the desire. ● “The Boiling Point” radio show will air on KSER 90.

Interview with Nicole Whiting  In this 6th episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Whiting, an entrepreneur who works with women looking to embrace their authentic selves through achievable action steps. Show Notes: ● Being an marathon runner has parallels with life—take one step at a time with relentless forward motion. ● She became a parent of an adopted daughter who came with trauma. ● There was a point when motherhood contributed to her forgetting the things that she was passionate about.  ● Nicole has a daughter with autism. ● This Fall she will be running a 100 mile race. ● If you can believe something can’t be done, you can also decide to believe it can done. ● Self-care is non-negotiable. ● Create accountability by saying your goals out loud and sharing them with people. ● Own your goals and believe that you deserve these achievements. ● Say that you are going to “do” instead of saying you are going to “try.” ● Nicole has a 5-day mini course. ● Do something tha

Body Language Strategy and Finding Your Voice.   During this fifth episode of the Self Care Passport podcast, Janae Fletcher, Self Care Architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host, interviews Kerstin O’Shields, an executive presentation coach, speaker, and private voice teacher in Seattle and Greater Puget Sound areas for over 20 years. Learn how Kerstin O’Shields’ journey has led her to specializing in “framing the masterpiece of each person’s message, performance, and business by enhancing nonverbal communication with body posture, body gesturing, facial expressions, and clarifying the physical voice.”   Show Notes: ●  Body language can influence people in a positive way. ●  Kerstin O’Shields started as a professional opera singer ●  Non-verbal communication is 80% of our communication. ●  Kerstin is the United States leading body language strategist and her system is called Body Language Strategy. ●  The Four Pillars of Leaderships are the

During this episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews her son Ian Almasi. Ian helps growth-minded entrepreneurs and business owners generate leads along with automating their company as much as possible. He is also available to assist customers with strategic online advertising and branding.   Show Notes: Ian Almasi helps you revisit why you got in business in the first place, and what you were initially excited about.   Your business and personal life are related. Is your business actually prepared for growth? Automation can free up time and serve people more. Play on other people’s strengths and delegate your weaknesses. If your way of doing things can’t be taught, you are working too hard. Don’t be stubborn, humble yourself, and seek mentors. Decide what you want to be good at that brings you joy, and focus on that. If you aren’t anxious about something, then

In this episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Cooley, who teaches her clients how to manage their money in a way that fits into their values as well as their budget. Learn more about Nicole’s concept of “intentional spending” where your financial numbers tell your story and unlock your money mindset that could be holding you back.   Show Notes: Intentional spending enable people to focus their spending budgets in a responsible manner instead of spending for the sake of it.  Money mindset starts with recognizing that you have choices. The first step of intentional spending is to start working with your numbers. Small achievable changes are better than a huge overall change. Money date, with wine maybe, to talk about financial planning that both people are aware of beforehand. Language is powerful, we can talk things into reality with an abundance mindset. Where are you overspending and where can you prioritize to do more, whether it is business or self-care. Juicing

In this introductory episode of the Self Care Passport podcast, host Janae Fletcher interviews Lisa Lamont, a business and spiritual advisor, registered hypnotherapist for over 15 years, author, and motivational speaker. She has worked for over 25 years in the corporate arena, and uses hypnosis to help clients.   Show Notes: High Impact Mirror Love Formula is trademarked has inspired 100s of women pursue their passions and overcome their fears. Lisa is the founder of the Prancing Kittens Facebook group. Mirror Love comes from the book “You Can Heal Your Life” by Louise Hay. Say daily positive affirmations to yourself that rewrite your negative stories about yourself. You can put realistic future affirmations that are general out there as well. Lisa Lamont uses hypnosis with a focus on business clients. Our minds are busy processing 40,000-60,000 thoughts per day. “Today is going to be my best day ever.”   3 Key Points: 1.It is important to respect everyone’s beliefs. 2. Put both feet on the ground, take thr