Self Care Passport

Summary: During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Karina Kayser, Sexual Assault Nurse Examiner, Massage Practitioner, Proprietor, Wedding Officiating, and HOPE Foundation Mentor. Karina mentors parents who have lost children. Janae and Karina talk about grief and how allowing yourself to feel all the emotions and how self-care plays an important role in navigating the ups and downs of grieving process. Show Notes: The 5 Stages of Grief: Denial, Anger, Bargaining, Depression, and Acceptance Give yourself space and grace wherever you are in your stages of grief Exercise as a tool for overcoming grief It is easy to neglect yourself when in grief Being in nature is one of the most healing arenas and environments Sleep doesn't ease emotions but it makes the day easier Ask loved ones to support you through the process Being sad is ok People will appr