Self Care Passport

During this 9th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Tami Hackbarth, a certified life and work coach who coaches professional women all over the country. Janae and Tami define and debunk self-care while paralleling the peaks and valleys of their own self-care journies. Show Notes: Three Self Care questions are asked, What is self care? What is your biggest struggle with self care? What are your Self Care Pet Peeves? Self Care is a four pronged approach with Body, Mental, Emotional, Spiritual integrations. Self-care for one person isn't going to be self-care for another person. When we practice self-compassion, we speak to ourselves like a good friend. It is important to be mindful around how you are talking to yourself. Self-care is a practical and magical approach to Body, Mind and Soul, including your finances. Self-care is anything that brings you ease.