Self Care Passport

Foundation: Boundaries In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how boundaries can help you define what you really want in life, making it easier to maintain and sustain a life you love. Boundary setting has everything to do with what you need, not how other people perceive it. She also talks about digital and online boundaries, creating more ease and time for yourself to explore what you really want to be a part of your life. Check her website for all her personal processes and offerings mentioned in this episode. Resources: www.janaefletcher.com  Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Journey to Health Blog Instagram Gratitude Practice Meditation Library Danielle LaPorte   Please feel free to reach out on social or at hello@janaefletcher.com Self Care Architect Series: Episode 11, Introductory Episode Episode 12, Foundation: Love Episode 13, Foundation: Soulful &