Self Care Passport

Foundation: Health In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how health is a combination of Body, Mind and Soul. How can we address our individual needs and all of these elements? Create a Self Care Cocktail with the perfect ingredients for you with reality, gratitude and positivity at your side. Listen in to learn more. Resources: www.janaefletcher.com  Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Journey to Health Blog Instagram A Year of Positive Thinking by Cyndie Spiegel Please feel free to reach out on social or at hello@janaefletcher.com Self Care Architect Series: Episode 11, Introductory Episode Episode 12, Foundation: Love Episode 13, Foundation: Soulful & Heart Centered Living Episode 14, Foundation: Abundant Living & Finances Episode 15, Grief (Bonus Episode) Episode 16, Foundation: Boundaries Episode 17, Foundation: Community & Relationships