Self Care Passport

Interview with Nicole Whiting  In this 6th episode of the Self Care Passport podcast, host Janae Fletcher interviews Nicole Whiting, an entrepreneur who works with women looking to embrace their authentic selves through achievable action steps. Show Notes: ● Being an marathon runner has parallels with life—take one step at a time with relentless forward motion. ● She became a parent of an adopted daughter who came with trauma. ● There was a point when motherhood contributed to her forgetting the things that she was passionate about.  ● Nicole has a daughter with autism. ● This Fall she will be running a 100 mile race. ● If you can believe something can’t be done, you can also decide to believe it can done. ● Self-care is non-negotiable. ● Create accountability by saying your goals out loud and sharing them with people. ● Own your goals and believe that you deserve these achievements. ● Say that you are going to “do” instead of saying you are going to “try.” ● Nicole has a 5-day mini course. ● Do something tha