Self Care Passport

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Self Love and Abundance. Activation Step: Pause and take a deep breath. Remember that life is happening for you, not to you. It's as simple and significant as that. Feel into this shift with your words and believe in growth amongst all circumstances and experiences.  Affirmation: I have everything I need to make it a great day https://www.selfcarepassport.com https://www.janaefletcher.com https://www.instagram.com/janae_fletcher/

Simple, Abundant and Embodied Living, insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for an introduction and additional details about the foundations. Self Love,  Soulful & Heart Centered Living, Finances & Abundant Living, Boundaries Community & Relationships Health in Body Mind & Soul Creativity, Consumption - How We Consume, digitally, emotionally, materialistically and nutritionally Clarity. Today's episode focuses on Self Love and Simplification. Activation Step: Remember back to who you were before circumstances and experiences cluttered and clouded who you are at your core. How did you feel this as a child? What was your personal super power then, that you can draw strength from now? Affirmation: I am _________________, beautiful, loving and lovable, simply the way I am. https://www.selfcarepassport.com https://www.janaefletcher.com https://www.instagram.com/janae_fletcher/

This podcast explores the idea of creating spaciousness through our choices, attitudes and actions. Less Doing, More Being. If you have questions, thoughts or comments please reach out via social or at hello@janaefletcher.com. I am giving myself some space and grace and allowing for very short shownotes! More details and additional episodes can be found at www.selfcarepassport.com  Instagram: Instagram

In this episode I had the pleasure of talking with Sensi Graves, professional kiteboarder, entrepreneur, writer, speaker and kiteboarding coach. In 2012, Sensi launched her eponymous swimwear label, Sensi Graves Bikinis, to meet the demands of her sport (after losing one too many string bikinis in the surf, she decided to tackle the job herself and design suits that actually stay on in rough conditions). The Hood River, Oregon local also produces and leads empowering women's kiteboarding retreats and has traveled around the world as a motivational speaker. We talked about  her sustainable swimwear brand, caring for the environment, the power of water and community, relaxing into being proud of her accomplishments; being resilient and empowered, redefining failure and her passion for developing content for her community that empowers, uplifts, and inspires. Quotes:  "You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy.” ― Glennon Doyle, Unt

Have you ever wanted more, simplicity and ease in life, feel more abundance, while listening to the cues from your body? It feels good on the inside and the outside. In this episode three questions are presented to ask yourself, before making decisions. The idea is to take yourself closer to where you want to be and how you want to feel, one step and choice at a time, all while listening to what your body is telling you. It's the Self Care Passport process in action. Your decisions and choices are powerful, adding up to maintain and sustain a life you love. Saying yes and no with equal amounts of enthusiasm will come into play. Questions to keep top of mind: How can I keep this simple or add an element of simplicity to my life with this decision or choice? How is this adding abundance in attitude or action to my life? How is my body feeling as I contemplate this decision? Checking in with yourself will change your world. http://janaefletcher.com/SelfCarePassport www.janaefletcher.com  https://www.instagram.co

This episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about suicide and mental health awareness. As Savannah Clements of, Keep Choosing Life a non profit confirms, there is no one size fits all when talking about mental health. In this episode we talk about forgiveness, grace, helping others and how to keep choosing life everyday. May is Mental Health Awareness Month. Really, it is something to consider every day.  Mental health has been a huge topic of conversation during COVID-19 because of the effects of isolation on people. KCL wants to make sure you know that you are not alone.  Additional information and resources are available at KeepChoosingLife.org including her new virtual workshop Keep Choosing LIfe - Connect & Create IG: @keepchoosinglife FB: @keepchoosinglife  www.janaefletcher.com IG: @janae_fletcher

A view from my world about our current health crisis, the need to feel all the emotions, hailing simplicity as a helper and finding gratitude, even when it's hard earned. More details mentioned in the podcast can be found at www.janaefletcher.com Meditation Library Access: http://janaefletcher.com/access-meditation-library/ Other Info: http://janaefletcher.com/instagram https://www.facebook.com/janaegfletcher/

Personal Evolutions That sounds amazing, right? Personal Journey, Personal Evolution. You feel good at the end of each day and don't question yourself! You can live a rich, luxurious life and keep it simple. Yes, simplicity rules and does not have to make life more complicated. Ask yourself what you really want, use some specific questions, align and go forth! Questions that can help you out: Is this essential or non essential in this moment? Does this decision or step support my mission or lifestyle that I want to sustain for myself? How do I want to feel at the end of the day and more? Learn how to navigate your life by saying yes and no with equal amounts of enthusiasm! Grab some ideas and a couple $20.20, steal of a deal offerings at www.janaefletcher.com and www.selfcarepassport.com Other Info: http://janaefletcher.com/instagram https://www.facebook.com/janaegfletcher/          

It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare. I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within. Listen in to hear my ideas about how to go through this process with a plan to help yourself while resting, healing and moving forward. Life is not always easy but we can make it easier with some thoughtful actions and restful ideas. http://janaefletcher.com/ http://janaefletcher.com/instagram https://www.facebook.com/janaegfletcher/

This is a short and sweet episode about taking a break, looking to what is important in the moment and beyond. "Is this essential or non essential in this moment? Such a helpful question to help you say yes and no with equal amounts of enthusiasm. Take a deep breath and enjoy the show, inspiring you to take that needed break, rejuvenate and come alive again. www.selfcarepassport.com www.janaefletcher.com www.janaefletcher.com/sipsavorsurrender  Meditation Library

This is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode: Janae and I jump right in the discussion about water sports and the lessons water teaches us.  Janae being a fresh paddleboard instructor and me a former water skier you will learn  . . . .  the different characters of water the different lessons each character of water gives the importance of respect, self and nature and water how to make falling into the water fun how to enjoy failing similar to falling  the ebb n flow of water and life  Janae Fletcher, Self Care Architect, Quiet Leader, Personal and Professional Mentor and Creator of the Self Care Passport Podcast and Process, a system that helps you build personal foundations that create IMPACT to maintain and sustain a Self Care lifestyle that you LOVE. She is an accidental tiny house li

Simplification and Energy Management Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to, but too much input is confusing, causes stress and lack of lustre so to speak. We dull ourselves with too much. There is a lot out there in the world to explore. This episode is dedicated to all the re words renew, refresh, relaxation, rejuvenate, relax and reevaluate and not forgetting about our responsibilities. I reevaluated recently and it felt so good, after the initial rearrange (another re word) that I wanted to share this with you. Learn to say yes and no with equal amounts of enthusiasm. No, is a complete sentence with no explanation needed. Also included are ideas to have Movement, Money and Mindset feeling like love. Simplify and Manage Your Energy! www.janaefletcher.com www.janaefletcher.com/SipSavorSurrend

In this episode, Janae Fletcher talks with Christie Love, The Happy Girl Boss, about business vision and transitions, moving to a new part of the country and the physical and emotionally challenges that arise. They discuss ideas for navigating through business and life with grit and grace even when depression and anxiety surface. Setting up systems and structures for yourself, help your personal and professional life flow with more ease and focus. They also talk about starting over, new beginnings on multiple levels, and how that can be difficult to balance with self-care, emotional care and more. Resources: www.JanaeFletcher.com www.thehappygirlboss.com Facebook: @thehappygirlboss  Instagram: @thehappygirlboss     

In this episode I have the pleasure of talking with Ann Miszczak. She inspires me in my business and personal life to Nourish, Blossom & Flourish, as she has through, creating rituals, routines; setting goals and dreams into motion. Her path from creative and wide eyed girl to virtual assistant and business mentor, all while living through a traumatic upbringing is inspiring. Her journey as a young mother, amazing parent of 3 and now an early learning advocate in Washington State, speaks to her dedication to improve upon each day through commitment, creativity, a daily journaling practice and more. The story about her grandma is a true testament to the human spirit,  creativity, love and a how sequence of kind acts can anchor you for life. Resources: www.janaefletcher.com www.amiszczak.com Instagram: Janae Fletcher Ann Miszczak  

In this episode I discuss my meditation journey. Finding what is right for me, be it a structured practice, taking a pause with a deep breath, allowing thoughts or getting out in nature to calm the mind and allow focus. Be sure to check out my Meditation Library, inspired by my desire to order up a life just like I would my favorite latte. Learn about how I got there in the process through embracing Transcendental Meditation, my own version of meditation and more. Creating a practice that works for you is the ultimate beginning. Resources: www.janaefletcher.com www.janaefletcher/sipsavorsurrender www.janaefletcher/selfcarearchitect

Janae fletcher discusses what to you do when you are feeling disappointed, bummed and slighted pissed? This happened to her recently, when she was set up to record a podcast that, did not go as planned. She turned it around by sitting with it, allowing the emotions and moving her body. This turnaround time was made easier by creating foundations for herself, a personal back up plan. In this episode she goes into the nine foundations of the Self Care Architect series within the podcast, EP 11 through EP 23, with a couple bonus sessions. Learn how you can join me in an interactive experience supported by all the SCA foundations, with me as your guide. Feel like you need more joy in your life, less stress and more ease? Sign up for the waiting list at www.janaefletcher.com/selfcarearchitect Resources: www.janaefletcher.com www.janaefletcher.com/selfcarearchitect

Have you ever wanted to unchain from your past story and live into your true nature? This episode will inspire you to do just that. Learn how Kirk Nurmi, defense attorney and lead counsel for one of the most despised women in the world, got from point A to point B.  His personal story that includes bouts with infamy, cancer and the process of unchaining himself from his past story, allowed him to connect with a new purpose, get healthy and speak his truth. He uses happiness as his beacon and lives with joyous urgency. Kirk, a recent guest on the Dr. Oz show and many other media spotlights, is an author, speaker and performer that inspires you to take a leap of faith and defend your greatness. You can find the resources mentioned in the podcast at www.janaefletcher.com www.unchaninedlives.com Kirk Nurmi Defend Your Greatness, book available on www.amazon.com www.kylecease.com

This podcast was originally an episode that I recorded with The Badassery Podcast, It was fun, inspiring and a step out of my comfort zone, being a guest on their show. It was the first time ever I heard my voice on this format. I'm excited to share this in reverse. The Badassery team graciously shared their audio with me. I loved doing this collaboration.  The Badassery theme is, Community is our Passion. This certainly is portrayed in this episode and in its original form. Here is what they had to say, as they introduced me, for their show a year ago this month. Janae Fletcher has a unique take on what we would normally think of when we hear the term ‘Self Care’. As the creator of the Self Care Passport, Janae believes in each of us, being able to have more alignment, balance, flow and ease in our lives, whether it be our business or personal lives, enables us to develop deeper self awareness. Janae is a believer of transforming each day into what we NEED it to be through self-awareness and simplifying mate

Foundation: Clarity In this episode I talk about how I gained CLARITY by diving into the 9 Self Care Architect foundations with prompts such as Be, Be Courageous, Surrender, Be Loving and Allow. The Self Care Architect foundations discussed are supported by the entire Self Care Architect series, starting at EP 11. Love Soulful & Heart Centered Living Finances (Abundant Living) Boundaries Community & Relationships Health in Body Mind & Soul Creativity Consumption, How We Consume Clarity This practical approach to life and how I make choices came out of my desire to live a life I loved, moving through past trials and tribulations, anxiety, depression, healing from loss of loved ones, a marriage marred by emotional trauma, eventual divorce and “single” motherhood, raising young men that are stellar adults, my biggest worry and greatest triumph. I explain how my life is not how I imagined it. Amongst it all I  built a business from the ground up, while all of this was swirling around me and within m

Foundation: Consumption; How We Consume In this episode I talk about how we consume: Digitally Emotionally Materialistically Nutritionally How I thought about life and my desire for simplification and less clutter, both physically and emotionally, came to me with new insight, when I thought about it, as how I consumed life. This episode addresses many ways to live into that process. Please join us for the daily prompts during the week this episode launches, in the Self Care Passport, private facebook group, linked below. Episode 11 is the introductory episode for this series. Resources: www.janaefletcher.com Self Care Architect Course, Spring Launch Self Care Architect Daily Sheet Self Care Passport process, download Self Care Passport Group Instagram Please feel free to reach out on social or at hello@janaefletcher.com