Self Care Passport

How can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want. We will be talking about how we consume as a whole, with simplicity by our side. Simplifying always brings up a lot of questions within us to get down to what is important for us to have or not have in our lives. Simplicity and Saturation comes to mind when considering how we consume, Digitally, Emotionally, Materialistically and Nutritionally. How can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want.  Affirmation: "The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” - Hans Hofmann  hello@janaeflether.com Instagram

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Creativity. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. Activation Step: Move your body and listen within to support yourself.  Creativity comes to us in so many forms, by moving our bodies we expand this concept. Are you a believer that structure provides freedom? There is freedom and and more in structure. It sets up an abundant foundation that supports us as we explore an unlimited amount of possibilities. Creativity taken to heart via our thinking, creating, loving and more expands our life as we grow out of scarcity and into abundance one movement at a time. Affirmation: Learn the rules like a pro, so you can break them like an artist. Pablo Picasso Please take to heart, the most loving form of embodiment is really listening to your bo

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Creativity. Activation Step: Ever have thought about linear thinking versus creative thinking? Honor that energy. We can have it all through how we approach life and with creative thinking. It is the sprinkles on top, the lemon twist, the spice of life or that bit of unexpected joy and freedom of thought. This way of being, Expands our time, experiences and ultimately our joy. Reaching out to a new experience creates abundance. Yes, maybe it will not go as you envisioned it but it creates an opennessness for more abundance, another experience or emotion that you hadn’t even thought was possible. Abundance is expansion in so many ways. In the wise words of Brene Brown: There is no innovation and creativity without failure. Period. Brené Brown Affirmation: You can’t use up creativity. The more you use, the more you have. Maya Angelou www.self

Today we will be talking about Simplicity and Creativity. How can you creatively navigate your choices for your greater personal good, that of your community and our collective humanity? Humanity has had a rough go lately and really, for a long time. Take to heart that small shifts and larger leaps of faith can make the world (in micro and macro ways) a better place; more loving, creative, and joyful. Life can have meaning and be fun. Activation Step: Pause as you make decisions for yourself. Creative thinking celebrates you and your desired outcomes. Notice if this decision/step feels creatively alive, supporting a greater vision for yourself, adjust as needed.  Self Care Passport template is available on my site (www.janaefletcher.com) under contacts and resources. Affirmation: Creativity is intelligence having fun. ~Albert Einstein  

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and our Health in Body, Mind and Soul. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. Activation Step: Ask you body to help you. It is a great tool in letting you know what you need today and everyday Affirmation: My body is healthy; my mind is brilliant; my soul is lively yet tranquil.

Today we are talking Abundance in regards to Health in Body, Mind and Soul After. our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Honor your energy of the day and celebrate the little steps you take towards your desired feel of health. Action Step:  Celebrate you wins, of any size, shape and form. Little steps add up! Affirmation: I honor my energy www.janaefletcher.com

Welcome to the Simple, Abundant and Embodied Living mini series with the Self Care Passport podcast. This truly is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lightning the way for ourselves to move forward in a positive, impactful way. Action Step: Take an honest look at yourself, your habits and rituals. Notice how you are feeling and call yourself out on what is snagging you into not living aligned and in harmony. And... hydrate, we are an internal ocean. Give your body some liquid love) Affirmation: I trust and respect my intuition and my body's wisdom.

Today we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for support and guidance. Awareness and insight  is amplified when we use our body as a tool rather than obsessing over what we think is less than perfect about this beautiful machine that carries us around. One of things we learn and live into through the Body Mind community is to honor the energy that is showing up, wrap it in love, and then invite the energy you want to feel. How can we ease forward in our lives by honoring who we are and the community and relationships we crave. The most loving form of embodiment is really listening to your body and not second guessing your first instinct. Your body will reach out in pain, raised shoulders, headaches and more when we allow too much negativity or unanswered emotions to guide

Today we are talking Abundance in regards to Community and Relationships. After our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your actionable step in creating more abundance is noticing where you feel most alive full of joy in your community and relationships. Honor that, say thank you and use that to guide you; deciding how you will be or not be part of a community. Ultimately we all deserve a nurturing and amazing community. Collect evidence where this is present in you life and lean into this as a guide. Affirmation: I belong in a nurturing and amazing community.

Is anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more! Community and Relationships aren’t simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don’t want. Activation Step: Notice the way you are interacting to support yourself, others and what is important to you. We are stronger in community and relationships when we care for ourselves. Care for ourselves, not comparing ourselves to others. Affirmation:  I only compare myself to myself.

Today's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others?  Activation Step: Play around with the idea of putting a staff or your foot down as a barrier to that idea, person or situation that you needs (or doesn't need) your attention. Affirmations: No one will listen to us, until we listen to ourselves. ~Marianne Williamson https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/

Today's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself. Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself, ultimately having more energy for yourself and others. Affirmations: The key is not to prioritize my schedule but to schedule my priorities. ~Stephen Covey https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/

This Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time. Activation Step: Create a one liner for yourself that gives you more time to decide if you want to say yes or no to an opportunity. "Let me check my schedule and I'll get back to you." Affirmations: No. Is a complete sentence. ~Anne Lamont When I learn to say yes and no with equal amounts of enthusiasm, my world changes. ~Janae https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/

Today's episode is focused on Finances and Embodiment. (Abundant Living if that feels better)The focus of session is to notice what happens within your body as you speak, act and more when it comes to your finances and money story. Activation Step: Notice how you are showing up for yourself when you step into a new or desired financial decision or goal. How is your posture? Are you standing up for yourself as you step into this new realm? Affirmations: I choose to live a full and rich life. https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/

Today's episode is Finances and Abundance. (Abundant Living if that feels better)The focus of session is to create more abundance with our words as a base for moving forward and finding that pot of gold. Activation Step: Pause when you hear yourself in a limiting money belief. Reframing the way we talk to ourselves and to others, creates abundance. For example, I am broke. You are telling yourself over and over again that you are broke. How can you tell yourself something different? Try, I am learning to make money my friend. I am reaching for my goals. I am resourceful or simply add the word yet to a sentence, if it fits. Use the affirmations from this episode to help you out! Affirmations: It is easy for me to live a prosperous and abundant life My life is filled with health and wealth https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/

Today's episode is Finances (Abundant Living if that feels better) and Simplification. The simple first step is knowing where you stand. Whether you are in debt, debt free, saving or investing this episode is for you. Activation step: Take a look at you money, know where you stand or start by ordering your wallet. Affirmations: My income exceeds my expenses I can look at my finances without fear. https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/

Today's episode is about soulful, heart centered living and embodiment. How can we observe, acknowledge and really listen to what our body is telling us? Back up our belief systems with the help of our body in the moment or for the bigger picture of the life we want to live and love. Affirmation: Strong Back, Open Front, Wild Heart. ~ Brené Brown https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/

We continue on with Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Soulful, Heart Centered Living and Abundance. We feel more abundant when we realize we are worthy and divine in our own right. Activation Step: Unlayer your life, little by little, exploring what is beneath in your purest form. Write or think about three things you love about yourself; how would a trusted and loving friend describe you? Affirmation: Abundance surrounds me today. I'm going to claim my share. https://www.selfcarepassport.com

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Soulful and Heart Centered Living and Simplification. Activation Step: Observe your own life and what is best for you. There are so many choices out there for living a more grounded, aligned life. Let go of the righteousness of what you "should" be doing and make choices that feel right, light and simply the best fit for how you want to feel at the end of each day. Repeat. Affirmation: I will be present in every moment https://www.selfcarepassport.com https://www.janaefletcher.com https://www.instagram.com/janae_fletcher/

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Self Love and Embodiment. Activation Step: Use your body as a tool, breathe and lovingly listen to your body, Pause, and pause long enough to lovingly see and feel into what is coming up for you. Listen. Ask Yourself: What is my body telling me in this moment? Affirmation: I lovingly move my body, so it can lovingly carry the weight of my emotions and show me a new way of being. https://www.selfcarepassport.com https://www.janaefletcher.com https://www.instagram.com/janae_fletcher/