Self Care Passport

This Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time. Activation Step: Create a one liner for yourself that gives you more time to decide if you want to say yes or no to an opportunity. "Let me check my schedule and I'll get back to you." Affirmations: No. Is a complete sentence. ~Anne Lamont When I learn to say yes and no with equal amounts of enthusiasm, my world changes. ~Janae https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/