Dear Self & Co. Podcast

If you want to be happy then why can’t you just be happy now? How many of you have felt disappointed when you couldn't come with the answer? If this is you, it's not your fault. Historically, humans have been hard wired with the what I call:  ‘when and then’ syndrome. In today's episode, Sandy covers:  -why we're hard wired to chase what's outside of us for happiness -why your circumstances will not change your inner reality -the one perspective shift to break the cycle of 'when and then' and feel free now  TEXT 1-518-217-4546 to ask a question and have to answered on the show. Book your 15 min enrollment call for Prosperous: School of Self-realization: https://sandyvo.kartra.com/calendar/breakthrough/kQXg Prosperous listeners receive 10% off enrollment.     

What is the Divine Feminine energy and how come it was never taught to us at a young age? How can our relationship with work, our family, our friends and our significant other change by embodying more of the Divine Feminine? How can this information serve you as a leader today? In today's episode, Sandy uncovers: -what the Divine Feminine energy is -9 ways to tune into your Divine Feminine energy -how to live an orgasmic life TEXT 1-518-217-4546 to ask a question and have to answered on the show. Book your 15 min enrollment call for Prosperous: School of Self-realization and special early bird offer: https://sandyvo.kartra.com/calendar/breakthrough/kQXg To learn more about Prosperous: School of Self-realization www.sandyvo.com/prosperous-school 

Text 1-518-217-4546 to get your questions answered on the podcast by Sandy.   2021 is the year of mind, body, integration and holistic health.   In today's episode, we cover : the #1 focus of 2021 why you may not trust yourself or feel connected to your own body how technology plays a big role in how we experience our bodies what it feels like to anchor into self-trust how the relationship with your body is your most powerful ally in 2021 I guide you through a brief meditation to get in touch with your body   Join Sandy's free 3 day training: Jan 18,19,20 at 6:30 PM EST 3 days to Create, Serve and Lead from your Divine Feminine Energy Sign up here: www.sandyvo.com/free-training   Read more about body wisdom in the online sanctuary: https://www.sandyvo.com/blog-posts/body%20wisdom   Connect with Sandy on social media: www.instagram.com/isandyvo

Closing the chapter to 2020 and beginning 2021 is a transition period beyond just one day. This period can feel exciting yet bear pressure all at the same time.   Whether you're experiencing pressure to grow, pressure to change, pressure to achieve goals and make things happen, this episode is going to shed light on how you can unsubscribe from what I call the pressure paradigm so you can create and serve from a space of ease.   In this episode we talk about: how to navigate through outdated operating systems  why fast success is a recipe for stress and burnout how to define success on your own terms  the underlying reason we feel pressure how to make growth decisions from a grounded space redefining goals with peace, prosperity and pleasure how to return to the wisdom of your own Inner Guidance Win the Energy Plus Supplements Text me a screenshot of your review on my podcast to enter to win. Quotes from the show: "Most pressure that we have is self-inflicted. It is up to you to determine what your boundari

Would you build a house on a cracked foundation?   In this episode, we talk about how you can lay down the groundwork and energetic foundation for calling in your desires for 2021.   In this episode we talk about: -getting intentional with your energy -transitioning your energy for the new year -spiritual materialism -setting boundaries to take time for yourself -how to tap into your body wisdom to make decisions + feel it out -tuning into your internal guidance system -a New Year Love Note from Sandy -diving deeper into a Divine Feminine space -3 potent questions to anchor-in and reflect on your 2020 -practices to transform your thoughts into bright and exciting opportunities   LINKS: Vibrational Therapy Music 2021 Vision Manifesto Journal   Join the 21 Day Meditation Journey Receive more guidance from me and find deeper trust within yourself. Text 'Meditate' to 1-518-217-4546 to receive free prompts + audios beginning January 1st   Quotes from the show: "Often times we want the men in our lives to do these

You can honor ALL it is that you are but the problem is, most of us are not doing that. Instead, we force ourselves to be positive, suppress our thoughts and feelings even when our emotions store so much intelligence that is trying to guide us along the way. In this episode we talk about: Pros and Cons of being an optimist going into silent mode to be present and grounded how I accidentally trained myself to suppress my emotions releasing emotions for more space to create new ideas creating a new vehicle to lead you to enlightenment turning yourself into a spiritual practice honoring the duality of life how to meet a deeper and higher version of who you are my next evolution of how I will serve you and how I'm cultivating a new online experience a GIVEAWAY that will enhance your mood, energy and immune system. "When it comes to being positive, it's a concept that I myself have learned to shatter. What that means is that I am here to honor the vastness of the human experience. We can share when we are feelin

In today's Being Human episode, my fiancé Zach and I talk about what it looks like for us to feel in a rut, why we migrate in the winter time and how we break through patterns even if it may be against the grain. We also share big news about something special we've been working on together to support you in 2021.   We talk about: the battle between our minds and our intuition how seasons can effect our health trusting your inner voice even if it contradicts the outside world the freedom to make your own choices (we share our thoughts on the k0v1d-19) living in faith vs. fear how to see both sides of the coin how to respond to external programming how Zach found his calling and how his studio became a science lab vibrational therapy music clearing the air to feel focused using 528HZ to experience the unseen parts of our brain using food and music as medicine for your body our big move and newest vision the abundance of unconditional love and how to tune into it "Why are we choosing to stay here and rough thr

7 years ago, I shut down my social media accounts for an entire year and prioritized my spiritual journey and mental health. Social media and the internet has a light and a shadow side of it's own. For me, it serves as a vehicle for human connection, business growth and self-expression. However, it took trial and error to eventually get to a place where I could use it more responsibly. Today I reflect on that time and how it was one of the best decisions I ever made. We talk about the reality of social media addiction and I share 6 practical tools that helped me and my students to use social media to support their life, business and relationships ~ not the other way around. In this episode, we talk about: -what I love about social media and how it can be life changing -the pattern of social media addiction and how I broke it -reality vs. virtual reality -the danger of likes, comments and blue check marks -how I shut down social media for an entire year and found new beginnings -the change that led to my spiri

Do you ever  receive those Divine downloads, a great idea or imagination that feels so aligned, so out-of-this-world and at the same time ... so impossible? Or at least that's what your mind might be telling you. What if imagination is more powerful than knowledge? This is the question we're going explore in today's episode. Learn to surpass your own limitations. You will asked insightful questions to reflect on so you can tune in to your imaginations and align with the Highest version of yourself.  We talk about:  breaking through limitations you put on yourself what to do when you feel like you have no support systems how to trust that what you see and feel is real and possible cultivating a relationship with your wants and needs how to understand your vision how I stepped out of my comfort zone to expand my consciousness how to refresh the relationship with yourself how to train the mind for next level fulfillment Quotes from the show: "If you have the discipline to train your mind new thoughts then you

You don't have to compromise convictions to be compassionate. ✨ You can hold different beliefs than someone around you that you love and not judge them. ✨ Living your "unconventional" life without ruffling feathers of your family members with different belief systems IS possible. May this episode guide you to find love and compassion even when lifestyles do not align this holiday season. In this episode we talk about: loosening expectations of others to minimize friction empowering your family to make their own decisions ingrained beliefs and heavy programming resolving deep layers anger and friction with my family picking up the phone to say "I love you" releasing rigid beliefs of "right and wrong" giving yourself grace and honoring the path you are on doing the inner work to let go of judgement see yourself more clearly to discover why you are triggered by others utilizing the 3 core principles of who you are the benefits of challenging your mind   Text 1-518-217-4546 to download Million Dollar Energy Bun

There's a time for work, a time for play and a time for rest. Does your schedule sometimes feel overwhelmingly daunting? Having the freedom to choose what you do with your time holds endless value. When you optimize your schedule, you're optimizing your energy which directly impacts everyone around you. As a conscious business owner and meditation teacher, I have found ways to set lifestyle systems in place that prioritize my energy and furthermore, help me to deepen my spiritual practice. I discuss habits that block you from optimizing your schedule and share insights on how to replace those habits so you can stay rooted in your spiritual path while still having outer success.   In this episode we talk about: the role of business and spirituality how your unique energy type can determine what kind of schedule you have deepening your core values to align with where you are right now using your schedule as a tool to create more positive impact breaking the loop of being busy but not productive how to slow dow

Today's episode is going to take you on a journey of what it looks for Jacarina Soto as she began to untangle generational patterns and beliefs that she adopted at a young age. Jacarina Soto is a first generation Dominican American, who has a serious passion for empowering women in all facets of life. She is Whole-listic coach and Reiki Healer.  Her focus is teaching the spirit, mind, body connection. Recognizing food brings healing, movement brings strength and spirituality brings clarity. When all 3 come together in alignment we can operate from our highest consciousness to achieve our goals. Having gone through her own transformation, she now is helping others do the same.   In this episode we talk about: seeking spiritual guidance as a woman of color and first generation American how cultivating a safe space within yourself can give you more freedom what it means to surrender what to do when you feel like you're outgrowing relationships how trying to have too much control will block your blessin

The first episode of Being Human is officially live! Being Human is a monthly series where you get to be a fly on the wall and eavesdrop into the lives of two conscious leaders, building businesses while remaining deeply rooted in the spiritual quest connecting with God.   In this episode, Zach and I talk about what it really looks like to be in a relationship, have all of your plans for a wedding and a new home shattered, while growing businesses at the same time.   It's time to remove the filters from social media landscape and see each other as we really are.   In this episode we talk about: the double edge sword of the "celebrity culture" or putting people on a pedestal our love for Justin Bieber the illusion of the media culture how our wedding and house hunting didn't go as planned inner child healing as a couple the #1 killer that destroys relationships how Zach's concept of "calling an audible" can change your life Vibrational therapy music Sign up healing sleep meditation Waitlist for

Welcome to Prosperous, this week's episode is part of a series that highlights Prosperous Women living a life that is defined by their own terms. Desiree Washington is a hybrid when it comes to designing and styling. With an architecture background (architect graduate at RPI) and minor Human Factors in Design (Human Psychology) she looks at the world differently. As a former lighting consultant of almost 7 years, she helped design professionals with lighting design and immediately emerged as an upcoming designer specializing in providing design solutions of all types. Through her professional experience over the years, she's worked to master distorting perspectives, brightening spaces, beautifying realities, and optimizing space through different techniques she's implemented. She is a huge fan in sharing a little bit of DIY and transformations that inspires anyone to try them in their own home. Now she's a full time working stay at home mom that shares her life in the lens of not only an entrepreneur, but how

Sandy and Zach are sharing an unedited raw version of being human. We are all learning how to "be" in this life that is so much more than we are programmed to believe it will be.   In this episode they discuss: your vision vs reality using the mind a guide committing to relationships growing up and growing outward   Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST    

We have so many beliefs around money that limit our ability to expand. "More money means more greed." "Money doesn't grow on trees." What if money plays an extraordinary role on your journey to living in your purpose? In today's episode, Sandy talks about money, investing and the cost of staying in your comfort zone when you feel with every fiber of your being that you're ready for a change. You'll hear her talk about:  How you might be limiting your capacity for growth The role important role that money plays to support you in your Highest Expression and purpose How doing the inner work led her to expansion in her life and business The cost of staying in your comfort zone How to make a decision to invest in something that supports your energy How to identify if it's your ego or your intuition through your body wisdom How to nurture your ego to agree with your heart   ⏰Time Sensitive ⏰ EXTENDED ENROLLMENT for Prosperous: School of Self-Realization- 90 Day Leadership Development Program Last day to enroll is

The highest return on your investment in yourself isn’t money, isn’t fame, isn’t success.   It’s your energy.   In this episode we talk about: taking care of your energy to receive more abundance removing the roadblocks to your inner wisdom releasing fear to help you make clear decisions the outcome of investing in your energy and transformation major questions you need to ask yourself what it looks like to step into your next evolution Screenshot this episode and tag @isandyvo so she can celebrate you stepping into your inner gifts and committing to doing the work. Connect with Sandy in her Online Sanctuary Prosperous School of Self Realization is officially enrolling new students!  Visit: https://sandyvo.kartra.com/page/prosperous Have any questions for me?  Schedule a Prosperous Breakthrough Session  

Are you looking to change your current reality and doing all the work but not moving forward with your dreams and life's work? The result of who you are is based on what you give your attention to. Your attention is like a bank and how wealthy that bank is relies on what you put into it.   In this episode, we talk about: taking time to pause, reflect and re-evaluate life choices how to release our unconscious patterns of our past how to gain awareness of your attention to control your reality the dance between the lower self and Higher Self The important role the ego plays How to change old habits and create new sustainable ones   Connect with Sandy in her Online Sanctuary Prosperous School of Self Realization is officially enrolling new students!  Visit: https://sandyvo.kartra.com/page/prosperous Have any questions for me?  Schedule a Prosperous Breakthrough Session

Everybody has a gift. First, you unlock your unique gifts then you cultivate them. This is about living and leading with more courage and heart. In today's episode, Sandy candidly talks about the ebbs and flows on the journey of accessing the infinite possibilities of your gifts.  Tune in to hear more about: Unboxing yourself from all the structures you try to squeeze into Higher Self vs lower self Why most people don't feel worthy of accepting their gifts How being multi-racial played a big role in her journey Why chasing the outcome will feed your Ego but not your heart How Sandy was a results-oriented addict and how it led her to burn out  The truth about this non-linear path and feeling safe to be who you are   Activate Your Gifts! Sign up for free live virtual event October 1st on 3 Steps to Activate Your Unique Gifts   Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakth

Decluttering isn't just about aesthetics but about clearing up your space to make room for what truly matters to you.   Are you feeling heavy from the abundance of clutter in your life? As we slip into the fall season (Kapha, earth, grounding season), integrating the practice of decluttering will help you to create more space for all that brings you joy, prosperity and clarity.   In this episode, we talk about: what clutter and your emotions have in common how to transform energy that no longer serves you the importance of creating more space to receive my unique process to declutter and feel lighter how to actually let something go how to clear distractions PS. Going to practice decluttering? Share your before and after photo contact@sandyvo.com - I would love to hear how it felt for you to go through that process.   Connect with Sandy in her Online Sanctuary   Sign up: 3 Steps to Activate Your Unique Gifts and Be Free Now Hop on the waitlist for the next round of Prosperous: School of Self Realization