Dear Self & Co. Podcast

The 21st century equips us with countless technologies to be connected yet it's often heard that many feel more disconnected than ever. In this episode, we talk about why it's so difficult to be vulnerable why we need vulnerability now more than ever what happens when you embrace your wounds how to feel the realness and open up anyway  You’ll also notice how small this world really is. And how at the very core, we are all connected and we are One in the same. After all, don’t bleed the same color?   Join the community to further the discussion: https://goo.gl/f4ej6d    

In this episode, our anonymous caller shares her untold story about losing her mother to a drug addiction battle on the same morning that she was writing her high school graduation speech before leaving off to school. Tune in as she shares what it’s like to deal with a close loved one battling drug addiction the power that lies in forgiveness why our darkness isn't such a scary place how she started the path to self-care and healing She also shares a poem that was inspired by her story that will be sure to send chills throughout your body. Her message at the end is empowering and gives any listener the sense of empowerment that they too, can overcome their toughest obstacles and start to live the life they desire. Join the Community and Continue the Discussion:  https://goo.gl/f4ej6d

We all have our own battles to fight and as I often say, behind every face is an untold story. So what’s behind the highlight reels of our social medias?     In this episode, we de-bunk darkness -It’s Not What You Think- how to shift your mindset about the difficult times you've faced in your life and how maybe our darkness isn’t such a scary place after all.    Join the Community: https://goo.gl/f4ej6d

Welcome! In this invigorating podcast, you'll meet your host and meditation teacher, Sandy Vo. A refreshing young voice to bring forth ancient spiritual wisdom to modern day living. Each week, she equips her listeners with tangible tools, perspective shifting insights and soul-enriching conversations to overcome obstacles and make transformations happen.  The promise of each episode is to leave you feeling uplifted, inspired and empowered to go after the life you desire and deserve.    Join the Exclusive Community: https://goo.gl/f4ej6d Grab your welcome gift here: "The First Aid Kit for Worry, Doubt and Fear" Digital eBook www.sandyvo.com/firstaidkit  Namaste.