Dear Self & Co. Podcast

Text 1-518-217-4546 to get your questions answered on the podcast by Sandy.   2021 is the year of mind, body, integration and holistic health.   In today's episode, we cover : the #1 focus of 2021 why you may not trust yourself or feel connected to your own body how technology plays a big role in how we experience our bodies what it feels like to anchor into self-trust how the relationship with your body is your most powerful ally in 2021 I guide you through a brief meditation to get in touch with your body   Join Sandy's free 3 day training: Jan 18,19,20 at 6:30 PM EST 3 days to Create, Serve and Lead from your Divine Feminine Energy Sign up here: www.sandyvo.com/free-training   Read more about body wisdom in the online sanctuary: https://www.sandyvo.com/blog-posts/body%20wisdom   Connect with Sandy on social media: www.instagram.com/isandyvo