Dear Self & Co. Podcast

Today's episode is going to take you on a journey of what it looks for Jacarina Soto as she began to untangle generational patterns and beliefs that she adopted at a young age. Jacarina Soto is a first generation Dominican American, who has a serious passion for empowering women in all facets of life. She is Whole-listic coach and Reiki Healer.  Her focus is teaching the spirit, mind, body connection. Recognizing food brings healing, movement brings strength and spirituality brings clarity. When all 3 come together in alignment we can operate from our highest consciousness to achieve our goals. Having gone through her own transformation, she now is helping others do the same.   In this episode we talk about: seeking spiritual guidance as a woman of color and first generation American how cultivating a safe space within yourself can give you more freedom what it means to surrender what to do when you feel like you're outgrowing relationships how trying to have too much control will block your blessin