Dear Self & Co. Podcast

7 years ago, I shut down my social media accounts for an entire year and prioritized my spiritual journey and mental health. Social media and the internet has a light and a shadow side of it's own. For me, it serves as a vehicle for human connection, business growth and self-expression. However, it took trial and error to eventually get to a place where I could use it more responsibly. Today I reflect on that time and how it was one of the best decisions I ever made. We talk about the reality of social media addiction and I share 6 practical tools that helped me and my students to use social media to support their life, business and relationships ~ not the other way around. In this episode, we talk about: -what I love about social media and how it can be life changing -the pattern of social media addiction and how I broke it -reality vs. virtual reality -the danger of likes, comments and blue check marks -how I shut down social media for an entire year and found new beginnings -the change that led to my spiri