Dear Self & Co. Podcast

Being a leader means learning how to get out of your own way.   How much does the need to control prevent you from being exactly who you are?   Self-Expression is the gateway to allowing your full Self to emerge. When we stay stuck in our mental drama, we cannot express who we truly are. We become lost with our identities instead of present with our Soul- the Highest version of us.   Your ego can be a major cause of resistance when you are trying to speak your truth. It is time to let go of the weight of your need to be too logical and teach your mind how to listen to your heart. In this episode, Sandy reminds you that you have a mind but you are not your mind and shows you how to honor the path of your Highest’s expression.     In this episode we will talk about : what it looks like to release control & be who you are expanding your consciousness with the power of awareness controlling your reality by creating a clear channel for your expression having compassion towards your journey prompts to help yo

Are you unconsciously sabotaging your own growth spiritually, mentally, physically and financially?   After teaching hundreds of students and mentoring leaders, Sandy is going to take you on a journey to uncover the 3 main areas where you're unconsciously getting in your own way of experience optimal growth and prosperity.   We talk about: What you're losing when you say yes to every opportunity How boundaries lead to more self-love and self-respect How to be open to receiving when you're used to doing it alone Why goals can lead to massive failure How to tap into the energy of MONEY to make investments that support your growth   Sign up for a free training October 1st on 3 Steps to Activate Your Unique Gifts   Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST  

Welcome back beautiful soul, do you have a challenging time managing your energy? Your energy is your number one priority and in today's episode, Sandy will talk about how to gain an intimate understanding of your energy so you can learn how to leverage, transform and feel more vital every day. Most of the stresses of life can be resolved by integrating Ayurveda which will build self trust and deepen your self-confidence. In this episode, we discuss the balance of your body, mind and consciousness as a holistic. You will have a clear understanding on what your primary energy constitution is, whether you are vata, pitta or kapha. We dive deep into the times, seasons and elements that connect you to your highest consciousness. Use this knowledge to learn how to self-heal, deepen relationship body and trace back to root issues so you can transform on a Superconsious level.   In this episode we talk about:   the 3 primary energy types (doshas) that make up your unique energetic blueprint how Ayurveda helps you t

Welcome to another episode of Prosperous with Sandy Vo Do you sometimes get frustrated that you've done all the intellectual work, you feel super smart, you are full of knowledge but still feel like you are lacking fulfillment or success that you’re desiring? This episode will challenge you and guide you to a new awareness around what it means to be resourceful as you lead yourself and your communities.   In this episode we talk about: What is resourcefulness ? The difference between internally resourced vs externally resourced How to strengthen the relationship with your intuition The difference between being lost vs navigating   Connect with Sandy in her Online Sanctuary Hop on the waitlist for the next round of Prosperous: School of Self Realization Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram & Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST

Welcome back beautiful Soul, sometimes our higher path can feel a bit nerve wracking and we choose to resist it. Society has made us feel so small that when we step into our true power we instantly become insecure, we dim our light afraid of our own power. This mini soul talk episode is all about embracing your power as a Divine Feminine. We need to embrace the fluidity of our feminine energy in this time more that ever. In talk about how we can move past illusions of this material world and awaken to our own inner feminine wisdom.   In this episode we talk about how to: root yourself into your womb wisdom honor your relationship with your body release traumas to tap into your Shakti Feminine power wake up to your Divine power Connect with Sandy in her Online Sanctuary Vibrational Therapy Music Schedule Your Prosperous Breakthrough Session Instagram Website Join Prosperous Community- Free Live Insights every Wednesday at 12 PM EST Hop on the waitlist for the next round of Prosperous: School of Self Realizat

Would you prefer to live your life by being in your fullest unique expression? As these times we're in create more awareness of your shadows, you'll also become more aware of your gifts. In this moment, you are waking up to your own gifts that will heal humanity. If you're ready to step into your own signature vibration, share your medicine and answer that calling that just won't go away~ this episode is a must listen.   In this episode we talk about how: -you can change your life right now -outside validation is blocking your unique expression -regret shows up when we choose to ignore our desires -speaking your truth is crucial to the evolution of Humanity     Prosperous Breakthrough Session: https://bookwithsandy.as.me/prosperous   Vibrational Therapy Music: https://sandyvo.kartra.com/page/vibrationaltherapy Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization  

Hello beautiful Soul,   Have you been becoming more aware of just about everything including the shadows?   In today's episode, Sandy is going to explore with you what it looks like to live in the 3D material world of duality and guide you to embrace the shadows of pain, chaos, confusing just as much as you embrace the light of love, joy and peace.   In this episode, we talk about: Why it feels so intense and why you're becoming more aware of your shadows The 3 stages of awakening to your shadows How to transmute your shadows to answer your Higher calling How healing your own shadows will heal the collective shadow Collective shadows organized to suit certain agendas and how you can be more in control How to show up in a way that's authentic to you as you're doing this inner work   Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization

Nurturing the Ego on Your Spiritual Journey   Are you the kind of person who is independent and likes to do things your own unique way?    But sometimes you get stuck?   ⁣ That’s because the Ego’s job is to protect you. When the programmed ego sees that you’re doing things your own unique way and not like what other people are doing- it becomes alarmed. It immediately thinks that you are in danger so it makes up excuses and drama to keep you in the same place because the same place = the safest place to the Ego.    But your Soul’s deepest driving desires are even greater than your Ego.      In today’s podcast episode, Sandy talks about:  How to understand The Ego and it’s mental function Why we have the hungry necessity to control every aspect  The spiritual journey and what the ego does to keep us safe A simple mental practice to observe the Ego and release control so you can honor your own unique path     Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the wa

When it comes to creating the reality you desire, does it ever feel like you NEED to have it NOW and you NEED to have it fast? This can be true when it comes to making more money, attracting your dream relationship or having anything you want.    In today’s episode, Sandy talks about why it’s common that the same frustrating patterns are repeating themselves over and over again and how to breakthrough   Sandy talks about :    -How to interrupt stubborn thinking patterns and create a new pattern   -How to direct your energy to create your reality    -The power of building a solid foundation    -5 Q’s to ask yourself to start setting a solid foundation   Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization

This is one of the most important episodes that Sandy has ever recorded because she shares an intimate story about a time when she considered taking away her own life.    Have you ever felt like you have a challenging time connecting with others or even connecting with yourself?   Do you feel like you try to understand people but it’s hard for you to understand them because you’re so different than them?      In today’s episode, you’ll hear Sandy talk about:   -An intimate story about when she considered taking away her own life   -How a homeless black man in NYC changed her perspective   -What acknowledgement is and how it will help you deepen your connection   -How acknowledgement will lead to deep fulfillment and unwavering gratitude   -Language framework to use to acknowledge others   -How acknowledgement can literally save relationships   -A practice you can integrate that will literally change your life, increase your compassion, deepen your connections and may manifest your reality   Connect with Sand

Practices to Slowly Break the Anxiety Loop    Do you sometimes feel like things can easily spiral out of control?   Do you struggle dealing with uncertainty and often perceive outside events to be threatening to your life?    As we continue to navigate through these very uncertain times, it can feel like an emotional roller coaster of knowing what you can control and what is completely outside of your control.    In today’s episode, Sandy is going to talk all about the experience of anxiety and how you can begin to experiment with simple practices that will eventually help you break the anxiety loop.    You’ll hear about:   -Sandy’s personal experience living with anxiety and depression   -How meditation helps with anxiety + the mind   -How to identify signs of anxiety    -How to self-regulate and prevent yourself from spiraling    -A simple  breathing routine to help ease your nervous system   -Practices to integrate so you can break the anxiety loop and thrive in life even through uncertainty   Connect wit

One of the hardest yet rewarding lessons Sandy's ever had to learn is how to set healthy boundaries without feeling guilty for it.⁣ Do you often find yourself saying “yes” even when it’s really a “no”? ⁣   ⁣Do you struggle to speak your truth and be honest about how you’re actually feeling? ⁣   ⁣Do you assume that if you speak up that people will judge you and lose all respect for you?⁣   On today's episode, Sandy talks about:   -What happens to your energy when you don't have healthy boundaries vs when you do   -⁣⁣Why it’s so scary to set boundaries    -What does it look like to set healthy boundaries?    -How will boundaries help you with your life, clients, business, relationships?    -3 Simple Practices to Set Healthy Boundaries right now   Connect with Sandy in her Online Sanctuary Instagram  Website    Join Prosperous Community   Hop on the waitlist for the next round of Prosperous: School of Self Realization.  

Grateful to have you back here for another episode of Prosperous! Have you been going through a lot of change in your life and you’re not sure what to do about it? Are you feeling called to make changes but you also are feeling resistant towards it? In today’s episode, we talk all about what it actually looks like to have the courage to change.  We discuss: -Why change is so necessary as you step into your next evolution  -Why we resist change and why it feels so hard  -How you can transition through change with more ease -A practice you can start integrating so you can embrace your journey more  Connect with Sandy in her Online Sanctuary Instagram  Website    Join Prosperous Community   Hop on the waitlist for the next round of Prosperous: School of Self Realization.

Today’s podcast episode is a special one because I’ve invited my fiance Zach to be a guest on the show! In this episode, we’re going to explore what it looks like to actually question your own current reality and the beliefs systems that you grew up with.  Being an interracial couple, you’ll hear us share our perspective on:   -What’s going on in the world right now with racial injustices?  -How to employ critical thinking vs believing everything you hear -How to question your current reality and transform old belief systems around racism  -How to create more resonance versus dissonance  -How you can become apart of sustaining change in your own unique way -What it looks like to have white privilege and how you can use it for the Greater good -What to do when you realize your family is racist -Why you shouldn’t judge people if they’re not posting about racism online   About Zach:    Zach Naccarato also known as Fortysvn is the CEO of Dreams Pay Bills, LLC where he serves as an independent artist, audio-engin

  Where do we go from here?   In this episode, Sandy talks about:    -Spiritual warfare between forces of dark and light  -The dance between Shakti and Shiva (the Creator and the Destroyer)  -How to be an example as a leader without imposing your opinions -What happens when you try to force people into action and why it doesn’t work      Join the 5 Day Dare to Be Prosperous Challenge where you will breakthrough limiting barriers preventing you from being your most Prosperous version of Self.    www.sandyvo.com/prosperity 

In today’s episode, Sandy is going to talk about Unity Consciousness and why it’s more important for us to practice now than ever. You’ll hear her talk about:    -What is Unity Consciousness and how it applies to you right now -6 Ways to Practice Unity Consciousness during a time of crisis -Understanding subconscious programming and how to transform deep rooted beliefs systems like racism -What is happening in the world being a reflection of what is happening within -What it looks like to create sustaining change from the inside out    Join the 5 Day Dare to Be Prosperous Challenge where you will breakthrough limiting barriers preventing you from being your most Prosperous version of Self.    www.sandyvo.com/prosperity    Ready to learn and unlearn? Educate yourself here.    

Are you navigating through uncertain times and don’t know where to put your attention or energy? Learn how to sharpen your self-awareness and establish more self-trust now than ever.  Here’s a glance at what you’ll learn from me in this episode:  -the practice of Self-awareness and how it can help you to make aligned decisions  -how to respond to the ego’s desire to judge and control  -how to trust your own inner navigational system  -a 5 minute calming meditation to increase self-awareness  -an integration exercise you can implement with ease  Join the Dare to Be Prosperous Challenge, a free five day challenge to ditch your doubts, dissolve inner conflict, breakthrough limiting barriers and step into a more prosperous version of you.  www.sandyvo.com/prosperity Prosper with Sandy Vo  Connect on Instagram Connect on Website  

Do you often feel anxious about what’s next?  Do you ever feel like you often make sacrifices as you grow and evolve?  What if you could ENJOY the journey without making compromises?    One of the things I struggled with when I started my own business is that I allowed the shiny object syndrome to get in the way, made sacrifices and I burnt out.    In this episode, I talk about how to establish your unique energetic blueprint by understanding what your core values are so you can evolve WITHOUT compromising what’s important to you.    This episode will teach you how to:    -Grow in your business a way that honors who you are and your spiritual/mental growth  -Establish your core values and define what they mean to you -Create new mental operating systems you can lean on -Prevent yourself from the shiny object syndrome and distractions      Join the upcoming Prosperity Programming challenge! We start June 8th.  https://sandyvo.kartra.com/page/prosperity   Prosper with Sandy Vo  Connect on Instagram Connect on W

Do you have a hidden fear of success or being seen? Every time you begin to step into your next evolution, reaching another level of success, in your business and relationships- you sabotage yourself from being able to receive the fulfillment that is yours.  In this episode, I bring your awareness to where you may unconsciously be sabotaging your own success as you step into your next evolution. In this episode I talk about:  -My fear of success and how I worked through it -How success was being modeled to us as children  -A Self Awareness check-list of how you may be sabotaging your own success without realizing it -Why you feel guilty when you make more money  -5 Step Framework you can follow to re-wire your mind for success and never sabotage yourself again  Join the upcoming Prosperity Programming challenge! We start June 8th.  https://sandyvo.kartra.com/page/prosperity   Prosper with Sandy Vo  Connect on Instagram Connect on Facebook