Dear Self & Co. Podcast

Welcome back beautiful soul, do you have a challenging time managing your energy? Your energy is your number one priority and in today's episode, Sandy will talk about how to gain an intimate understanding of your energy so you can learn how to leverage, transform and feel more vital every day. Most of the stresses of life can be resolved by integrating Ayurveda which will build self trust and deepen your self-confidence. In this episode, we discuss the balance of your body, mind and consciousness as a holistic. You will have a clear understanding on what your primary energy constitution is, whether you are vata, pitta or kapha. We dive deep into the times, seasons and elements that connect you to your highest consciousness. Use this knowledge to learn how to self-heal, deepen relationship body and trace back to root issues so you can transform on a Superconsious level.   In this episode we talk about:   the 3 primary energy types (doshas) that make up your unique energetic blueprint how Ayurveda helps you t