Dear Self & Co. Podcast

You have thoughts, you have a body, you have money. However, what you have is not who you are. Our belief systems are formed at a very young age through what was modeled to us as children. These beliefs dictate the reality that we create. I learned the belief that I had to work hard, achieve more, in order to be accepted or to be successful.  My hope for you is that you will walk away feeling empowered to design your own prosperous life and unlearn the pieces that are ready to shed. In this episode, you will learn:  -How I strived to achieve because I thought it bought me love and acceptance -How my depression and anxiety led me down the path to Self Realization  + deeper Spirituality  -How these patterns played themselves out on my business journey -Why other people’s strategies stopped working for you  -Why you no longer need validation to do what you desire -the New Paradigm and how it’s going to unfold -The path of Prosperity and how to receive it now Join the upcoming Prosperity Programming challenge! We

Welcome to the very first episode of the Prosperous Podcast!  Your sanctuary to explore the Highest expression of your Soul. I’m having a nurturing conversation with you today about what it looks like to step into your next evolution.  In this episode, you’ll learn about:  - How getting bullied when I was younger led to a repression of my voice + expression - What holds us back from living in our power and from experiencing true Prosperity - What the Universe wants for us to receive and how we can transform - The mission of the Prosperous podcast and community  Join the upcoming Prosperity Programming challenge! We start June 8th.  https://sandyvo.kartra.com/page/prosperity Prosper with Sandy Vo  Connect on Instagram Join the Prosperous community!  

LAST EPISODE of SuperConscious Season Finale!   Your intuition is the powerhouse to creating your destiny yet it's the one thing we often struggle being able to listen to. In today's episode, my guest Haley Cole is going to teach you how to change that.    Haley started her spiritual journey at 8 years old when she was introduced to various wonderful teachers. Throughout her childhood and young adult life, she continued learning about meditation, utilizing her intuition, the chakras, angels, gods, goddesses, Ascended Masters, and more! At 16, she became a Reiki Master. Upon graduating from the University of Connecticut with a degree in Communication, she quickly realized her purpose was to help others understand just how incredibly powerful they are. Through her podcast, coaching, speaking, readings, and courses she hopes to spread the message that everyone can tap into their gifts and that anything is possible. Because once we realize just how magical we are, we will change the world.   In this episode we t

Are you a multi-passionate being that knows you weren't meant to fit inside of a box? In today's episode, you'll meet Jess Glazer who is going to give you radical permission to keep transforming, growing and evolving to your next evolution and BEYOND.  Jess is a full time entrepreneur based in Manhattan and absolutely obsessed with everything she's building. She is an online business coach and celebrity personal trainer. After 8 years teaching elementary school, Jess left her 9-5 to pursue her many “side hustle” gigs full time. At the end of the day, her biggest passion is teaching. Jess is the creator/coach for Empower U(niversity) - an online course where she helps burnt out fit pros build profitable online business in the pockets of their day so they can stop living that 5-9 hustle and grind.  With every program and event Jess runs, she also aligns herself with Pencils of Promise. Her big is vision to break ground and help build a school in a third world country by the end of 2020.    In this episode we ta

Have you ever dreamt of having a partner you could have it all with? You're going to love this episode featuring Lindsey Mango & Chris Goodman. Lindsey Mango, is a Life and Business Coach passionate about helping women create the lives and businesses of their dreams. A former college athlete at the University of Louisville, Lindsey first became passionate about Life Coaching when she embarked on her own personal development journey. 5 years after graduating college Lindsey found herself feeling stuck, facing a disappointing truth that she was settling for the life she was “supposed” to live, instead of the life she knew she was meant to live. After hiring her own coach to help her fulfill her potential, she knew coaching was what she was meant to do all along. Lindsey just started her 3rd year in business and has been named as one of Southern Indiana’s 30 Under 30 entrepreneurs and business owners has a podcast with over 80k downloads in its first year and is scaling her virtual business to 1 million doll

The SuperConscious Soul Season Finale Have you ever struggled with fully expressing yourself? We each have an authentic soul print, a special gift and a unique way of expressing them but these gifts become repressed as we grow up. In today's SEASON FINALE episode, my guest Monique Benebou explores invites you to go on an exploration of the journey it took to becoming fully expressed. After Monique Benabou’s debut on Season 2 of The Voice, and many years in the pop music industry, she decided to shift her focus from mainstream music, to the development of a more personal sound. Mo’s thought provoking music, relatable songwriting and soul shifting voice has gained international recognition and she is known as a pioneer and thought leader in the conscious music community. She has most recently toured Australia, Canada, South Africa and the US with her original music, gracing the stages of influential summits, conferences and events, such as the Global Citizens, Mandela 100 in Johannesburg. Mo has also been feat

Welcome back to another episode of SuperConscious Soul !! An old chapter is coming to an end Everything is changing rapidly and you might feel like you are too. As I’m recording this, the entire world is on a lockdown. It’s almost like the Universe has given us this mandatory pause so that we can process, integrate and honor our own evolution.   We talk about: - My BIG announcement on a new chapter - Old Paradigm vs the New Paradigm -The balance of the masculine and feminine energies and how to tap into your feminine power to feel ease, rest, and self compassion -3 ways to find your flow while in quarantine -How to open yourself to receive opportunities -How to use your own brilliance to step into your next evolution -Redefining what it means to be prosperous     Join my Podcast Launch Team!  >>HERE

Welcome back to another episode of SuperConscious Soul !!   Have you been hearing a lot around human design? I myself, am fascinated by how human design is able to synchronize all other systems to help us understand how we operate, how we think and how we BE. On this episode, you'll get to meet the Danielle Rodenroth. She is a teacher and cosmologist with a love for human mechanics. Drawing on her Psychology background and life experiences, she synchronize the coded languages of existence to extract new meanings for Consciousness. Using Astrology, Human Design, Genetics, Cosmology and her own authority, She weaves new connections in understanding what it means to exist. Communing with the interconnectedness of all things is an experience she wishes to share with others. In this episode we talk about: - The language of our human codes and the maps to follow - Understanding human consciousness as a collective - How to raise frequencies both internally and on a global stand point - Using your archetype as a mirr

Welcome back to another episode of SuperConscious Soul! In this episode we talk about burn out and the radical responsibility you have over your own actions.  We talk about: - expressing yourself to eliminate burn out - how to detach yourself from a situation to see the other side - feeling clear and confident to pave the path to a resolution  - why you should talk to LISTEN so everyone involved can grow   "Your ability to grow is in direct correlation to your ability to have the tough conversations and SPEAK YOUR TRUTH." -Sandy Vo

Welcome to another episode of SuperConscious Soul! Are you feeling the holiday overwhelm from the intense energy circulating right now? The end of the year- the decade is coming and 2020 is coming towards us like a freight train. While there is a lot of future planning to look forward to, we also want to stay mindful of feeling completed with this chapter we're in.   In today's episode, I guide you through how to navigate the overwhelm, actually let go of what's no longer serving you and experience joy again.   We identify where the overwhelm is coming from, what it is teaching us, and we shift your perspective so you can learn the lessons that elevate you to a feeling of joy.   You're going to love how much lighter you'll feel after tuning in   Do you see yourself working with me in a private container intended to foster your spiritual growth while creating a thriving business?   It's not about how fast you go but about staying in alignment with your core values on your journey to get there.   Apply for your

What if the opportunity of everything you ever desired for yourself was already right in front of you? And all you had to do was say YES? Guys! I said YES to my SOUL MATE!!! And we are officially engaged. WARNING: You may need tissues while listening to this episode.  In today's podcast episode, I openly share my journey to saying YES to my soulmate and how it correlates with opportunities that are sitting right in front you. We talk about: -HOW FEARS CAN SUBCONSCIOUSLY HOLD US BACk FROM EXPERIENCING OUR DREAM LIFE/RELATIONSHIP -HOW THE PHYSICAL MANIFESTATION OF YOUR DESIRES UNFOLD -HOW DOING THE INNER WORK CAN COMPLETELY CHANGE YOUR OUTER WORLD Get ready because I'm going to shift your perspective and guide you to saying YES to your deepest desires.  Do you see yourself working with me in a private container intended to foster your spiritual growth? Apply for your spot by booking your free breakthrough call with me here: www.bookwithsandy.as.me/breakthrough  If you love this episode, please share it on

Welcome to another episode of SuperConscious Soul !! This episode will walk you through what is holding you back and awaken an awareness of your emotional body. Let Naia Kete and I guide you through some essential, yet sometimes forgotten areas of your life and business.  Naia Kete is an artist, wellness coach and lifestyle influencer helping career-driven women lose weight and prioritize their health by healing the most important relationship in their lives – their relationship to themselves. Her unique approach to wellness includes a focus on fitness, nutrition and supplementation. Her commitment to emotional health and spiritual development is a signature of her work and her powerful mindset hacks help to create the environment through which exceptional transformation can occur, teaching women to practice compassionate curiosity with themselves and others. Together, Naia helps her clients address the underlying causes of stress and the inability to prioritize themselves. Working with Naia, women truly heal

Today Kareen Walsh joins me on the podcast! She is the CEO and Founder of Revampologist, and as an entrepreneur, executive coach, author, and podcaster, Kareen strives to help each individual and business she works with up-level and achieve their desired outcomes.   How do you create more clarity in your business while building? Build consciously.   As you'll learn from today's guest Kareen Walsh, conscious leadership is about creating an equal exchange environment. Kareen Walsh is an Executive Coach, author of bestselling book, Lead with Value and Founder of Revampologist. Listening to this episode will help you grow, gain clarity and achieve your desired outcomes in your business.     We talk about:   -Why learning how to get out of survival mode is an essential tool to succeeding. - How to identify what makes you uncomfortable and leverage it to uplevel your business -The importance of being an authentic leader and the steps to get there -How to create an equal exchange environment and lead with value  

Welcome back to another dose of the SuperConscious Soul Podcast! Today's special guest is the beautiful Lauren Eliz Love! Lauren is the founder of Badass Business Babe and has dedicated her life to transforming businesses and the women who run them. In 2015 Lauren left her corporate job as a National TV News producer and stepped into online entrepreneurship with zero back up plan and a desire to help women step into their highest version of self. Today she runs a million dollar business providing transformational tools for women everywhere.   Lauren is the founder of Badass Business Babe and has dedicated her life to transforming businesses and the women who run them. In 2015 Lauren left her corporate job as a National TV News producer and stepped into online entrepreneurship with zero back up plan and a desire to help women step into their highest version of self. Today she runs a million dollar business providing transformational tools for women everywhere.   On this episode we talk about:   -Breaking the p

Welcome back to another episode of the SuperConscious Soul Podcast!   Today, Maggie and I are helping you transform from a low energy lifestyle to a high vibe human.    Maggie Berghoff is a functional medicine nurse practitioner-turned-health entrepreneur who works with entrepreneurs, high level executives, and business owners to up-level their physical health so they can grow in all areas of life. She guides you to develop an energetic, vibrant, and powerful body from the inside out.   We talk about :   -Finding functional medicine and breaking dependency   -Making the hard decision to trust in yourself and find the answers you need   -How to bring your body back to balance in 6 months OR LESS   -The harsh cascade of the fight or flight response and how to fix it   Connect with Maggie:   Take Maggies' Inflammation Type Quiz  https://www.maggieberghoff.com/inflammation-type   https://www.maggieberghoff.com/home https://www.facebook.com/maggieberghoff/ https://www.linkedin.com/in/maggieberghoff

Welcome back to another dose of the SuperConscious Soul Podcast! On this episode we talked about: Embracing your ideas instead of pushing them aside Unblocking your limiting conditions Being able to remove logic to receive abundance How to tap into your intuition "We have to be so forward with the way that we think and our EGO that we are blocking the life force that wants to flow through us"   Lets work on this together.   Schedule your free 1:1 20 minute breakthrough call with me www.bookwithsandy.as.me/breakthrough  

Welcome back to another dose of the SuperConscious Soul Podcast! This episode will make you uncomfortable. Libby is an expert at helping you make a pivot into a structured, forward thinking lifestyle that will get you OUT of your comfort zone and into your passion.  On this episode we talked about: How to let go of your corporate job and take the plunge into the unknown. Managing your energy and making sacrifices Three things to move your forward in an intentional way Fear of change and how to work through your comfort zone "It's a balance between doing something small and also just telling yourself, maybe its a little bigger than you had in mind." About Libby Rothschild:  Libby Rothschild is a registered dietitian and social media marketing expert; she inspires female registered dietitians to attract and convert leads in their private practice.        Find Libby Rothschild MS, RD, CPT at the following: libbyrothschild.com Dietitian Boss Podcast libbyrothschild.com/blog/ @libbyrothschild  

You're the high performing high achieving hustler who has dreams on your heart the size of Jupiter. Am I right?     From the outside looking in, you seem to have it all. You have the job or business that pays you a comfortable income and you live somewhere that’s a comfortable space. You’ve racked up a list of accolades over the years but you still don’t feel like it’s enough.    In this episode, we talk about: -how to do the inner work without bypassing your feelings -the 3 states of MIND we have and how to understand them and utilize them -how to breakthrough from the exhausting hamster wheel   Schedule your free 1:1 20 minute breakthrough call with me www.bookwithsandy.as.me/breakthrough

Welcome back to another dose of the SuperConscious Soul Podcast! This episode features Brittany Galipeau who will get you in touch with your cognitive clarity and inner wisdom. Do you want clear, focused attention? This will shift your life and help you show up in your relationships! On this episode we talk about:  - Speaking your truth and learning from it. - How your brain works on a cognitive level. - Dealing with burn-out in a fast paced world. - Recognizing different thoughts associated with your minds energy. - How to find a process to work through cognitive flooding.  "When you move too fast, you let your fears take control"   About Brittany Galipeau: Brittany is a Mental Clarity Coach specializing in how our brain breaks down our thought processes. She calls it Cognitive Consciousness. After working with people that injured their brain from car accidents, strokes, illnesses and beyond, as a Cognitive Therapist, she soon realized that the training she was working on with her clients could also be bene

Welcome back to another dose of the SuperConscious Soul Podcast! In this episode I have been called to talking about this struggle of chasing perfection! I have been there, I know the struggle and I am aware that it is holding back so many people from living their desired lives.    We talk about: How seeking perfection is a paralysis keeping you from your true self. The importance of acknowledging your insecurities.   The benefits of "Messy Action". The need for internal work before external work.  "Perfection is a cloth for insecurities"