Dear Self & Co. Podcast

If you can MASTER this, you can literally transform your life, business and relationships.   It's your attention.   Where you put your attention on a moment to moment basis will dictate your reality.    In today's episode, I talk all about how to master your attention and 4 simple practices I do to train myself to master my attention. These practices will help you to deepen your relationships, become efficient in your business and it can shift everything in your life! We talk about: The 4 ways to train your attention How to navigate your thoughts How to open yourself up as a vessel to receive How to observe your thoughts without judgement   Experiment it and try for yourself!   Have you signed up for Pause & Play 5 Week Meditation series? Sign up to receive the access link and the replay before it expires! www.sandyvo.com/pause-play

  Internationally acclaimed and award-winning network marketer, author and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linked Leads Generation, and building personal brands. Starting his own network marketing business just 4 years ago, Scott saw massive opportunities that the internet had to offer. Fully immersing himself in learning Linked Leads Generation and social media strategies, Scott quickly gained traction as a leader in generating big results for other network marketers, online business owners and the internet marketers while generating a multiple six-figure business himself. Scott is passionate about helping fellow network marketers achieve success while building their own network organically and without complicated and costly marketing tactics. His program has helped thousands of network marketers, entrepreneurs and individuals experience explosive growth Following his program Linkedin Accelerator. Peo

Welcome back to another dose of the SuperConscious Soul Podcast! Lately i've been prioritizing pausing and playing more often. In this episode, we talk all about feeding your inner child. I just spent my Sunday on a playdate with the love of my life crossing off something that was on my Soul Nourishment Checklist: hike somewhere beautiful and paint the scenic view and gosh, I feel like a giddy child oozing with joyfulness.   This episode is going to give you all the nostalgia of remembering those moments when you were a young child and it will re-awaken that child-like spirit within you.   The PAUSE & PLAY 5 Week Guided Meditation series is now LIVE! It's Free! We begin August 13 2019 Tuesday at 11 AM . Sign up here to reserve your spot: https://www.sandyvo.com/pause-play

  ABOUT CAROLINE: Caroline is a highly intuitive clairsentient coach specializing in helping people find their true calling in life or in their business. After working in the corporate world for 14 years Caroline was left feeling empty, lost, anxious & full of self-critical beliefs. Having gone on to completely change her mindset and to tap into her soul’s true calling Caroline went on to resign & build a 6 figure coaching business within 18 months. Caroline is completely changing her clients lives around with soul led coaching & getting some remarkable results.   Caroline also speaks on topics to do with mindset, fear and finding your true purpose. Caroline runs the popular Fear to Founder program helping people transition through all the mindset blocks [and often the fear of leaving the corporate world] to start, build or grow their business and runs a Soul Mastermind which helps people implement the 8 pillars of soul expansion to transform their lives from the inside out.   Caroline's website i

In this episode, I share with you a story about having desires. It's healthy to have desires. Our desires are necessary for survival, however, our attachments to those desires are not. Hear a real life example of meditation in action and operating in union with the frequency of love.  Learn how this will help you navigate through daily experiences especially when you don't get something your way. Sometimes you don't get what you want but the Universe always delivers what you need.  Kind of like listening to this episode!  Resources:  Full Year Private Mentorship Program is now open! I will be working on a 1:1 basis with 3 people. Schedule your 1:1 call HERE to see if you are a great fit.  JOIN SuperConscious Soul Circle Private community HERE to get access to the New Moon Ceremony I shared.   

    Welcome back to another episode of the SuperConscious Soul Podcast! A playland for conscious leaders to plug into sacred self-care and gain the resources to live a fully expressed and joyful life!   In this episode we talk about:   - Being a world traveler and immersed in gratitude - Finding your authentic self - You don't know what you don't know - Being comfortable with being uncomfortable - The real ego and the false ego (17:05) - The definition of being "a man" then vs now (20:58) - How to communicate with women - Compassion and non-judgment - Feeling it all #Feelthefeels - Switching between the masculine and feminine - How do you show up in your relationship? - Defining "healthy masculine" - A very important note about masculinity - We are different on many levels - Modern chivalry - Getting clear on your values   Stefanos is a Relational Alchemist, International Speaker and Author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis and wes

This is an exciting episode because it's the first time I am introducing a one minute meditation with Fortysvn's healing frequency music. In this episode, we discuss more about healing frequencies, meditation and we talk about: How to navigate through a busy summer season without burning out How to plan intentional time and set clear boundaries And 6 Ayurvedic Tips to help you keep your energy levels balanced!

On this episode, we have a conversation with Spiritual Mentor & Psychic Medium, Natalie Miles. Originally from the UK, it's her life’s mission and soul calling to inspire people across the globe to connect with their own intuition, so they can feel more connected and help themselves, each and every day. Everyone is born intuitive, but most people have forgotten how to use their natural gifts. She's been guided by Spirit to be “the door opener” and reactivate people with their intuition so they can live their most authentic life.    She also the host of So You Think You're Intuitive where she helps listeners learn how to trust their intuition and live a more connected life. We talk about:  - Tapping into your intuition - Being part of a family of psychics - The light and the dark - The fear of tapping into your intuition - Protecting yourself - What it means to be intuitive - The team who's behind us - The synchronicities that come up in your life and wha they mean - Intuitive traveling - Entrepreneurship

In this episode, you will meet my dear friend and Founder of The Unicorn Way, Miss Jordan. Jordan helps people worldwide identify the truth of their soul and live from that space. What I love about this episode is how real and raw the conversation was about an experience she's never openly shared before. Her rawness invites you to shift into a space of stepping in your truth and owning it.   We talk about:   -how to recognize ordinary magic in your life -a traumatic experience that paved the way for an embodied future -spiritual awakening -plant medicine -how to set boundaries when you suck at it -becoming your truth  

In this episode, we have a playful yet dense conversation with Andrea Crowder & Blair Dreessen, Founders of Spiritually Intimate. Spiritually Intimate is all about designing high vibrational products to help you create a life that feels good. As they say "because women who feel good, do good."   This this episode, we dive into how the love story of how these two best friends became business partners, how they learned to navigate the new dynamic of their relationship, how to have radically honest conversations, and what spiritually intimate is all about.   If you've ever wondered about starting a conscious business with a friend and behind the scenes of what that looks like, this is a MUST listen.

In this episode, you will meet a couple who were corporate employees turned full time global digital nomads. After 2 years of breaking through their own barriers, they finally came to the shocking realization that they would have to work their corporate jobs for the next 35 years. As they say, it was a huge chunk of their time to be spending inside of a box.  Today, Mel & Nate are traveling the world together as a conscious couple, leading a fulfilling life on their own terms and have never looked back.  You will hear about:  -How Mel and Nate took the conscious leap to leave their corporate job and become full time digital nomads -How to break through the mentality that your life has to look a certain way by societal terms and leap to explore possibilities  -How to get unstuck, get conscious about what you want and make decisions based on that -How to navigate through the emotions traveling full time with a partner -Behind the scenes of a digital nomads and nice instagram photos -How they set up systems

THE NEW PODCAST NAME HAS BEEN REVEALED!   In this episode, I talk about why I have been called to make the name change, what superconsciousness means, my mission to direct and guide others inward so you can learn how to trust your own intuition and tap into the Superconscious Source   This episode summarizes what my continued vision is for this podcast, and how I am called to serve you.    Each week, new episodes will be revealed where we will explore truths and gifts from all walks of life. This podcast is inclusive of both men and women. It's nourishing and medicine for the soul. 

Welcome back Soul Fam! It feels so good to be in the space to release a beautiful new season of the Dear Self & Co podcast. If you want to know what I've been up to, this episode will fill you in. In this episode, we talk about what pivoting looks like, the resistance that comes up when you are called to make a pivot and how to know when it's time.  I share with you my personal experiences on a pivot I am being called to make. I get real candid about how I move through changes, the inner work I've been practicing the past few months, what I learned from traveling for a long period of time, the deep cleansing I experienced and the massive breakthroughs that came from all of this. This is the most very human and vulnerable episodes I've released yet. 

  Happy Valentine's Day! Today's episode was inspired by a podcast listener who requested I record a Valentine's day episode with my beloved Zach and talk about:   -debunking ideas people have around soulmates -what it means to be independent and whole on your own but still choose each other and come together in union -what our current travel voyage really looks like and the lessons worth the weight of gold that we are learning in between    You will not want to miss this transparent, unfiltered and very human episode about love, relationships, spirituality & growth. 

Welcome back to Season 2 of the Dear Self & Co podcast! In this episode, we dive into how to practice intention setting for a thriving year ahead.     

Happy holidays to you and thank you for your continued support as a listener of the Dear Self & Co, podcast!  I want you to have the most fun, present, and loving time with your friends and family. In this episode, we dive into helpful tips that will guide you to a stress-free holiday.  We talk about:  - how to not get caught up in the madness - tips to navigate challenging conversations with family members -  what you can do to make the most of your time this season! Listen closely for GIVEAWAYS AND SPECIAL ANNOUNCEMENTS!  Use code 'GIFT50' for $50 OFF Align & Rise General Admission Ticket  www.ladiesaligned.com  Quotes during show:  Honor Your Truth while Acknowledging theirs.  

In today’s episode, I am sitting down to have a high vibe, soul enriching conversation with Mariam Guesseuos. Mariam is a native of Marrakech, Morocco living and loving in Brooklyn, NY. She is the founder and creative director of I See You Wellness—a wellness and lifestyle brand that exists to empower communities of color through accessible wellness and radical self care. Mariam is going to share the radical shift she made going from a 6 figure corporate job as a creative director to starting her own brand.   You will learn that: -Being GOOD at something isn’t the same as feeling fulfilled   -What you can do to begin prioritizing -What does surrender actually look like -How to practice self-care immediately -How to listen to your intuition and let it guide you.   This is one of those conversations that will inspire you to ask yourself when it comes to doing what you love, ‘WHY THE HECK NOT ME?!"    CONNECT WITH MARIAM:  I See You Wellness Mariam's Instagram Connect with me in person @ ALIGN & RISE EVENT

I sat in the audience and was in awe by the vibrations I felt through her music.   My whole body was filled with this unexplainable bliss. It was an honor to experience it and meet world reknowned kirtan artist, Ragani.  In this episode, we talk about words and how they hold vibrations. How she met a legendary Yoga & Meditation Master Swami Rama at the age of 8. What happened when she chose not to follow the crowd. Following the pursuit of feeling. And she challenges you to re-think what it means to be spiritual. 

Welcome back to another episode of the Dear Self & Co Podcast   You're listening to episode 44: If it scares you, it's for you.       You're tuning into this episode because you, like any other human being,    Has been crippled by the most paralyzing emotion that exists in all of man kind.       And that is FEAR.      In this episode, we are going to dive deep into understanding the emotion of fear, How you can leverage it to get what you want, we will break down the 3 most popular fears people that will bring you comfort to know that you're not in it alone, and I will share a big secret I've been keeping of the leaps of faith I am taking in the face of fear.   Grab Your ALIGN & RISE TICKETS!  Instagram  Sandy's Website

When it comes to finding happiness,  so many of us suffer from the what I like to call the “when and then” syndrome. When I drive a nicer car, then I will be happy When my body is fit and toned, then I will be happy   This is why I’m so excited to share with you today’s conversation that I had with Celebrity Happiness Expert, Rob Mack who has such a profound perspective on happiness and powerful story to share behind it.     In today’s episode, Rob is going to shift your entire perspective on how you achieve happiness.   You’re going to learn how to improve the programming of your mind so that you can be, feel, and think happier in a way that is deep, true and sustainable. He will teach you how to transform your mindset and gift you with daily hacks you can do to be the happiest version of you. You won’t want to this miss!    Quotes:    "Enlightenment is lightening up."   "If you think about it, most of nature, is perfectly blissful despite experiencing similar loss, misfortune, death, illness.”   "The proble