Dear Self & Co. Podcast

  Ever had that moment in your life where you knew your body was communicating something to you and you went to see medical professionals only to find out that “Everything looks normal. There’s nothing wrong.” ?   In today’s episode, we are going to tune into an inspiring story about one woman’s will to take charge of her own health when she had a mysterious illness. Sharon Falchuk is a functional medicine certified health coach who specializes in helping those with mysterious illnesses forge their path to healing.    In this episode, Sharon takes you on her health journey as she was navigating through mysterious illnesses that over 15 medical professionals had no answers to.    You learn:  - How to take charge your own health -How to reconnect to yourself and be your own best healer -What functional mind/body medicine is and how it differentiates from main stream medicine -How to deal with family members who don’t understand your sensitivities    Giving people confidence to say I know whats best for me   Sha

Today's topic is something that I have been eager to talk about because it has been showing up consistently with the women I've been working with in our Ladies Aligned Mastermind, private clients and even women that I have been meeting at events this past week and that is that as women, we often find ourselves exhausted and we struggle to set healthy boundaries in relationships. In this episode, I'm going to share with you 5 loving ways to set healthy boundaries so you can honor your Highest Self. This is going to be a journaling kind of episode so grab your pen and paper and let's get started. Sign up for the FREE Masterclass 8 Self-Care Upgrades to Thrive in Life, Biz & Relationships Register for the Ladies Aligned LIVE In-person Event!  Visit the new website Join the Private FB Community 

I had the chance to meet Janet at a women's event that she was a keynote speaker for. We made genuine eye contact and the joy sparks flew off from there. She delivered so much value during her talk, I knew she would be a great guest on the show. In this episode, you'll get the inside look into the journey of an incredible entrepreneur and we talk about:    -What the entrepreneurial journey really looks like -The two attributions to success -The unique approach to making more money as an entrepreneur -The power of building a community  -Common mistakes in entrepreneurship  -Why Janet doesn't believe in competition   -The story about the broken box launched her into entrepreneurship   Quotes from Janet throughout the Show:    "Remember to ask for what you need because the Universe supports it”   "Be unique.  Too many people try to be perfect and nothing launches.  They wait too long and the moment passes. There is no such thing as perfection."   "Sometimes falling on your face is the best way to move forward.”

Today’s episode is a continuing episode of 38 with featured recovery coach, Cortney Lovell, where you will hear more about an honest account of living with addiction and the process of recovery.   In this episode, Cortney provides us with an inside look on how she is advocating to change the current systems set up for dealing with recovery, the new way to treat those struggling with addiction, knowledge about how to actively deal with a loved one who may be using, what it really looks like to surrender your will, how the act of service and giving to others deepened her connection to her spirituality and the role that spirituality played to change her entire life.    Widely regarded as one of the nation’s top leaders in Recovery Coaching, Cortney Lovell is a modern messenger for change.    Resources:  Recovery: A Coaching Workbook  Our Wellness Collective   Cortney's Instagram:  lovellcortney   Quotes during the show:   "Persistent love plays a huge part in ability to heal and recover pain,trauma, and self wo

Warning: you'll need some tissues. This episode is proof that transformation is possible for everyone. I was left speechless so many times in today's episode with my guest Cortney Lovell. From the outside looking in, she was the picture perfect American girl playing 3 varsity level sports, honors student and you would have never guessed what she has gone through to be the person she is today. In honor of recovery month, I wanted to understand addiction and I couldn't have understood it better than through the honest account of someone who has gone through it.  In today's episode, Cortney opens up about what it was like to live with addiction at a very young age, how her addiction began before it even started, the fear that arises of judgment from others, the day when she thought her life was completely over and the heart riveting event that turned her entire life around into a healthier path. She also talks about the things that broke her down and stripped her of her power are the same things that give her th

Wow. Ever have that instant connection and vibing with someone you just met? That completely happened in today's episode. You will meet Vanessa Petronelli who is an international spiritual teacher and we talk about:  -the power in the practice of gratitude during challenging times  -her past as a Hollywood actress & model lead her to spirituality  -how to dis-identify with roles that no longer align -the NEW definition of SUCCESS Vanessa's quotes throughout the episode:  "Connection happens beyond what we say we do or who we are in the world." “There’s a new definition that’s being created now and redefined because success really is about fulfillment. If the things you’re creating or achieving really create this FULFILLMENT within you even on the journey to getting there—  then you know you are on the right path.”    “GRATITUDE AND FULFILLMENT ARE HAPPENING IN THE  IN-BETWEEN MOMENTS, IN THE JOURNEY, ON THE PATH, HERE AND NOW.  WE JUST HAVE TO BE WILLING TO BE PRESENT AND AWARE.”    Connect with Vanessa:

My oh my, these thoughts can sure take us for a whirlwind huh?  Something tells me you've been feeling a little trapped more than usual lately. You have all these bright ideas, goals, aspirations and dreams all stuck inside your head and it's sleeping in bed with all the other thoughts of "I'm not good enough .." "No way that I can do that" I'm here to tell you you can. Let's dig into the power of thoughts in this episode and reveal how we can leverage our thoughts to leverage our human experience and evolve into the Highest expression of you. Xo Sandy       Enroll for the Ladies Aligned Mastermind Experience We only have one spot available. Will you take the leap? http://sandyvo.com/ladies-aligned-mastermind

Looking for that special one or think you've already found them? This episode will fascinate you and shift your perspective on how you view relationships aside from the way society portrays. In today's episode, you will meet the amazing Cheryl Muir, who is a catalyst for healing the Divine Feminine heart.  We talk about all things relationships, co-dependency, how to break the cycle of old habits in relationships and how we can navigate relationships to be more open, vulnerable and see ourselves more clearly. We talk about what it's really like to be with a soulmate. And I will warn you that before you fall in love with her and her story about relationships, you will fall in love with her British accent.  Cheryl's quotes from the show: "Something really amazing happens as a Divine Feminine when are open our hearts.We can only love another person as deeply as we love ourselves." Resources:  Connect with Cheryl:  www.cherylmuir.com Wondering if you’ve met your twin flame? Take the quiz! http://bit.ly/twinfla

Indecision is paralyzing. I often wonder how much time does the mind spend between indecision and decision? Should I go to the gym or should I sleep in? Should I go out tonight or should I watch Netflix? Should I eat this cookie or should I have that apple? So the question becomes; how many of these decisions lead us to a more expansive and fulfilling life? How many of these decisions lead us to a reality that isn't serving us? I can admit that there have been so many times growing up where indecision got the best of me. Instead of starting to the make the changes I wanted, I stopped because I didn't know how to move forward. And repeat the same cycle until I finally learned the lesson. And I know from speaking with so many people that I’m not alone in this. In this episode, you'll learn 2 reasons why you find yourself experiencing the same repeating cycles and uncover some big roadblocks that are keeping you stuck.    START THE NEW MONTH WITH CLARITY, VISION AND A PLAN Resources:  FREEBIE Breakthrough Mast

I was at a conference called Revolution of Consciousness where I discovered Dr. Beverly Marr, who is literally the posture guru.  I knew I wanted to dig in and invite her to provide her expertise on this podcast with you. If you have been experiencing tension in the body, it could be due to your posture. We're looking down to use our phones all the time but are we thinking about our posture while we do? This episode will raise your awareness up about your posture to another level.  In this episode, we dive into why posture is the most underrated health condition. Why it's important to have good and stable posture.  What's happening within the body when we slouch  How you can prevent physical neck and backpain  How your posture shows the world who you are  How the repetition in certain postures can affect the oxygenation to your organs How your posture can affect your metabolism  and so much more!    Resources/References:    To purchase your own Pure Posture, visit: http://bit.ly/2PtyhXm Amy Cuddy- Your Body L

When was the last time you gave yourself the permission to dream? In this episode, I share with you the transformative inner work that has been going on behind the scenes and how these lessons have blossomed into blessings that I get to share with you.  I share with you about the conversation my significant other and I had about our dreams and goals that inspired me to record this podcast episode. We dig deep into that complicated space between where you now and where you desire to be. We talk about flow and surrender in giving yourself the permission to dream, grow and expand.  I share childhood stories that if you grew up before cell phones, you would so relate to. This episode is dense with so many goodies and I am excited for you to tune in! I also share a special announcement with you about an IN-PERSON event that I am co-hosting that you won't want to miss!  Register for the Ladies Aligned Event happening August 23rd Connect with me on Instagram @isandyvo and DM me your thoughts  Please subscribe then l

Ruby is the coach for the new generation of thought leaders. As a Top Breakthrough Coach for purpose-driven leaders who are ready to bring their big missions into the spotlight, her no non-sense approach ignites true transformation, while flipping fear into actualized ambition and doubt into absolute confidence.   In this episode, we dive deep into Ruby’s story before she became the fearless and dynamic leader you know of today.    We learn about her past experiences growing up in an eastern culture where women were not allowed to express themselves and how the impact of that situation led her to be connected to her voice and learn how to speak her truth.   Ruby also shares the process of an honest healing journey and what that looks like.   The freedom that comes from searching deeper within How you can use her CPR process to breakthrough fear How to use your voice to truly make an impact and serve others   I hope you enjoy tuning into this honest conversation.    Connect with Ruby: FREE CPR BREAKTHROUGH w

Ever get into a disagreement with someone and said, "You make me feel XYZ ..?" This episode is for you if you want to learn to understand where your emotions are coming from and how to manage them through meditation and a contemplation practice.    

I'm so excited for you to tune into this epic conversation today. This episode is for you if you are:  A brick and mortar looking to convert into an online space  A struggling online entrepreneur who wants to be more scalable and profitable Someone who has a job that you are not in love with Someone who wants to build an additional income stream  In this episode, you will meet boss babe Shannan Monson. Shannan is a serial entrepreneur, high-performance coach, social media strategist and the Founder of Nutrition Simply where she teaches women how to build scalable six-figure launches with her signature online programs. We talk about what it's really like to be a female founder and wellness influencer. You'll hear personal stories about Shannan that will inspire you to go back to your roots and use what you grew up with to help you on the entrepreneurial journey. Shannan shares so many tips and insights that will inspire you to demand more from yourself and stop playing small.  In this episode, you will learn

Welcome back friends,  Today's episode is brief but dense with thought-provoking questions that will help you visualize a true life of freedom.  We talk about: -the meaning and significance of freedom.  -old habits and how they prevent you from living the life you desire Tune in a quick dose of inspiration.    ENROLL IN THE GIFTED:CHAOS TO CLARITY PROGRAM  

“I wish people liked me the way they like her.”  "How do I be pretty or smart like that?"  Can you believe that these were thoughts I would tell myself on a daily basis? In this episode, you will hear about my years being an outcast in high school to getting so clear with the gifts that I became confident in walking in the direction of my dreams.  I even quit a job that would yield multiple six figures because it didn't align with my deepest desires and I am so glad I did! I now get to serve you on this platform, work from anywhere and with anyone in the world, and share the message of truth. I want you to have that same kind of clarity.  Here is what you will learn:  -The 3 States of the mind and how you can choose which state in each moment -How to Be More Self-Aware -Why it is important to find and connect to your gifts  -How to Honor Your Gifts and Evolve them   UNLEASH THE GIFT WITHIN FREE LIVE Masterclass Wednesday, June 27 2018 @ 8:00PM EST/ 5 PM PST >>Save your seat here

Do you wake up with the intention to get things done then you suddenly realize it’s night time and you didn’t get anything done at all?    Are you often busy, yet unproductive when it comes to focusing on the tasks that propel you forward?    Do you have a difficult time how to organize your day to maximize productivity?    Being self-employed for so many years brought great freedom but with that freedom came with the responsibility of knowing what to do with all this time. I searched far and wide for ways to organize my day that would help me to experience peak performance while also honoring the creative within me.    In this soul talk workshop episode, you will learn the system I came up with to organize the day to maximize productivity and get things done. The unique aspect of this method is how much you are honoring yourself within the process.    We begin by asking ourselves a question that inspires us to feel a certain way.  -Then you will learn the 3 different kinds of tasks in a given day.  -How to p

Welcome back dear One! I am settling back in from my trip overseas to Vietnam and Thailand, and I wanted to take time to share with you reflections that came into my awareness while I was over there.  It's so easy to lost in such a busy, always stimulating our senses kind of world. We drift away from our own desires and dreams without even realizing it. Then we become unhappy and feel unfulfilled. In this episode, I talk about coming back home to yourself to ask questions that guide you to your own internal answers. We also do a guided meditation. No one knows you better than you know you. The more you can spend some time in self-study by asking yourself these questions, the more you can deepen the relationship with yourself so that you fulfill your desires.  Resources: Book a FREE clarity call with me Be an Anonymous Guest On the Show Join the Private Community   

It has been quite a while since we've had an anonymous episode on the show. I love the raw true tales that come from the callers about overcoming the most difficult tragedies of life. These episodes highlight the humanness that is present in all of us and the stories behind the faces that make us who we are.    In this episode, our anonymous caller releases a story about being denied by her father at birth and could not be cared for by her mother by the time she was 8 months old. She spent her life being cared for in different households wondering if her father was ever going to want her as a child.    When she finally gets an opportunity to rekindle with her father, something tragic happened that left her questioning her self-worthiness of love.    Music was her home. Today, she is a singer songwriter and her voice heals people the way singing healed her as she was navigating through the trenches of life as a child and teenager with no parents. She found her gift in the times when she felt the most lonely an

In this episode, I had the honor of interviewing best selling author of Do a Day, Bryan Falchuk.   After facing life changing adversities back to back, Bryan created an approach to help others live a better life based with his Do A Day philosophy.   Bryan was faced with many relatable challenges in life like dealing with depression, self-criticism, judgement from others, living with obesity as a child while trying to sort through his parent's divorce, the stresses from work, depression, the duty of being a good father and husband. At one point, he was even told that his wife's illness was fatal. The most difficult part was having their son watch this all happen.     This contributed a shift in Bryan to wake up to life and live each day, better. Today Bryan shares that it is not just about overcoming the adversity. It's about asking yourself, "how can I create a life of happiness, achievement and balance?"   He has lost nearly 100 lbs., has ran a marathon and even transformed his diet into being vegan in just