Dear Self & Co. Podcast

I was at a conference called Revolution of Consciousness where I discovered Dr. Beverly Marr, who is literally the posture guru.  I knew I wanted to dig in and invite her to provide her expertise on this podcast with you. If you have been experiencing tension in the body, it could be due to your posture. We're looking down to use our phones all the time but are we thinking about our posture while we do? This episode will raise your awareness up about your posture to another level.  In this episode, we dive into why posture is the most underrated health condition. Why it's important to have good and stable posture.  What's happening within the body when we slouch  How you can prevent physical neck and backpain  How your posture shows the world who you are  How the repetition in certain postures can affect the oxygenation to your organs How your posture can affect your metabolism  and so much more!    Resources/References:    To purchase your own Pure Posture, visit: http://bit.ly/2PtyhXm Amy Cuddy- Your Body L