Dear Self & Co. Podcast

In this episode, I had the honor of interviewing best selling author of Do a Day, Bryan Falchuk.   After facing life changing adversities back to back, Bryan created an approach to help others live a better life based with his Do A Day philosophy.   Bryan was faced with many relatable challenges in life like dealing with depression, self-criticism, judgement from others, living with obesity as a child while trying to sort through his parent's divorce, the stresses from work, depression, the duty of being a good father and husband. At one point, he was even told that his wife's illness was fatal. The most difficult part was having their son watch this all happen.     This contributed a shift in Bryan to wake up to life and live each day, better. Today Bryan shares that it is not just about overcoming the adversity. It's about asking yourself, "how can I create a life of happiness, achievement and balance?"   He has lost nearly 100 lbs., has ran a marathon and even transformed his diet into being vegan in just