Dear Self & Co. Podcast

Practices to Slowly Break the Anxiety Loop    Do you sometimes feel like things can easily spiral out of control?   Do you struggle dealing with uncertainty and often perceive outside events to be threatening to your life?    As we continue to navigate through these very uncertain times, it can feel like an emotional roller coaster of knowing what you can control and what is completely outside of your control.    In today’s episode, Sandy is going to talk all about the experience of anxiety and how you can begin to experiment with simple practices that will eventually help you break the anxiety loop.    You’ll hear about:   -Sandy’s personal experience living with anxiety and depression   -How meditation helps with anxiety + the mind   -How to identify signs of anxiety    -How to self-regulate and prevent yourself from spiraling    -A simple  breathing routine to help ease your nervous system   -Practices to integrate so you can break the anxiety loop and thrive in life even through uncertainty   Connect wit