Dear Self & Co. Podcast

Sandy talks about what it looks and feels like when you honor the seasons you're in. She shares a story about her time in Myrtle Beach and insights that came from watching her 8 year old niece expressing herself through tears.   Connect with Sandy: Enrollment for Prosperous NOW OPEN: Register today- https://www.sandyvo.com/prosperous-school Start your own podcast with Infinite Roots Media: Contact infiniterootsmedia@gmail.com Sign up for the waitlist for the next Royal Glow Meditation Retreat: www.sandyvo.com/royalglow Connect with Sandy in the online sanctuary: www.sandyvo.com www.instagram.com/isandyvo

Ever told yourself that you can't start something because you don't have enough? Enough time? Enough money? Enough resources? In this episode, Sandy talks about how growing up as a first-generation Asian American and being limited in resources became her most valuable asset. She shares limitations behind hosting the first Royal Glow Meditation Retreat and how these limitations became a catalyst to a remarkable, unforgettable and transformative experience for everyone who attended.

Sandy talks about self-expression and how it can help you to increase your energy, vitality and create healing spaces in relationships.

Sandy visits a bromeliad nursery and learns a valuable lesson about human evolution.    Visit the online sanctuary: www.sandyvo.com Connect with Sandy: www.instagram.com/isandyvo Start your own podcast: Email- infiniterootsmedia@gmail.com

Sandy talks about the power of unconditional love and what happens when we stop expecting things in return.  Register for the Royal Glow Meditation Retreat in Florida May 20-23:  https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Visit the online sanctuary:  www.sandyvo.com Connect with Sandy:  www.instagram.com/isandyvo Start your own podcast: infiniterootsmedia@gmail.com  

"Should I do this or should I not?" might be a question that you're familiar with. Indecision can get the very best of us and leave us feeling paralyzed to take the next step.  In this episode, Sandy shares reasons why indecision emerges and how you can start to make decisions without regret, or doubt. 

An episode recorded for visionaries, innovators and pioneers about why you question your great ideas and a new perspective for approaching your Divine gifts.    Apply for the Royal Glow Meditation Retreat:  https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Visit the online sanctuary:  www.sandyvo.com Connect with Sandy:  www.instagram.com/isandyvo

Apply for the Royal Glow Meditation Retreat:  https://sandyvo.kartra.com/page/royalglow ***Registration deadline: May 08th.*** Paying the bills to keep your electricity on, going to the dentist, maintaining your car and taking care of your house are all part of the human experience. When we ignore our basic needs, we ignore our mental, physical and spiritual evolution. In today's episode, Sandy shares simple ways that energy is expended in the most mundane moments of life and offers insights on how you can gain your energy back so it can be fuel towards your next evolution instead of "wasted" energy.    Visit the online sanctuary:  www.sandyvo.com Get on the waitlist for Prosperous FALL 2021 Connect with Sandy:  www.instagram.com/isandyvo

[NEW] Royal Glow Meditation Retreat 2021 is now accepting applications. Early bird code to receive $100 OFF expires April 8, 2021 at 11:59 PM EST. You're great at what you do and you love to win, you love to reach your goals and you have many desires. At the same time, the spiritual path is sacred to you and one that you seek to remain rooted in. The question becomes how do you live in the moment while still reaching your goals or not giving up on your desires? In today's episode, Sandy dives into how you can live in the moment while still honoring your unique desires without compromising one for the other.  Apply for the Royal Glow Meditation Retreat:  https://sandyvo.kartra.com/page/royalglow Visit the online sanctuary:  www.sandyvo.com Get on the waitlist for Prosperous FALL 2021 Connect with Sandy:  www.instagram.com/isandyvo

Start a Grounded & Reliable Meditation Practice How do you give yourself a mental, emotional, spiritual break in a busy and chaotic world? Start your own meditation practice. In this episode, you'll hear Sandy talk about: how having a reliable meditation practice can help you control your own thoughts what to do when you feel like your mind is racing the 3 phase process to guide your awareness how to sit in a meditation posture the power of the breath how meditation builds confidence Apply for The Royal Glow Meditation Retreat *NEW DATES* May 20-21-22-23, 2021 https://sandyvo.kartra.com/page/royalglow Visit the Online Sanctuary:  www.sandyvo.com   Connect with Sandy: www.instagram.com/isandyvo  

Meditation is so much more than being spiritual or receiving "downloads". When we practice meditation diligently and consistently, we are being in service doing our mind, body and Spirit. Tune in to today's episode to find out: how meditation can improve your mental, physical, emotional, spiritual well being what meditation can do for your immune system how meditation can boost your brain and it's ability to tackle cognitive tasks Click HERE to access the studies. The Royal Glow Retreat dates have changed to May 20-23 2021 visit www.sandyvo.com to apply*   Text "RETREAT" to 1-518-217-4546 for details.

If you've ever caught yourself thinking, "there's got to be more to life than going to work, paying the bills, social media" than you're right. In today's episode, we explore what exists beyond what our minds can perceive.   What exists beyond working? What exists beyond our identities? It's a deep question to explore and yet one that sets you free from conforming yourself into boxes. We talk about what the higher states of consciousness are and how you can tap into it.   Sandy talks about The Royal Glow Retreat April 21-25 2021 and how you can attend.   Text "RETREAT" to 1-518-217-4546 for more details   or visit www.sandyvo.com and click the banner at the top for the application.

Tune into this simple yet potent message to remind you of your power.   In this episode, you'll hear: How resistance can be a sign of growth What it looks like to breakthrough familiar patterns The path of knowing your true Self   Register for The Royal Glow Retreat 2021: https://sandyvo.kartra.com/page/royalglowretreat   Connect with Sandy:   The Online Sanctuary www.sandyvo.com   Instagram www.instagram.com/isandyvo  

Our inner world creates our outer reality. So how can you use the instrument of your mind to transform your reality? Find out in today's latest Being Human series with Sandy and her fiancé Zach.   In this episode, you'll hear: How changing your environment can illuminate old patterns What happens when you take time to set your energy before the day starts How to discover your own bio-hack Why forcing yourself to do things can be fast track to failure  How you can transform WHILE being in an old environment How committing to the inner work together led us to where we're meant to be How your imaginations are more real than you think The power of the questions you ask yourself  The art of detachment A little peek into our future   Quotes:   “It's really powerful what your mind can do when you tell it different things.” -Zach Naccarato   “When you surrender- it's like when you pray to Go and ask for something. Sometimes what we ask for is a fraction of what God wants to give us.” -Zach Naccarato   "In order to

We often invest our energy outward into the next thing to do or the next person to serve. How often do we invest that same level of love, care and attention back into ourselves and what happens when we do? Do you respect yourself enough to give yourself your own attention? Tune in to find out why Sandy is going in silent meditation for 6 days. Maya Angelou once said, "Listen to yourself and in that quietude, you will hear the voice of God."   In today's episode, you'll hear: What is a silent meditation retreat? Why we fear silence and being present Why Sandy is going into a silent meditation retreat What really happens to your mind when you experience silence How silence can be a tool to understand the nature of the mind How silence can reset the mind/body system Why silence = strength Stay tuned for an updated episode to hear about my experience. Register for The Royal Glow Retreat 2021: https://sandyvo.kartra.com/page/royalglowretreat Connect with Sandy: The Online Sanctuary www.sandyvo.com Instagram www.

This episode is going to give you an insight on why you may be feeling disoriented, disillusioned and disconnected from yourself lately.   Sandy will share: the energetic shift humanity is currently experiencing what it looks like to embark on the spiritual ascension journey in a grounded way mental, physical, emotional experiences you may be having and what to do about it identify key patterns that no longer align with your Highest Self honoring your Divine truth and unique gifts the mourning that happens when you old self dies reconnecting to our roots before we forgot who we are   Visit the online sanctuary: www.sandyvo.com   Prosperous: School of Self-realization: www.sandyvo.com/prosperous-school  

Book your 15 min call for Prosperous: School of Self-realization www.sandyvo.com/prosperous-school Enrollment ends Feb 21st!   Are you a secretive perfectionist whose afraid to admit that you're addicted to being busy? Does it feel like these patterns of control are quickly taking over the quality of your life?   Deborah Workman was addicted to being busy and on the brink of losing her husband and relationship with her kids. When she realized that her nervous system was tired out and the people who mattered the most to her were suffering, she realized it was time to make a change. Deborah is a Master NLP Practitioner and Life Coach with a mission to illuminate one life at a time.   In today's episode, Deborah talks about: how patterns of control lead her to the tipping point of her marriage what is NLP and how it can be used to re-program the mind so you can finally let go 3 clarifying questions to ask yourself to shift patterns of perfectionism how self-awareness creates a ripple effect in your family's lif

Does it ever feel like no matter how many milestones you've accomplished, or how many goals you've crossed off your list, how many self-help courses you bought that it never feels enough? In today's episode, Sandy explores the concept of what she calls the Doing self vs the Being Self. You'll hear: -how patterns of 'doing' shows up in relationships -why chasing achievements will never make us feel worthy -a body-centered approach to feeling worthiness -a body awareness meditation -the transformations that unfold when you lead from a space of being -offering Prosperous: School of Self-realization if you're ready to take the next step -an audio clip of a past graduate experience   Enroll, get qualified and get started: www.sandyvo.com/prosperous-school Text 1-518-218-4546 if you have any questions. Sandy's Online Sanctuary www.instagram.com/isandyvo www.sandyvo.com  

One of the things we're constantly exploring on this podcast is human optimization. How can we become more efficient with our energy? How can we convert this into our businesses and relationships? What would it look like if you no longer felt like you needed to explain who you are to people and how you can help them? What if they can get a clear understanding of exactly what you do through your cohesive branding? Today's guest, Aja Duran will tell you exactly how. Aja is the creative director, conscious designer and Founder of Adoro Secco Design. She started a company to empower female-led business owners to feel confident about their businesses and stand out as key players in their industry through intentional and luxurious branding design. As a leader who graduated Prosperous: School of Self-realization, she embodies the principles of creativity, prosperity and joy in all that she does. In this episode, you'll hear the conversation about: What is conscious branding? How design is more than aesthetics How t

When you're faced with making big life changes, there are two choices you can make: fully commit to the direction you're being called to or give up the moment you're being challenged. Whether you're making changes in your career, relationships or environment- this episode will add valuable gems to your elevate your journey. In today's latest Being Human episode, Zach and Sandy share life behind the screens as they pack up their apartment in Upstate New York and move to Southwest Florida. They talk about: -Why they left New York for Florida -Testing positive for "the vid" and challenges faced along the way -How to navigate the lower self vs the higher Self -What it takes to consciously evolve as a couple -How to commit to change even when you have different preferences -Having what Zach calls "Faith Frequency" -How you can still thrive during a lockdown period -Major initiations that happen along the spiritual journey Download Vibrational Therapy HERE Prosperous is current enrolling