Dear Self & Co. Podcast

Start a Grounded & Reliable Meditation Practice How do you give yourself a mental, emotional, spiritual break in a busy and chaotic world? Start your own meditation practice. In this episode, you'll hear Sandy talk about: how having a reliable meditation practice can help you control your own thoughts what to do when you feel like your mind is racing the 3 phase process to guide your awareness how to sit in a meditation posture the power of the breath how meditation builds confidence Apply for The Royal Glow Meditation Retreat *NEW DATES* May 20-21-22-23, 2021 https://sandyvo.kartra.com/page/royalglow Visit the Online Sanctuary:  www.sandyvo.com   Connect with Sandy: www.instagram.com/isandyvo