Motivated Women Podcast

A quick episode today to get back in the saddle, so to speak. I’m struggling with getting back to a routine and have gained weight. I know that not all the weight is bad. Some of the added weight is muscle, but it’s hard to get out of the mind set of [...]

Thanks for sticking with me during the last 2 1/2 unproductive months. This episode I talk about the fitness evaluation, the winter shut down and (probable start of) menopause. Spinnervals www.spinnervals.com 1. 23.0 Time Saver 1 Short on time? 3 30 minute workouts. A focuses on [...]

I found many people telling me I should try P90X or some similar exercise DVD. Looking up information on the P90X I found it really is a decent program. Provided that you follow their diet and can keep up with the 90 day 1+ hour committment to the exercises. My biggest reason for [...]

Final day of NaPodPoMo! I did it! I have done 30 podcasts in a row. Now I’m primed to be in the once a month saddle. Plan is to have a Motivated Women Podcast out by the end of the 2nd week of the month. I need ideas, please call or email [...]

Day 29 of NaPodPoMo A chat I had with Shelly on alcohol and diets is in the feed today. In general a 5 ounce glass of wine = 100 calories and 1 ounce of liquor = 75 calories. http://www.sparkspeople.com/resource/articles_print.asp?id=893 http://www.suite101.com/content/alcohol-on-low-carb-diets—zero-to-twelve-grams-a209 Shelly is a podcaster: Shelly’s Podcast www.shellyspodcast.com [...]

Day 40 of NaPodPoMo Here are a few of the songs I use to keep me motivated while exercising 1. All Shook Up: Billy Joel, Honeymoon in Vegas Soundtrack 2. Burning Love: Travis Tritt, Honeymoon in Vegas Soundtrack 3. Complicated: Bon Jovi, Highway Rock Album 4. Idaho: BoDeans: Joe Dirt Car Disc [...]

Day 27 of NaPodPoMo http://sportsmedicine.about.com/cs/injuries/a/doms.htm http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed.

Day 26 of NaPodPoMo I was watching the NFL games yesterday and saw the commercial for the Play60 Challenge. A challenge to kids across the country to get out and exercise for 60 minutes a day. I like the site because it offers a way for parents, teachers and the community to get involved [...]

Post for day 25 of NaPodPoMo Hope you enjoy the comedy song Regular episode to return on Friday the 26th

Day 24 of NaPodPoMo If you’re traveling this extended weekend be safe. Have a great Thanksgiving. Keep in mind that many communities have a Turkey Trot. Take advantage of the Turkey Trot or just get out with family and talk a nice walk around before or after dinner.

Day 23 of NaPodPoMo Getting kids into exercise is not easy. Starting young helps, but when you hit the preteen/teen years you are battling what they want and what their peers are doing or not doing. http://www.getkidsinaction.org/exercise/ http://ezinearticles.com/?Hula-Hoops-For-Exercise—Get-Your-Kids-Into-Shape&id=4872218

Day 22 of NaPodPoMo The choice is picking a bike trailer (tag-a-long) or bike carrier is purely personal preference. In either case you will be pulling additional weight. Your decision will be based on whether or not you want a lower center of gravity or not. http://www.suite101.com/content/how-to-buy-a-child-bike-seat-a137527 http://www.suite101.com/content/how-to-choose-a-tag-along-bicycle-a134249 Tips: Child should wear a [...]

Day 21 of NaPodPoMo http://www.consumersearch.com/jogging-strollers Recipe of the month: Cream of Cauliflower Soup from www.allrecipes.com I did NOT use the milk. I doubled the recipe and used 48 ounces of chicken broth instead of 30 ounces. I found that the soup is more orange in color with the carrots. If that is not appealling to [...]

Day 20 of NaPodPoMo A quick on the go recording with Barbieluv from the Podcast: Barbie Luv Barely www.barbieluvbarely.com

Day 19 of NaPodPoMo

Day 18 of NaPodPoMo Kettle Bells… a super slimmer? http://health.msn.com/health-topics/heart-and-cardiovascular/articlepage.aspx?cp-documentid=100261655 A quick article to give you a feel for what kettle bells are.  Again, I stress to you to keep in mind your goals and financial ability to invest in fitness equipment.  We all could spend a small fortune on this type of equipment with all the new [...]

Day 17 of NaPodPoMo Tracking your heart rate and finding your target zones can be simplified with a heart rate monitor (HRM).  There are many to choose from, so research carefully for what you need/want and make an informed decision as HRM’s are not cheap. 4 Categories: Weight loss, Athletes, Techie and General Fitness. Weight loss: need a [...]

Day 16 of NaPodPoMo I know, core workouts again!  This group of muscles cannot be left out.  The core muscles (abdominals) help us to do so much more when we pay attention to them.  Fundamental in maintaining a healthy back and when in shape decrease some of the stress we put on ourselves with other activities. Three [...]

Day 15 of NaPodPoMo XC Ski world: http://www.xcskiworld.com/beginners.htm In gearing up for outdoor winter activities remember to dress appropriately.  Layers are best.  Keep in mind that you’ll need hat, jacket, gloves and pants that will allow you to move freely and still keep you warm. Cross country ski basics include skis, bindings, ski boots and poles.  Many places [...]

Day 14 of NaPodPoMo First Timer’s Guide: http://www.snowshoemag.com/first.cfm Trails: http://www.trails.com/activities.aspx?area=11118 http://dnr.wi.gov/org/land/parks/trails/snowshoe.html Gear:  www.rei.com www.llbean.com Check out outdoor recreational stores near you too