Motivated Women Podcast

Sadly without Chrystal this episode.  Hoping to get us two back together soon This episode focusing on weights: Strengthening and conditioning. Links: www.brianmac.co.uk www.fitnessmagazine.com

While Chrystal is on vacation,  Julie had the chance to chat with Barely,  from the Barely Podcasting Podcast. They talked about the gastric banding procedure.  How people notice you differently after a substantial weight loss.   Rewarding yourself for making your weightloss milestones. Check out Barely,  on his adorkable show, Barely Podcasting at www.barelypodcasting.com Contact us at   (206) 202-2008 email [...]

Julie and Chrystal are back for an exciting episode of the Modivated Women Podcast.  We are both in a funk.  Chrystal’s ankle.  Summer routines mess up our workout schedules.  How much freedom is too much freedom?  Ideas to get out in the summer.  Weight loss plateauing. Where to find a decent food on the go?   Chrystal and Julie’s [...]

Episode 2 of the Motivated Women Podcast.  Contact Julie at donttickleme@gmail.com or call the comment line at 206 202-2008.

Episode 1 of the Motivated Women Podcast.