Motivated Women Podcast

Day 13 of NaPodPoMo Is there any difference with male vs female in the weightloss, motivation process?  Not really! To reach Dale:  philsophyguyshow@gmail.com  or the BadgerCast line 262-649-8550 Couch to 5K running plan:  www.c25k.com

Day 12 of NaPodPoMo Here are two links to get you started.  http://sportsmedicine.about.com/cs/injuries/a/doms.htm http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm

The Low-Carb Bible  Publications International, Ltd. This book is a great overview of  9 low-carb diets.  The book includes fundamentals of low-carb diets, are they for everyone, how to personalize a diet and over 150 recipes to try out. In this episode I’ve picked an intro/outtro song.  It’s North on 7 by Leaving Richmond.  They can be [...]

Now that you’ve listened about goals and goal making the next step is putting it together.  What type of exercise are you focusing on?  Diet? Did you plan in Rest days?  I know,  SO many things to think about.  This is why it’s called a LIFE STYLE CHANGE!  These behaviors need to become second nature to [...]

NaPodPoMo day 9 As with everything else consider your alcoholic intake carefully, in moderation and make good choices about what kind of alcohol you want to consume. Fitness with Danny Spice: Alcohol and Fitness DON’T mix! http://www.klairkia516magazine.com/2010/11/fitness-with-danny-spice-alcohol.html?zx=6813a97de8e4da50 Cocktails and Wine: Looking for a low-cal cocktail? http://www.cocktailsandwine.com/2010/07/looking-for-low-cal-cocktail.html Is My Vodka Making Me Fat? http://qmixalot.com/is-my-vodka-tonic-making-me-fat

Day 8 of NaPodPoMo William E. Holler:      You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind–not all of a sudden, perhaps not in one swift and sweeping act of achievement–but you can do it gradually, day by day and play by play, [...]

Day 7 of NaPodPoMo Intro music was: A Little Bit More by Uncle Seth.  I found this on MusicAlley CHECK OF EACH GOAL AS YOU ACHIEVE IT REWARD YOURSELF: something not weight or food related REVIEW YOUR GOALS WEEKLY; PUT THEM IN YOUR DAY PLANNER: track yourself with one of the many fitness/weight-loss applications out there SHARE YOUR GOALS WITH [...]

Day 6 of NaPodPoMo CHANGE challenge and courage hang in there attitude necessary go for it effort with enthusiasm SMART small steps managable achievable realistic tangible WRITE DOWN HEADLINE GOALS ASSIGN A DATE TO EACH GOAL

Attempted to record with the kids…. they wanted nothing to do with it.

The Secret to Making Goals Happen  by Ann Rusnak I’m shaking everything up now.  GOALS, the word/concept we all hate.   I will be taking a look now at goals.  Over several episodes I hope to break Ann’s 17 action steps down into 4-5 groupings and discuss them and show examples. Water bottle care http://www.ehow.com/how_2156860_clean-nalgene-bottle.html http://www.brushtechbrushes.com/kitchen-brushes/sports-bottle-straw-washing-brush.html http://www.mysportswaterbottle.com/sports-water-bottles/cleaning-sports-water-bottles  I like the paragraph [...]

Day 3 of NaPodPoMo.  I’ve upped the difficulty factor. I’m using Skype, Audacity and the mixer. I had the pleasure today of talking “Mom Shop” with Jen Avila.  We have found we have more in common than one would think.  Our children have special things about them that we deal with everyday in many ways.  This [...]

Day 2 of NaPodPoMo.  Recorded and posted all on my own.  Sorry for any mistakes I missed. Win Sport Detergent  www.windetergent.com Penguin Sport Wash  www.penguinapparelcare.com Sports Suds www.sportsuds.com

It’s Novemeber and that means it National Podcast Post Month.  I’m undertaking the challenge to post a 15-20 episode of Motivated Women every day in November.  I need help with episode ideas, so PLEASE call or write in with your suggestions.

  Julie, Chrystal and the Lovely Lorna record live from Vancouver BC with and Awesome show. Check back later for full show notes. Contact Jule and Chrystal at  262  649-8550 or email at MWPJulie@gmail.com  orMWPChrystal@gmail.com  

Julie and “Producer” Dale talk about pain.   What is it.   How to deal with it.Julie’s Motivated summer of exercise and weight update. Miller Ride for the Arts Pedal the Kettle. Glacial Drumblin Bike Trail Hiking in the Kettle Moraine Pumpkin Pie without milk and eggs From The Allergy Cookbook by Ruth R. Shattuck Tofu Pumpkin Pie: 12 oz cake soft tofu 1/2 tsp allspice 2 tsp plain [...]

This week we are joined by Tim from the Tastes Like Burning Podcast.  The differences in the way men and women diet are discussed.  As always we have a motivational thought or two and some recipes. Nutty Burgers: from Fire Fighter Cindy 1 1/2 pounds of ground beef                                  1 cup bread crumbs 1 onion finely chopped                                            1/3 cup [...]

Chrystal hosts a show with five of her Weekend to End Breast Cancer team.  Please give a warm welcome to Sherrill, Lorna, Shannon, Beth and Linda who share the reasons why they are participating in this walk.  They also share what keeps them motivated, some tips to get prepared for the walk and what our [...]

Julie and Chrystal are back for the new year.    Even in the dead of winter, variety is the best motivator.   We talk about winter challenges, managing life in the snow.   Cooking and diet tips.  Getting rid of calories in your house.  Plus much more. Contact Jule and Chrystal at  206  338-2599 or email at MWPJulie@gmail.com  or MWPChrystal@gmail.com  

 This episode Chrystal and I talk about Holiday dieting tips. We want to here from you! Call us on our new K7 line at 206-338-2599. In this episode we talk about 2 people we’ve encountered and how they are an inspiration/motivation to us. Age and/or medical diagnosis should NOT keep you idle and unmotivated. Links in this [...]

Julie and Chrystal finally get a chance to talk and Dale finally gets to edit and uploaded. There are a few times when Skype was not our friend. So thanks for your patience. The Lovely Lorna reads reminds us to have no regrets. Plateauing again. Juggling sports schedules. Thriving on Chaos. Recipe ideas. Using the Exercise [...]