Motivated Women Podcast

Julie and “Producer” Dale talk about pain.   What is it.   How to deal with it.Julie’s Motivated summer of exercise and weight update. Miller Ride for the Arts Pedal the Kettle. Glacial Drumblin Bike Trail Hiking in the Kettle Moraine Pumpkin Pie without milk and eggs From The Allergy Cookbook by Ruth R. Shattuck Tofu Pumpkin Pie: 12 oz cake soft tofu 1/2 tsp allspice 2 tsp plain [...]