Busy To Balanced

In this episode, I, Jamie Zwier of www.OhHowHealthy.com chat with Natalie Monson of www.SuperHealthyKids.com & www.prepear.com  We chat about:  The #1 thing to do as a family to create healthy habits! How to get picky eaters to want to be more adventurous in the kitchen How to get your kids to eat their fruits & veggies in & outside your home! How to avoid the stress, anxiety & power struggles that can happen around mealtime.  Natalie's signature method to get kids to want to try new foods Which foods stand the test of time as being the healthiest! Time-saving hacks for the busy mom!  Enjoy!  Questions, comments or want to continue this conversation? Head on over to "Healthy Weight Loss Tips for Busy Women"  to talk more!  Want to take these tips to the next level? Become an Oh How Healthy Insider today!!   

In this episode; What to do when you feel like throwing in the towel with your health & weight loss journey.    The real key to weight loss success   The #1 tip that will keep you going even on the hardest of days!    The difference between intentional & unintentional unhealthy indulging and how to rebound from both   Stock your shelves with these healthy go-to foods when you didn’t get to meal prep!    Continue the conversation over in my private Facebook group   "Healthy Weight Loss Tips For Busy Women" >> https://www.facebook.com/groups/OhHowHealthy/?ref=bookmarks    Let’s hang on Instagram where you can catch me in my day to day shenanigans>> https://www.instagram.com/ohhowhealthy/   Consider taking your health and wellness to the next level? Join our monthly meal prep challenge by becoming an Oh How Healthy Insider! There is a $50 cash winner every month!  Learn more here >> https://www.ohhowhealthy.com/insider   Download my sample meal plan here >> https://dawn-surf-5110.ck.page/eef8d18cba 

Do you ever find yourself in the pantry looking for something to nibble on after dinner?

In this podcast episode I share the #1 thing I did this summer that had me looking and feeling better than I have in years! (I have a feeling it's not what you're thinking)   If you're in need of a quick confidence boost, this video is for you! In it, I share 5 simple steps that you can take to get instant results!! Check the details out here!  Video>> https://www.facebook.com/OhHowHealthy/videos/23926... Podcast>> https://podcasts.apple.com/us/podcast/ep-001-how-i...   I'd love to hear what you think! Have you done this before? Are you going to try it? Share responses here in our private Facebook group! "Healthy Weight Loss Tips For Busy Women" Xo Jamie   Free Downloads-  Sample grocery list Signature Weight Loss Formula   EXCLUSIVE ACCESS to Oh How Healthy Insiders!! 

This podcast is in response to one of my most frequently asked question “Where do I start to lose weight??”    Free Downloads-  Sample Grocery List Signature Weight Loss Formula     EXCLUSIVE ACCESS to Oh How Healthy Insiders!!   

"There's no falling off the wagon when it comes to healthy eating- just getting off and having a little party every now and then"   Summer is meant to be enjoyed with vacations, drinks, BBQ's, family & sunshine!   No mess-up allowed, just a little "partying" :)   Let's keep the momentum going and finish July strong!   Learn how in this episode of the Oh How Healthy podcast!    Want to take this episode to the next level?  Here are 3 of my favorite ways that Oh How Healthy will help you keep the healthy momentum going!!   If you’re a reader, You’ll love the blog Visual learner? I have plenty of videos over on my Youtube channel Enjoy the support of others? Come hang in the FB group! >> https://www.facebook.com/groups/OhHowHealthy/   AND don’t forget to come hang out with me where I am most of the time over on Facebook & Instagram!   After you dive into those goodies, and you might want more (or just know that you want as much support as possible as you embark on your health & weight loss jour

“OMG, I can’t believe that I ate so much this weekend!!”  That's a normal thought.   However, the very next thought is the only thing that matters.    There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories.    1.) The Restricter-“Nothing but black coffee & a 5 mile run for me today!” 2.) The Indulger - “I prob gained 5 pounds this weekend, why even bother today”  3.) The Overcomer - “Oh well, today's a new day- I’ll have a detox smoothie for b-fast and try to move more today”    In this episode, learn how you can rebound no matter what category you fall in with 5 quick tips.     Head over in the “Healthy Weight Loss Tips For Busy Women” on Facebook to take this convo to the next level! Need some support with this topic? Sign up for a free consult call with me! >> https://www.ohhowhealthy.com/book-online   Learn more about my OH HOW HEALTHY INSIDER monthly challenge group. Learn more about what it is and how you can get

In this episode you will learn: How to make small healthy swaps. Why the "all or nothing" way of eating is not helping you. How to focus on all that you can have vs all that you "can't" have. How to keep going when you would normally stop. How all these steps are easy to do and easy not to do and how to make the right choice.

  In this episode we cover how to: Exit the diet roller coaster and break up with yo-yo dieting once and for all!  Not obsess over calorie counting  Use mindset to support weight loss Lose weight and keep it off Learn to love the body you live in! And more!   Learn more about Amber: Instagram @breakingupwithyoyodieting Breaking Up With Yo-Yo Dieting Podcast   Continue the conversation over on the Healthy Weight Loss Tips For Busy Women Facebook Group Jamie’s Instagram Jamie’s Website   

Day 5 of the Ditch Your Diet Challenge we’re covering: HOW TO HAVE YOUR CAKE AND EAT IT TOO! (LITERALLY) I'm dishing it all out in today's challenge! You don't want to miss this.    For more details visit >> www.OhHowHealthy.com/healthcoaching

DAY 4 of the 5 Day Ditch Your Diet Challenge- DAY FOUR of the challenge is all about PORTION CONTROL AND HOW MUCH FOOD IS RIGHT FOR YOUR UNIQUE BODY! More details visit >> www.OhHowHealthy.com/healthcoaching   

HEY! Day 3 of the Ditch Your Diet Challenge where we’re covering: How to know how much to eat & when to eat! By now you have a pretty good understanding of what to eat, how to craft the perfect plate. That doesn’t mean that you can eat all you want even if you’re eating the perfect balance of all the right foods.

HEY! Day 2 of the Challenge we covered- How to build the PERFECT plate that is ideal for weight loss!  Knowing WHAT to eat is only part of the process. Learning HOW to build your plate with the appropriate nutrients, fats, fiber, carbs & protein is another crucial piece of the puzzle to weight loss!

Hey, gals! This is really exciting- This episode is a recording of DAY 1 of the "Ditch Your Diet" Challenge that I recently hosted! The content was too good not to share here on the podcast:)  If you want access to the live videos and the workbook that I mentioned in the podcast, you can snag that here!  Day 1 of the Ditch Your Diet Challenge We’re Covering: The #1 step that you need to take to start shedding unwanted pounds TODAY!  Today’s challenge is essential and the KEY to understanding how you can actually achieve real FOOD FREEDOM. 

In this episode, Jamie talks about the different types of carbs and clears up the whole no-carb/low-carb debate once and for all. Thinking of going Keto or Sugar-Free Listen to this first!  Continue the conversation over on the B2B Facebook Group Jamie’s Instagram Jamie’s Website    Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

Do you have a major sweet tooth? 

In this episode, Jamie answers one of her most asked questions! She dives into the importance of learning to meal prep and food prep on your own instead of trying to find someone to do it for you (even if you think you have no time).   Continue the conversation over on the B2B Facebook Group Jamie’s Instagram Jamie’s Website     Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

In this episode, Jamie talks with Vanessa Paige of Hungry Harvest. They discuss how to simply and inexpensively get healthy fresh foods in your diet. Hungry Harvest is a company on a mission to end food waste and hunger. Learn how they are doing so and how they are delivering farm to doorstep fruits and veggies for an unbeatable price. Get 30% off your order by using the code BUSYTOBALANCED Check out Hungry Harvest at: hungryharvest.net Hungry Harvest Facebook Page Hungry Harvest Instagram Hungry Harvest Twitter Page If you would like to contact Vanessa herself, you can reach her at vanessa@hungryharvest.net

$99/Month Health Coaching!  www.OhHowHealthy.com/healthcoaching    Other episodes-  Ep. 15 Live Life Diet Free  Ep. 6 How to get out of a workout slump Ep. 4 How to get more sleep  Ep. 19 Client testimonial    Continue the conversation over on the B2B Facebook Group   Jamie’s Instagram Jamie’s Website   Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression   Continue the conversation over on the B2B Facebook Group Jamie’s Instagram Jamie’s Website   Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!