Busy To Balanced

  In this episode we cover how to: Exit the diet roller coaster and break up with yo-yo dieting once and for all!  Not obsess over calorie counting  Use mindset to support weight loss Lose weight and keep it off Learn to love the body you live in! And more!   Learn more about Amber: Instagram @breakingupwithyoyodieting Breaking Up With Yo-Yo Dieting Podcast   Continue the conversation over on the Healthy Weight Loss Tips For Busy Women Facebook Group Jamie’s Instagram Jamie’s Website