Busy To Balanced

In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino.  Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage! Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: www.motivated-kids.com Email: motivatedkidsllc@gmail.com   Timestamps of the this episode   2:00 -Intro to Kelly  4:01 - Different occupations in a child, daily routines & how to support 7:50-The difference between bad behavior & knowing when intervention is needed   9:18- Identifying if occupational therapy is right for you & who Kelly works with in her practice  11:11- How to manage sensory sensitives around food  14:44- Why kids seem to only want t

Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day!      Connect with Alexandra Louise & download her freebies that were mentioned in the show below! Included: Body Type Guide & the Empowerment Art Printables >> Millennial image Concierge Freebie Download      Connect with Alexandra on Insta >> https://www.instagram.com/millennialimageconcierge/   Connect with Jamie on Insta>> https://www.instagram.com/ohhowhealthy/     Continue the converstation over in the Facebook group >> https://www.facebook.com/groups/OhHowHealthy/   

So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither) Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill. Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too! Let's dive in! xo Jamie    Don't forget...   FREE DOWNLOADABLE MEAL PLAN & GROCERY LIST TEMPLATES + RECIPES    DOWNLOADABLE TIPS FROM THE SHOW     Online Grocery Shopping Discount Codes: $10 OFF INSTACART ONLINE GROCERY DELIVERY $10 OFF WALMART GROCERY    Let's hang on Instagram. Send me a DM and ask me any question:) >> https://www.instagram.com/Ohhowhealthy/ More of a Facebook person? Join out online community here >> https://www.facebook.com/groups/OhHowHealthy/  

  Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive. Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience. This can be a hard for many, but remember that when you begin a weight loss process from a place of self-love and acceptance, you are more likely to set realistic goals and allow for the little setbacks and disappointments that are a common stumbling block for many. Inside this episode, you’ll find some suggestions to help you remain positive and true to yourself on your pathway towards reaching a healthy weight. See you inside the episode!  Continue the conversation & say Hello!: Connect on Instagram here @OhHowHealthy Connect on Facebook here! @OhHowHealthy

In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table. The number #1 answer was...drumroll, please Meal planning! I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part. Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!! Through what seemed like forever, I cracked the code. I was able to get my grocery bill down to $100 for a week's worth of healthy food. Not only that but I was in & out of the kitchen in 1 hour with meal prepped food for the week. I boiled down my meal planning process to 3 simple parts & that’s exactly what I’m sharing with you today! Below is my painless process to help you meal plan so that you can not only get healthy meals on the table but in an affordable and timely manner week after week! [If you wanted to download a sample grocery list, similar to what I

In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.  Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets. What did I find was the best diet that not only worked for me but countless clients that I have worked with?  Find out in Ep.60 of the Oh How Healthy Podcast  Additionally,  In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating!  Learn the surprising benefits beside weight loss of following this simple eating philosophy!    Email- Jamie@OhHowHealthy.com  Oh How Healthy Insiders - Join here!    Let’s Hang on Instagram & Facebook! 

Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn  why!  Learn why food journals work and how to get started with one ASAP. Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF!  Apps mentioned in show ->  MyFitnessPal Lose It!  Let’s hang over on Facebook &Instagram! Find me at the user name @OhHowHealthy and say hello!

In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?” Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help you get on track towards living your healthiest life!    Grab some healthy whole-food inspired recipes inside the Oh How Healthy Insiders Anniversary party!! RSVP HERE >> bit.ly/Insiderparty 

In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to recognize that. Within this episode, Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system, which is essential during this current pandemic! Learn more about Jamie & Oh How Healthy by join our FREE Facebook group here 

Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips?  Yea, I know the feeling all too well too.  In this episode of the “Oh How Healthy” podcast, I, Jamie Zwier, share 5 tips that will help you feel guilt-free around indulging in your favorite unhealthy foods.  Additionally, I  talk about how to manage family members that won’t give up bringing their favorite junk food into the home!  Finally, If you ever find yourself jumping from  salty snacks to sweet snacks,  I explain why that might be in this episode!  Let’s hang over on FB & Instagram! Find me at the user name @OhHowHealthy and say hello! Tell me what you thought of the podcast :)  Sample Online Cooking Class For Kids  www.OhHowHealthy.com

In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;  Ways to stay active in the home while gyms are closed due to coronavirus How to strength train in your home!  The #1 food that builds muscle at burns fat How to structure your meals for weight loss  Shelf stable foods to create high protein meals  The best way to figure out of you’re overeating or under eating  How to manage your blood sugar! What the daily recommended amount of protein for women is   Want to be held accountable for your fitness goals?  Join our 30-Day Accountability Challenge!!! >> Healthy Weight Loss Tips for Busy Women Facebook Group >> 

In this podcast episode, Jamie answers one of her most request questions….How to fit more veggies into yours & your family's diet in an affordable & simple way!    Jamie shares her 7 most successful tips about how to fit more veggies into every meal!    Join the Facebook Group associated with this podcast here>> https://www.facebook.com/groups/OhHowHealthy/   Download a sample monthly meal plan, grocery list & recipes here>> https://dawn-surf-5110.ck.page/eef8d18cba   Dirty Dozen & Clean Fifteen >> https://www.ewg.org/foodnews/summary.php

Follow along with this free download, My Signature Weight Loss Formula  [Enrollment Currently Open] Oh How Healthy Insiders  Free Kids Cookbook  Connect over in our private Facebook group “Healthy Weight Loss Tips for Busy Women”

In this episode of the “Oh How Healthy” podcast, Jamie talks about what being healthy actually means. With all the different diets and programs out there in the market it can be overwhelming and confusing when seeking a healthier lifestyle. Jamie clears all that up for you in this episode so that you can fit healthy eating into you & your families diets quickly & affordably.   Oh How Healthy Insider Link>> https://www.ohhowhealthy.com/insider   Healthy Weight Loss Tips For Busy Women FB Group>> https://www.facebook.com/groups/OhHowHealthy/

In this episode, Jamie talks about the 5 steps you should take to create your perfect healthy morning routine in 2020.   Continue the conversation over on the Facebook Group “Healthy Weight Loss Tips For Busy Women” >>https://www.facebook.com/groups/OhHowHealthy/

Continue the conversation over in the Facebook group  "Healthy Weight Loss Tips For Busy Women" >> https://www.facebook.com/groups/OhHowHealthy/   In this episode, Jamie & Nagina talk about; How to use spices to flatten your belly & support you on your weight loss journey How to get spices into your daily routine  Learn the perfect morning spice-filled morning routine!  Spices vs.Supplements?  Not all spices are created equal, learn how to pick out the best spices! Learn what spices are used to maintain blood sugar & decrease inflammation, etc.      Links to topics that were discussed -  - 7 Spicy Dinner Recipes to Lose Your First 7 Lbs (and they're family-friendly!)  - Simple Turmeric Tea Recipe for Weight-Loss and Inflammation - Healthy Holiday Recipes Free E-Book - 8 Cinnamon, Cumin & Turmeric Weight Loss Studies   Nagina info- Instagram: https://www.instagram.com/masalabody/ Facebook: https://www.facebook.com/masalabody/        

December is a time of the year that most people start to feel like the pounds are creeping up on them & I know how hard it can be to get back on track once the holidays are over, but here’s the thing: you no longer have to have to choose between your skinny jeans & your favorite holiday treats!   You can have your cake & eat it too (or cheesecake, or pumpkin pie, or stuffing, or chocolate, or....) all while losing weight!   In this episode, I share some of my favorite tips to avoid overdoing it at any holiday event, dinner, party, or dessert tray that stands between you and your ideal body!    The truth is, the pathway to food freedom is so much simpler than you could have guessed!! I dish it all out in the Oh How Healthy Insiders December challenge!!!   Black Friday & Cyber Monday is here! Get 50% off your Oh How Healthy Insiders membership!!! But hurry because enrollment closes soon & this sale price will be gone for good!    Continue the conversation over on the Facebook Group “Health

Does it seem like everyone is sick right now, or is it just me?  If you already got slammed with a cold or the flu or that nasty stomach bug, my sympathy is with you! Let's keep you feeling good for the remainder of the season! And if you've been lucky enough to have been in the clear thus far, let's keep that lucky streak going! Ps.) Even if you got the flu shot, experts are claiming that it's only about 10% effective this year. So here are 10 things that you can do daily to keep that immune system flying high!

Continue the conversation from this episode over here in the “Healthy Weight Loss Tips for Busy Women” FB group >>https://www.facebook.com/groups/OhHowHealthy/   This episode was recorded with Jess Procini, the founder & owner of Escape From Emotional Eating >> www.escapefromemotionaleating.com   In this episode Jamie & Jessica Procini talk about;  0:30- What is emotional eating?  10:20- How to know if you’re an emotional eater?  14:00- What to do to heal your relationship with food 7:00- The difference between eating disorders & emotional eating  22:00-The 1st step that a busy woman can do to start to overcome emotional eating.  28:19- Speaking to kids about emotional eating   Contact Jess >> www.escapefromemotionaleating.com/contact/  Visit Jess Procini’s website & take her quiz! >> www.escapefromemotionaleating.com

In this episode Jamie discusses: The #1 thing that weight loss comes down to. Improving your weight management & health mindset. Breaking the diet cycle & finding middle ground on your journey to your ideal weight. What to do instead of tracking food and counting calories The practical approach to weight loss that you've been searching for. How to gain access to 500 calorie meal plans. The cheapest way to eat healthily. The easiest way to pick & prepare whole foods. Oh How Healthy Insiders Access   Jamie's Signature Weight Loss Formula