Busy To Balanced

Busy To Balanced

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 25:22:30
  • More information

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Synopsis

The Busy To Balanced Podcast hosted by Jamie Zwier, BS.Ed, CHHC, empowers the overworked woman to go from busy and unhealthy to balanced and thriving in all areas of her life!  Jamie recognizes that every woman and situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.  Jamie teaches you how to show up in this world as the powerful, sexy and successful woman you always dreamt of being! Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, its just the opposite!

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Episodes

  • Ep. 005 How To Find The Motivation To Complete Your To-Do List

    Ep. 005 How To Find The Motivation To Complete Your To-Do List
    09/05/2018 Duration: 17min

    In this episode Jamie shares... 4 tips to get yourself motivated and finally cross things off that to-do list.  How to get an early start to your day Ways to find support and accountability Join Busy To Balanced FB Group How to recognize and fight through resistance and procrastination War Of Art by Steven Pressfield How to listen to your body How to avoid distractions

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  • Ep. 004 How To Get Your 8 Hours Of Sleep With A Million And One Things To Do

    Ep. 004 How To Get Your 8 Hours Of Sleep With A Million And One Things To Do
    30/04/2018 Duration: 15min

    In this episode, Jamie shares tips on how to... Relax and prime yourself for bed Break bad sleeping habits and replace them with positive sleeping habits Hack the system when it comes to getting more sleep Learn how is your lack of sleep causing you to crave sugar  Learn what your sleep routine is Decode your priorities & wind down routine  Meditative breathing technique  5-7-8 Breathing Video

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  • Ep. 003 How to Have a Healthy Relationship With Money Even If Youre In Debt

    Ep. 003 How to Have a Healthy Relationship With Money Even If You're In Debt
    13/04/2018 Duration: 20min

    In this episode, Jamie discusses ways to change your mindset when it comes to your finances. She gives simple tips and tricks to reset the way you think about bills and help you build a much healthier relationship with money.   Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/

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  • Ep. 002 How To Find Energy To Support Your Busy Day In 6 Quick Tips

    Ep. 002 How To Find Energy To Support Your Busy Day In 6 Quick Tips
    31/03/2018 Duration: 16min

    In this episode, Jamie explains 6 quick tips on how to find more energy. These simple steps are guaranteed to help give you more energy to help get through your busy day. Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/

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  • Ep. 001 How I Balance a Healthy Lifestyle While Working 70+ a Week

    Ep. 001 How I Balance a Healthy Lifestyle While Working 70+ a Week
    31/03/2018 Duration: 19min

    In this episode, meet Jamie and learn a little bit about why she is forced to find balance in her life. Jamie discusses what three pillars she focuses on to go from busy and unhealthy to balanced and thriving. Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/  

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