Busy To Balanced

Continue the conversation over on the B2B Facebook Group  Jamie’s Instagram Jamie’s Website   Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

In this episode, Jamie shares her 10 favorite tips on how to not indulge too much at the Thanksgiving/Holiday Dinner!    Healthy Alcohol Drinks Blog Healthy Thanksgiving Recipe Blog Continue the conversation over on the Bust To Balanced Facebook Group    Jamie’s Instagram Jamie’s Website     Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

In this episode, Jamie chats with Jackie Walther, the owner of the Square Meal in Oaklyn, NJ.  They chat all about: How they are experiencing a new type of busy when it comes to balancing entrepreneur life.  What it was like taking the leap of faith from their 9-5 jobs to entrepreneurship. The highs and lows of owning their own business.  Keeping it real when it comes to finances  What they do to keep themselves focused and motivated even on the hard days.   Continue the conversation over on the B2B Facebook Group   Square meal Instagram Jackie’s Facebook page   Jamie’s Instagram Jamie’s Website Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

In the episode, Jamie shares 8 tips about how to stay healthy this winter that you won’t want to miss!   Additional Sleep Tips- Episode 04  Exercise Routine Tips- Episode 06 Continue the conversation over on the B2B Facebook Group   Braggs ACV- https://bragg.com/products/bragg-organic-apple-cider-vinegar.html Jamie’s Instagram- https://www.instagram.com/ohhowhealthy/ Jamie’s Website- www.OhHowHealthy.com    Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

In the episode, Jamie interviews Ari of www.BadAssBudgetBabe.com They chat all things money! In this episode you will learn; The best ways to manage your money  Budgeting hacks and best apps to use Ways to make sure your income always exceeds your outgoing expenses  How to talk to your spouse about money Ways to get out of debt    Continue the conversation over on the B2B Facebook Group Jamie’s Instagram- https://www.instagram.com/ohhowhealthy/   ________________________________________________________ “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

In the episode Jamie:  opens up about a very unhealthy relationship that she used to have with food shares her experience with a past eating disorder talks about how she managed and ultimately ended up beating the fight with bulimia nervosa shares some insight that she learned throughout her experience  explains how this experience is one of the driving factors that contributed to the work she does today    Enrollment to The Busy to Balanced Method is officially open! 6-month payment plans now available To Enroll https://www.ohhowhealthy.com/book-online For more info on program visit https://www.ohhowhealthy.com/1-1-health-coaching    Jamie’s Instagram Continue the conversation over on the B2B Facebook Group   

Enrollment to The Busy to Balanced Method is officially open! Cost as little as $224/a month!  Enrollment open until Sunday 10/21 To Enroll https://www.ohhowhealthy.com/book-online More Info  https://www.ohhowhealthy.com/1-1-health-coaching  What you receive when you sign up for The Busy To Balanced Method:  3-months of 1:1 Health Coaching  (6) 60-Minute Bi-Weekly Phone/FaceTime Calls Customized Holistic Nutrition Plan  Session Recaps + Personalized Resources    Unlimited Text / Email Support During Weekly Office Hours  Discount To Online Courses, Workshops & Books Monthly gifts mailed directly to you that will support you in your health & wellness journey! For more info on program visit https://www.ohhowhealthy.com/1-1-health-coaching    In this episode, Jamie interviews one of her clients, Jenna Sauro. Jenna shares her experience about what it’s like working with Jamie as her health coach.  Hear how Jamie and Jenna worked through Jenna’s Anxieties Around Food Weight Management  Regular Bloati

 In this episode Jamie and Stef talk about: Stefani’s story with adult acne and how she overcame it  How healthier products have helped with her child’s eczema.  Key phrases to avoid when picking out cleaner products Steph’s favorite clean products that she uses for herself and her family How to shop for cleaner products on a budget  The best place to find clean products How to know if you can trust products from Amazon  Stef's insight into DIY beauty products and whether she recommends them or not  Her tips on self-care and how she manages a business and a family EWG score system  ToxFreeFox Wellness Page Stefani’s Beauty Counter Link Jamie’s Instagram B2B Facebook Group ________________________________________________________ “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

In this episode Jamie shares: Her 5 main tips that help her find balance in a busy life That finding balance doesn’t mean that things are going to be a perfect day in and day out  What she does to find daily alignment How to uncover what your passion is How to turn your passion into your life’s work ___________________________________________________ “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

In this episode Jamie & Kim talk all about: Balancing home & work life while owning a business When balance gets messy Creating strong boundaries  Saying no to the things that are not serving us    Time blocking & why it’s necessary  Getting adequate sleep & waking up without coffee How to stay motivated despite hard days    Kim Oberg’s Information- Business Website (The Grant Building, Collingswood NJ) www.TheGrantBuildingNJ.com  Instagram- https://www.instagram.com/thegrantbuilding/ Facebook- https://www.facebook.com/thegrantbuilding/ Kim’s personal Instagram- https://www.instagram.com/kimberlyoh_/   Jamie’s Instagram- https://www.instagram.com/ohhowhealthy/ Jamie’s Website/Consults- www.OhHowHealthy.com  Facebook Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group —————————————————— “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

“Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!

NOW LIVE ON AMAZON!!

Jamie’s Instagram- https://www.instagram.com/ohhowhealthy/   In this episode, Jamie talks all about that yucky feeling of JEALOUSLY (ugh). She talks all about...   How to ditch jealousy  How to see jealousy as a positive How to manage triggers that lead to jealousy  How to flip jealousy on its ugly head  A surprising fact about where jealousy falls on the emotional scale!     Consult Application- https://www.ohhowhealthy.com/book-online   Jamie’s Website- www.OhHowHealthy.com    Facebook Group-https://www.facebook.com/groups/BusyToBalanced/?fref=gs&dti=344752992673704&hc_location=group

Hey Hey!  Consult Application Jamie’s Instagram   In this episode, Jamie talks all about the 3 main pillars in her health coaching practice. Some topics she talks about include... An Introduction to the Circle of Life  Holistic health Self Respect  Time management  Organization  What healthy  foods are  How much water to drink a day Stress management  Healthy relationships  Self-care  Journaling  Using your voice  Having strong boundaries Organizing with a family Goal Setting S.M.A.R.T. goals     Jamie’s Website- www.OhHowHealthy.com  Facebook Group Time management mantras EWG Dirty Dozen & Clean 15 5-7-8 breathing Fav comedian- Sebastian Maniscalco

In this podcast Jamie and her guest, Carolynn Aristone, Intimacy Breakthrough Expert, talk all about: How to find the time in a busy life for sex and intimacy How to become confident in the bedroom What it means to be sexy How to become sexy from the inside out How to find pleasure in all areas of life Holistic ways to increase libido and heighten senses during sex Carolynn Aristone’s Contact Info: Business-The Center for Intimate Relationships Phone- 1.856.208.6443  Location- Haddonfield, NJ  Website- https://myintimaterelationship.com 10 Day Intimacy Challenge- https://myintimaterelationship.com/10-day-intimacy-building/   Jamie Zwier, Host of the Busy to Balanced Podcast  Business- Oh How Healthy,LLC Website- www.OhHowHealthy.com E-mail-  Jamie@OhHowHealthy.com Facebook Group- https://www.facebook.com/groups/BusyToBalanced/ Instagram- https://www.instagram.com/ohhowhealthy/   Books discussed-  The Love Warrior Book- https://www.amazon.com/Love-Warrior-Memoir-Glennon-Doyle/dp/1250075734/ref=sr_1_1?ie=UTF

Let’s meal prep!    In this episode Jamie shares… her favorite meal prepping hacks her best tips that will get you meal prepping easily and inexpensively the difference between meal prepping and food prepping possible limiting beliefs that you may have around getting healthy  how to use your time efficiently in the kitchen when prepping  ways to make prepping fun and enjoyable for the whole family  how to avoid decision fatigue  Start small! You can do this!  Link to Jamie’s 70-Recipe cookbook “Simple Balanced Eats” (Shopping list included)  Currently only $15.99!  https://www.ohhowhealthy.com/cook-book   Containers 50 containers for $23 https://www.amazon.com/Microwavable-Containers-Rectangular-BPA-Free-Dishwasher/dp/B079M174TQ/ref=sr_1_4?ie=UTF8&qid=1531877288&sr=8-4&keywords=black+plastic+containers&dpID=51NJIVxcV%252BL&preST=_SY300_QL70_&dpSrc=srch   Support & Accountability FB Group  https://www.facebook.com/groups/BusyToBalanced/   Tag me! on Instagram @OhHowHealthy  https

In this episode, Jamie interviews a good friend and health & anxiety coach, Liz Curran.    They talk all about how to avoid everyday stress and anxiety in a busy life!   They dive into topics such as  Managing a busy life with kids  How nutrition affects mood  Food journaling  Time blocking  Managing “all the hats” we wear  Reducing stress and anxiety  Holistic treatments for anxiety     To connect with Liz Curran her contact info is   Consults page & website is www.lizcurran.com  Facebook https://www.facebook.com/lizcurranCHHC/ LIz’s favorite products page https://www.facebook.com/groups/LizsProductPicks/      To connect further with Jamie her contact info is  Consults page & website is https://www.ohhowhealthy.com Busy to Balanced Facebook Group https://www.facebook.com/groups/BusyToBalanced/ Instagram https://www.instagram.com/ohhowhealthy/

In this episode, Jamie talks about... How her cravings and mood were connected. How her life is at times out of balance. What she does to find balance. What to do with an overwhelming bad day. How to pinpoint what triggers are setting you up to binge eat. What to do if you overindulge and feel horrible. How to fight off your cravings daily. How to create a healthy support system.

In this mini-episode Jamie shares... The main areas she likes to keep clean and why. How to have mental clarity when you don't have time to deep clean your home. How to relieve stress in your everyday life. Ideas on how to delegate. Visit my website at www.ohhowhealthy.com If you are looking for added support and accountability join my facebook group at https://www.facebook.com/groups/BusyToBalanced/ If you want to personally reach out, you can email me at jamie@ohhowhealthy.com 

In this episode Jamie shares...... Her 7 best tips on how to get out of a workout slump. How to create a healthy relationship with your physical fitness. How to "Rip the band-aid off" and get back in the gym. Ways to overcome workout blockages. How to chose workouts and a schedule that is right for you. Click here to apply for a consult call with Jamie  Join the private Busy To Balanced facebook group for women here