Busy To Balanced

In this episode, Jamie interviews a good friend and health & anxiety coach, Liz Curran.    They talk all about how to avoid everyday stress and anxiety in a busy life!   They dive into topics such as  Managing a busy life with kids  How nutrition affects mood  Food journaling  Time blocking  Managing “all the hats” we wear  Reducing stress and anxiety  Holistic treatments for anxiety     To connect with Liz Curran her contact info is   Consults page & website is www.lizcurran.com  Facebook https://www.facebook.com/lizcurranCHHC/ LIz’s favorite products page https://www.facebook.com/groups/LizsProductPicks/      To connect further with Jamie her contact info is  Consults page & website is https://www.ohhowhealthy.com Busy to Balanced Facebook Group https://www.facebook.com/groups/BusyToBalanced/ Instagram https://www.instagram.com/ohhowhealthy/