Synopsis
Manage stress with guided mindfulness meditations
Episodes
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![M15 Med021: Guided meditation on slowing down]()
M15 Med021: Guided meditation on slowing down
14/02/2018 Duration: 12minEpisode 21 - Researchers have demonstrated that time really does seem to pass more quickly as we age. Have you experienced this phenomenon? Let me show you how to change your perception of the passage of time.
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![M15 Med019: Guided meditation on the river of thought]()
M15 Med019: Guided meditation on the river of thought
31/01/2018 Duration: 11minEpisode 19 - It is all too easy to put too much effort into meditating, to find yourself straining to stay focused. Let me show you one way to let go of that effort.
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![M15 Med018: Sitting with stress, a guided meditation]()
M15 Med018: Sitting with stress, a guided meditation
24/01/2018 Duration: 12minEpisode 18 - If you’ve been searching for a way to better deal with the stressors in your life, I’ve got the tool for you. Yes, of course, it’s mindfulness!
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![M15 Med017: Guided meditation - sitting with bodily sensations]()
M15 Med017: Guided meditation - sitting with bodily sensations
17/01/2018 Duration: 09minEpisode 17 - Today, I want to answer a frequently asked question: What do I do if my legs fall asleep or if I have a pain or an itch that’s prompting me to move? Do I have to stay absolutely still?
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![M15 Med015: Five minute guided meditation on the breath]()
M15 Med015: Five minute guided meditation on the breath
03/01/2018 Duration: 05minEpisode 15 - This episode is for all the people who say they want to meditate, but never seem to find the time to do it. It’s for all of you who plan to meditate first thing tomorrow morning, but blow it off when the alarm rings. It’s for everyone who feels they can’t find 15 spare minutes a day.
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![M15 Med014: Guided gratitude meditation]()
M15 Med014: Guided gratitude meditation
27/12/2017 Duration: 12minEpisode 14 - Today, I want to invite you to practice gratitude with me. It’s another great way to practice mindfulness and it’s benefits are many.
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![M15 Med013: Meditation with stopping points a 5, 10 and 15 minutes]()
M15 Med013: Meditation with stopping points a 5, 10 and 15 minutes
20/12/2017 Duration: 10minEpisode 13 - Try this right now: Imagine that I’ve asked you to start getting up 15 minutes earlier every day and you’ve agreed to do it. Now, imagine how you’re going to feel tomorrow morning when the alarm goes off. Imagine how much effort it will take to will yourself out of bed instead of hitting the snooze button. That’s the amount of effort it takes to follow through on any new commitment!
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![Guided meditation using the labeling technique]()
Guided meditation using the labeling technique
06/12/2017 Duration: 10minEpisode 11 - Last week, we explored the counting technique, a method to help you calm your thoughts during meditation. This week, another helpful tool: the labeling technique.
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![Guided meditation using the counting technique]()
Guided meditation using the counting technique
29/11/2017 Duration: 10minEpisode 10 - A mind that just won’t calm down can be really disturbing. Today, we’ll explore the counting technique to help you focus during meditation.
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![10 Minute Meditation on the Breath]()
10 Minute Meditation on the Breath
22/11/2017 Duration: 09minEpisode 9 - The number one reason why people say they cannot meditate is: “I don’t have time.” Today, I’m going to bust this excuse wide open.
