Just Sit: The Mindful15 Guided Meditations
Guided meditation using the labeling technique
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:00
- More information
Informações:
Synopsis
Episode 11 - Last week, we explored the counting technique, a method to help you calm your thoughts during meditation. This week, another helpful tool: the labeling technique.
