Just Sit: The Mindful15 Guided Meditations
M15 Med017: Guided meditation - sitting with bodily sensations
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:56
- More information
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Synopsis
Episode 17 - Today, I want to answer a frequently asked question: What do I do if my legs fall asleep or if I have a pain or an itch that’s prompting me to move? Do I have to stay absolutely still?
