Just Sit: The Mindful15 Guided Meditations
M15 Med019: Guided meditation on the river of thought
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:48
- More information
Informações:
Synopsis
Episode 19 - It is all too easy to put too much effort into meditating, to find yourself straining to stay focused. Let me show you one way to let go of that effort.
